Kegel exercise is a class of squeeze and release exercises that helps to make the pelvic muscles stronger. The pelvic area of the body consists of urinary and reproductive organs in both men and women. Due to certain circumstances (pregnancy, age, menopause, etc.), the muscles in and around the pelvis becomes weakened which causes uncontrolled bowel movement and urinary incontinence. This exercise increases muscular contractility and thus helps to overcome these problems. One should try this exercise after proper consultation with physician.
While Kegel exercises is widely praised for its benefits on women's health experts are now highlighting that this form of exercise can benefit men's health particularly imporving sperm quality.
Postpartum stress incontinence – causes, symptoms and treatments
A smooth labour, less pregnancy complications, manageable aches and pains during labour are just some of them benefits.
While Kegel exercises is widely praised for its benefits on women's health experts are now highlighting that this form of exercise can benefit men's health particularly imporving sperm quality.
Postpartum stress incontinence – causes, symptoms and treatments
A smooth labour, less pregnancy complications, manageable aches and pains during labour are just some of them benefits.
