Know your yoga pose

Avoid these common yoga mistakes that ups the risk of injury

When it comes to yoga, there are many rules that you have to follow including breathing techniques and proper posture meant for each asana.
Yoga for diabetes: 3 asanas that will help keep your blood sugar levels under control

If you are looking at different workout routines to control your diabetes, you must consider yoga. This is one healing therapy that can do much more than just relax your body and mind.
Best yoga asanas to deal with thyroid disorders

One way of controlling thyroid disorders is by regular performance of yoga. Here, we reveal a few asanas that will help you deal with the condition.
Yoga asanas that can keep you cool this summer

Yoga has many asanas that can regulate body temperature. This is a natural way of cooling off. Read on to know more.
Expert recommends 4 yoga asanas to keep thyroid complications at bay!

Here are 4 poses recommended by a yoga trainer to keep thyroid related complications away!
Sherlyn Chopra's fitness secrets to getting her hot bod!

Shavasana is her favourite yoga asana!
5 yoga asanas for stronger hair and nails

Even though there might be several expensive treatments to counter this problem, it s important to first activate blood circulation within your body and maintain a healthy diet.
Mid-week blues? Shilpa Shetty Kundra shows you this yoga asana that will help you beat stiffness and fatigue

This pose can also help you relieve back pain and tones abdominal area.
What is yoga wheel? Its benefits will surprise you

It is going to up your yoga game in a jiffy!
Bollywood celebs and yoga- these videos are all the motivation you need

Alia Bhatt, Bipasha Basu+ 4 other celebs' yoga videos will kill your mid-week blues.
International Yoga Day 2017: Narendra Modi introduces yoga pose Vrikshasana on Twitter (Watch video)

Here's how you can perform this pose and get its benefits.
Know your yoga pose: Akarna dhanurasana or the shooting bow pose

Flex your upper and lower body muscles like an archer with this pose.
Know your yoga pose: Vishwamitrasana

Toone your upper body and improve overall balance with vishwamitrasana pose.
Know your yoga pose: Meru Pristhasana

Try this yoga pose today if you suffer from hypotension or low blood pressure.
Know your yoga pose: Vajra ardha dvikonasana

Get relief from spondylitis and back aches with this simple yoga pose.
Know your yoga pose: Sumeru Asana or Mount Everest pose

Get relief from sciatica pain with the Mount Everest pose.
Know your yoga pose: Dvikonasana or double angle pose

Strengthen chest, neck and back muscles with this simple yoga pose.
Know your yoga pose: Jathara Parivartanasana or revolved abdomen pose

Release stiffness from back and neck with Jathara Parivartanasana.
Burn belly fat and improve your balance with Titibhasana or firefly pose

Strengthen your shoulder, arms and torso with this pose.
Parivrtta Janu Shirsasana - Relieve fatigue, anxiety and sleep problems with this yoga asana

Improve the functioning and stimulate your kidneys and liver with this pose.

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