Know your yoga pose

Expert recommends 4 yoga asanas to keep thyroid complications at bay!

Posted By Aishwarya Iyer, June 27, 2018 at 12:39pm

Here are 4 poses recommended by a yoga trainer to keep thyroid related complications away!
Sherlyn Chopra's fitness secrets to getting her hot bod!

Posted By Aishwarya Iyer, May 14, 2018 at 11:56am

Shavasana is her favourite yoga asana!
5 yoga asanas for stronger hair and nails

Posted By Shaloo Tiwari, March 15, 2018 at 10:13am

Even though there might be several expensive treatments to counter this problem, it s important to first activate blood circulation within your body and maintain a healthy diet.
Mid-week blues? Shilpa Shetty Kundra shows you this yoga asana that will help you beat stiffness and fatigue

Posted By Shaloo Tiwari, March 07, 2018 at 06:40pm

This pose can also help you relieve back pain and tones abdominal area.
What is yoga wheel? Its benefits will surprise you

Posted By Editorial Team, February 22, 2018 at 01:36pm

It is going to up your yoga game in a jiffy!
Bollywood celebs and yoga- these videos are all the motivation you need

Posted By Shaloo Tiwari, December 06, 2017 at 10:30am

Alia Bhatt, Bipasha Basu+ 4 other celebs' yoga videos will kill your mid-week blues.
International Yoga Day 2017: Narendra Modi introduces yoga pose Vrikshasana on Twitter (Watch video)

Posted By Shaloo Tiwari, June 02, 2017 at 01:10pm

Here's how you can perform this pose and get its benefits.
Know your yoga pose: Akarna dhanurasana or the shooting bow pose

Posted By Bhakti Paun Sharma, February 15, 2017 at 02:27pm

Flex your upper and lower body muscles like an archer with this pose.
Know your yoga pose: Vishwamitrasana

Posted By Bhakti Paun Sharma, February 15, 2017 at 12:31pm

Toone your upper body and improve overall balance with vishwamitrasana pose.
Know your yoga pose: Meru Pristhasana

Posted By Bhakti Paun Sharma, February 10, 2017 at 06:49pm

Try this yoga pose today if you suffer from hypotension or low blood pressure.
Know your yoga pose: Vajra ardha dvikonasana

Posted By Bhakti Paun Sharma, February 06, 2017 at 02:56pm

Get relief from spondylitis and back aches with this simple yoga pose.
Know your yoga pose: Sumeru Asana or Mount Everest pose

Posted By Bhakti Paun Sharma, January 30, 2017 at 10:59am

Get relief from sciatica pain with the Mount Everest pose.
Know your yoga pose: Dvikonasana or double angle pose

Posted By Bhakti Paun Sharma, January 30, 2017 at 10:57am

Strengthen chest, neck and back muscles with this simple yoga pose.
Know your yoga pose: Jathara Parivartanasana or revolved abdomen pose

Posted By Bhakti Paun Sharma, January 24, 2017 at 04:47pm

Release stiffness from back and neck with Jathara Parivartanasana.
Burn belly fat and improve your balance with Titibhasana or firefly pose

Posted By Bhakti Paun Sharma, January 19, 2017 at 05:40pm

Strengthen your shoulder, arms and torso with this pose.
Parivrtta Janu Shirsasana - Relieve fatigue, anxiety and sleep problems with this yoga asana

Posted By Bhakti Paun Sharma, January 13, 2017 at 06:15pm

Improve the functioning and stimulate your kidneys and liver with this pose.
Tone abdominal and pelvic organs post-delivery with Pada Prasara Paschimottasana

Posted By Bhakti Paun Sharma, December 29, 2016 at 06:40pm

Remove all anxiety and irritability with this yoga pose
Know your yoga pose: Bitilasana or cow stretch pose

Posted By Bhakti Paun Sharma, December 28, 2016 at 11:27am

Relax your spine and back with this easy pose
Try this yoga pose for deep stretching of hip muscles

Posted By Bhakti Paun Sharma, December 28, 2016 at 11:25am

Tone your butt and get rid of love handles with this pose
Know your yoga pose: Ekpada rajkapotasana or the king pigeon pose

Posted By Bhakti Paun Sharma, December 27, 2016 at 07:24pm

Improve hip flexibility, reduce lower back pain and ease urinary disorders with this king pigeon pose.

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