Coronavirus Tracker

Total Cases

226770
Recovered Cases

109462
Total Deaths

6348

Coronavirus Tracker

India
World

Total Cases

226770
Recovered Cases

109462
RIP

Total Deaths

6348

Last update - 05 June 2020 09:24 AM https://www.mohfw.gov.in

Kegel exercise

Kegel exercise is a class of squeeze and release exercises that helps to make the pelvic muscles stronger. The pelvic area of the body consists of urinary and reproductive organs in both men and women. Due to certain circumstances (pregnancy, age, menopause, etc.), the muscles in and around the pelvis becomes weakened which causes uncontrolled bowel movement and urinary incontinence. This exercise increases muscular contractility and thus helps to overcome these problems. One should try this exercise after proper consultation with physician.

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Coronavirus Tracker

Coronavirus Tracker

226770

109462

6348

6573286

2837101

387898

Coronavirus Tracker

226770

109462

RIP

6348

6573286

2837101

RIP

387898

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