Kegel exercise
Kegel exercise is a class of squeeze and release exercises that helps to make the pelvic muscles stronger. The pelvic area of the body consists of urinary and reproductive organs in both men and women. Due to certain circumstances (pregnancy, age, menopause, etc.), the muscles in and around the pelvis becomes weakened which causes uncontrolled bowel movement and urinary incontinence. This exercise increases muscular contractility and thus helps to overcome these problems. One should try this exercise after proper consultation with physician.
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Studies have reported that Kegel exercises increase sexual satisfaction of women.
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Stress, low self esteem, sickness can be dampeners to great sex. These yoga asanas will tackle your sexual problems to make you a pro in bed!
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Kegel exercises are famed for their ability to help your sex life by making you last longer in bed. But Kegel exercises have some other benefits too. Exercise your pelvic floor regularly.
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Having a healthy sex life is as important as having a healthy heart and brain. Here are few tips to let you know about maintaining a satiating one. Have it. Be happy and stress-free.
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Here's why it is important to do kegel exercises for both men and women.
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Here's how doing kegel exercises during sex can actually make you orgasm and drive your man crazy!
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What to give your woman multiple orgasms in the bed. Try these few techniques to get there with ease.
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While you may choose to hit the gym or choose a dance class, there are several exercises you can do at home to last longer in bed.
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Getting back to shape after c-section can be tiresome. We show you ways to make it easy and achievable.
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A smooth labour, less pregnancy complications, manageable aches and pains during labour are just some of them benefits.
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![How to last longer in bed -- 7 lifestyle changes for better sex]( "How to last longer in bed -- 7 lifestyle changes for better sex")
Posted By
Sameer Jha, September 25, 2014 at 05:49pm
We ll tell you some lifestyle changes that ll put the passion back in your bedroom and help you last longer in bed.
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