In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
Do you find it difficult to cope with jet lag or your shift based work? According to a new study, doing some exercise can help shift the human body clock. Apart from exercise, we tell you how foods can help you when you are jet lagged.
According to a study published in the Journal of Physiology, exercising can help you to reduce the effects of a jet lag or shift work and other disruptions to the body's internal clock.
It is important for us to know the causes that lead to a particular condition. Here are a few odd reasons that can cause migraine. Check them out.
Follow these hacks to get over jet lag.
Social jet lag upping diabetes risk, hurting heart
Coming soon -- a cure for jet lag!
Are Monday morning blues a form of social jet lag?
Now fight jet lag with anti jet lag headsets!
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
Do you find it difficult to cope with jet lag or your shift based work? According to a new study, doing some exercise can help shift the human body clock. Apart from exercise, we tell you how foods can help you when you are jet lagged.
According to a study published in the Journal of Physiology, exercising can help you to reduce the effects of a jet lag or shift work and other disruptions to the body's internal clock.
It is important for us to know the causes that lead to a particular condition. Here are a few odd reasons that can cause migraine. Check them out.
Follow these hacks to get over jet lag.
Social jet lag upping diabetes risk, hurting heart
Coming soon -- a cure for jet lag!
Are Monday morning blues a form of social jet lag?
Now fight jet lag with anti jet lag headsets!
