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Keto Diet

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Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ketosis. The liver produces ketones (which become the main energy source for the body) when the body is in a state of ketosis. Keto diet is also known as low carb diet and low carb high fat (LCHF).


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