Hardik Pandya loves doing Pilates: Know all about this exercise regimen
Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.
Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.
Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
'Bahubali' fame Tamannaah Bhatia, is blessed with good looks and a toned physique. The gorgeous actress swears by her fitness routine to stay healthy and hearty.
Do you remember Sweety for the famous movie 'Sonu Ke Titu Ki Sweety'? Yes, we are talking about Nushrat Bharucha who is extremely fit. Here, we unearth her fitness routine.
These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.
Hardik Pandya has recently shared an Instagram video of himself practising Pilates. Know about its history, technique and benefits.
Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
'Bahubali' fame Tamannaah Bhatia, is blessed with good looks and a toned physique. The gorgeous actress swears by her fitness routine to stay healthy and hearty.
Do you remember Sweety for the famous movie 'Sonu Ke Titu Ki Sweety'? Yes, we are talking about Nushrat Bharucha who is extremely fit. Here, we unearth her fitness routine.
These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes, abs, back, and chest.
