Know your fitness equipment

Use yoga straps to enhance your yoga practice

Straps can help you get into yoga postures which you would otherwise find difficult to perform.
Try climbing a Jacob's ladder to burn calories and lose weight

If you are too lazy to go out and run, try working out in a Jacob's ladder at the gym to get an excellent cardio workout.
Lose weight and get a great cardio workout with a punching bag

Did you know striking a punching bag can help you burn up to 400 calories in just 30 minutes?
6 fitness equipment you MUST have to lose weight at home

Did you know losing weight could be as simple as skipping on a jump rope at home? You can burn up to 450 calories in just half an hour.
Battle ropes are your key to six-pack abs

Have you tried working out with battle ropes? If not, you need to try it out now to build a chiseled upper body.
Know your fitness equipment: Smith Machine

Train your total body and push limits in weight lifting without the fear of injury with this machine.
One gym equipment you MUST try to relax your mind and muscles

Foam rollers can help ease the muscles and release tension from the muscles after a long days work.
The kettlebell way to get fit and build functional muscles

A kettlebell is a weight training equipment that is shaped like a cannonball with a handle attached to it.
How to use an elliptical trainer to lose weight effectively

Here's a step-by-step guide to use a cross trainer the right way.
Know your fitness equipment: Battle ropes

Not many gyms have this equipment, but if your gym does have it, then there is no reason why you shouldn't be using it.
Know your fitness equipment: Weight lifting belt

Many novice lifters wear a belt too loose, which honestly makes it worthless.
Know your fitness equipment - Ankle weights

Ankle weights can make bodyweight exercises more intense and challenging by adding more resistance.
Know your fitness equipment - Foam roller

Find yourself extremely sore after an intense gym session? If your answer is yes, then you should consider buying a foam roller.
Know your fitness equipment: Punching bag

Working out with a punching bag regularly will increase your endurance and power and will give you a good cardiovascular workout.
Know your fitness equipment: Ab wheel to strengthen your core

Ab wheel is easy to use and an inexpensive fitness equipment that works very well for core muscles.
Dumbbell2 -- the next generation dumbbell is in town

Dumbbell2 features an innovative design that provides the user with a more effective and versatile workout.
Want to lose weight? Hop on the treadmill

The treadmill is a godsend for people who don't have running space outside.
Know your fitness equipment: Skipping ropes

While more and more people are starting to join gyms in an effort to stay fit and get in shape, you can get a great workout at home using your skipping rope.
Know your fitness equipment: Swiss ball

Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises.
Know your fitness equipment: Stationary bikes

Stationary bikes are light, easy-to-use, and a great way to exercise comfortably and conveniently

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