Keto Diet

Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ketosis. The liver produces ketones (which become the main energy source for the body) when the body is in a state of ketosis. Keto diet is also known as low carb diet and low carb high fat (LCHF).


Health Calculator

Photo Gallery

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

thehealthsite subscribe now