Jogging is an aerobic exercise that is most of the times mistaken as running. Running and jogging are not the same. Jogging is a form of running and by itself cannot be called as running. Jogging involves more muscle activity than walking and can be done by everyone, whereas running takes much more effort than jogging. The speed in jogging is much lesser than running. Jogging helps the body to burn calories and therefore is recommended for weight loss. It kind of helps the whole body because it strengthens the leg muscles, abdomen muscles and mainly the cardiac muscles. Jogging is good for the bones as well. People who jog regularly have good lung function and good metabolism. Studies have shown jogging to beneficial for the lowering blood pressure, heart health, reducing depression and improving mood. You can read more about benefits of regular jogging and how it can be a better option than walking. You can also get to know about the right time for jogging.