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World Sleep Day 2023: Why Sleep Deprivation in Doctors Is a Twisted Subject?
The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.
The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.
People who sleep five hours or less at age of 50 more likely to be diagnosed with two or more chronic diseases (multimorbidity) than who sleet for up to seven hours a night.
The study found that those who slept for five hours or less around the age of 50 were at 30 per cent more risk of developing multiple ailments than those who slept for seven hours
Not getting enough sleep can not only reduce your productivity at work, but it can also reduce your chances of conception. Read on to know how sleep can impact your fertility.
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
A Mayo Clinic study shows that sleep deficiency increases calorie consumption and consequently fat accumulation, especially inside the belly.
Did you know a lack of sleep can trigger many health problems, including infertility? Here's everything you need to know and how you can reduce the risk.
This World Sleep Day 2019, we brief you about some foods which will help you sleep better.
According to a study published in the journal Sleep, responsibilities associated with the role as a parent lead to shorter sleep and decreased sleep quality even up to six years after birth of the first child.
According to the new study, sleep deprivation is dangerous and can affect your genes and damage your DNA. So, here are some foods to help you sleep better.
As you grow older, the risk of falls, fractures and other injuries increases. Make sure you know the reasons behind falls in old age so you can take measures to reduce the risk.
The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
According to a study conducted at the Iowa State University, not getting enough sleep makes you angrier, especially in frustrating situations.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
Do you know that young athletes who sleep better after sustaining a concussion can recover within two weeks? Read on to know more.
It is not always due to an extramarital affair (though you cannot rule out the possibility) there are other reasons as well
Drinking water, sitting under the sun and other innovative ways to keep you awake through the day after a bad night's sleep.
Despite sweating out in the gym for hours and cutting down on fat and carbs if you still feel that you are not losing weight. Chances are that you're not doing it the right way.
The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.
The study found that those who slept for five hours or less around the age of 50 were at 30 per cent more risk of developing multiple ailments than those who slept for seven hours
Not getting enough sleep can not only reduce your productivity at work, but it can also reduce your chances of conception. Read on to know how sleep can impact your fertility.
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
Did you know a lack of sleep can trigger many health problems, including infertility? Here's everything you need to know and how you can reduce the risk.
According to a study published in the journal Sleep, responsibilities associated with the role as a parent lead to shorter sleep and decreased sleep quality even up to six years after birth of the first child.
According to the new study, sleep deprivation is dangerous and can affect your genes and damage your DNA. So, here are some foods to help you sleep better.
As you grow older, the risk of falls, fractures and other injuries increases. Make sure you know the reasons behind falls in old age so you can take measures to reduce the risk.
The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
According to a study conducted at the Iowa State University, not getting enough sleep makes you angrier, especially in frustrating situations.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
Do you know that young athletes who sleep better after sustaining a concussion can recover within two weeks? Read on to know more.
It is not always due to an extramarital affair (though you cannot rule out the possibility) there are other reasons as well
Drinking water, sitting under the sun and other innovative ways to keep you awake through the day after a bad night's sleep.
Despite sweating out in the gym for hours and cutting down on fat and carbs if you still feel that you are not losing weight. Chances are that you're not doing it the right way.
Getting enough sleep every night is a stepping stone of good health. But not getting it for even 6 hours in a night can affect your blood glucose level.
The study, presented at the European Society of Cardiology (ESC) Congress 2018 in Munich, Germany, involved nearly 4,000 healthy middle-aged adults who wore a waistband activity monitor for seven days to record sleep quality and quantity.
Can't get enough sleep at night? Try these smart hacks.
People who sleep five hours or less at age of 50 more likely to be diagnosed with two or more chronic diseases (multimorbidity) than who sleet for up to seven hours a night.
A Mayo Clinic study shows that sleep deficiency increases calorie consumption and consequently fat accumulation, especially inside the belly.
This World Sleep Day 2019, we brief you about some foods which will help you sleep better.
Find out what is sabotaging the quality of your sleep.
Improving sleep quality is easy if you arm yourself with these aids for sleep.
Are women more prone than men to insomnia?
Everything you need to know about sleep -- Kindle, Smartphone apps, day time sleep, energy drinks and cherry juice.
Sleep apnea can cause major health problems in the long run. Scroll through the symptoms and find out if you suffer from the condition.
Feeling sleepy at work? Don't blame lack of sleep at night. There might be other reasons. Check this out.
Finding it difficult to get a good night's sleep? Avoid these foods.
Here are seven things that are interfering with your sleep. You will be surprised to know the reasons.
These yoga asanas will calm your mind, lower your stress levels and release tension from your body, helping you sleep.
Did you know sipping a cup of chamomile tea before going to bed can promote better sleep during summer nights?
Were you awake the last night and the day before? What will happen if this continues? Watch to know!
The day you haven't slept well, it shows all over your face! Here is a difference, lack of sleep can make to your skin.
