Handle your stress with the right exercise
It is a fact that exercising for only 30 mins can help you deal with your stress. Here are a few simple exercises you can try to improve your mood.
It is a fact that exercising for only 30 mins can help you deal with your stress. Here are a few simple exercises you can try to improve your mood.
Benefits for the exergaming groups were also observed for verbal memory and physical function.
Training with chains can also help build your core and stability.
Try hip abduction and its variations for a toned butt and outer thighs.
Do three sets of 15 repetitions of this exercise on each side and you will get those killer abs.
Do away with push-up bras and get a sexy cleavage naturally with these chest exercises.
Bicycle crunches can be an excellent way to lose weight from your belly and get rid of your love handles at the same time.
Now you can show off your toned shoulders in sexy dresses!
Bored of the regular crunches? Try this one.
Trying hard to get rid of the muffin top? We have a solution for you.
This move is excellent to work your upper arms and shoulders while working your biceps and upper back at the same time.
Mickey Mehta recommended exercises and how to do them the right way.
These problem areas are difficult to tone. But these exercises target the fat around them.
If you are suffering from too much flesh on your obliques, then side dumbbell bends are the perfect exercise for you
The push-up is the ultimate upper body exercise but if you feel that you've mastered the regular push-up and other varieties, you can try the handstand push-up.
If you want enviable arms, you just can't give these exercises a miss!
It is a fact that exercising for only 30 mins can help you deal with your stress. Here are a few simple exercises you can try to improve your mood.
Benefits for the exergaming groups were also observed for verbal memory and physical function.
Training with chains can also help build your core and stability.
Try hip abduction and its variations for a toned butt and outer thighs.
Do three sets of 15 repetitions of this exercise on each side and you will get those killer abs.
Do away with push-up bras and get a sexy cleavage naturally with these chest exercises.
Bicycle crunches can be an excellent way to lose weight from your belly and get rid of your love handles at the same time.
Now you can show off your toned shoulders in sexy dresses!
Bored of the regular crunches? Try this one.
Trying hard to get rid of the muffin top? We have a solution for you.
This move is excellent to work your upper arms and shoulders while working your biceps and upper back at the same time.
Mickey Mehta recommended exercises and how to do them the right way.
These problem areas are difficult to tone. But these exercises target the fat around them.
If you are suffering from too much flesh on your obliques, then side dumbbell bends are the perfect exercise for you
The push-up is the ultimate upper body exercise but if you feel that you've mastered the regular push-up and other varieties, you can try the handstand push-up.
The incline bench press is a great variation that targets your upper pectoral muscles and shoulders.
Standing calf raises are a standard exercise to work your calves. It can be done on a standing calf press machine, with dumbbells or barbells or without weights as well.
If you want enviable arms, you just can't give these exercises a miss!
For a sculpted and appealing chest, a few exercises done regularly could prove beneficial.
Regular exercises and workouts focusing on your legs would not only strengthen them but help you balance better, and improves speed.
Be it your waist, stomach, back or even legs; all of it has to be well toned so that you have absolutely no reason to hesitate to wear the most stunning outfit!
Try these 5 exercises for strong, ripped legs!
Get proper width and definition in your chest with these five exercises.
Know Your Exercises: Barbell Stepping Lunge