Iron

Diet plan for anemia: Foods that can help fight iron deficiency

Posted By Longjam Dineshwori, April 03, 2020 at 10:08am

There are different forms of anemia, but the most common one is iron-deficiency anemia. People with this condition need 150 200 mg of iron a day.
Vicky Kaushal loves home-cooked paratha: 6 ways to make a low-cal version of this drool-worthy meal

Posted By Sanyukta Baijal, March 13, 2020 at 12:54pm

Vicky Kaushal's Instagram post tells us that this ace Bollywood actor loves home-cooked parathas. While there's no doubt that they make for a filling and lip-smacking meal, we can't overlook the calories parathas come with. But you can them healthy too!
Anaemia: Know how you can treat the condition at home

Posted By Editorial Team, October 31, 2019 at 08:31pm

Anaemia is a common condition that affects billion globally. However, if it is left untreated it can also be fatal. Here's what you can do to deal with it at home.
Have a date with dates and treat anaemia like Vidya Balan

Posted By Paras Hemrajani, October 22, 2019 at 07:25pm

Bollywood star Vidya Balan recently took to her Instagram handle to confess that she suffered from iron deficiency anaemia. Here we reveal how you too can defeat iron deficiency anaemia with the help of a proper diet.
Tired through the day? Know the reasons behind your low energy level

Posted By Jahnavi Sarma, September 20, 2019 at 09:07pm

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Are you going bald? Your hair problems may indicate serious health disorders

Posted By Jahnavi Sarma, September 18, 2019 at 05:31pm

Your flowing tresses may be the mirror to your health. Know what your hair problems may be trying to tell you about your health.
Anaemia may contribute to the spread of dengue : Study

Posted By ANI, September 17, 2019 at 12:17pm

According to a recent study conducted at The Tsinghua University and State Key Laboratory of Infectious Disease Prevention and Control in Beijing,consuming iron-rich food can help fight iron deficiency, anaemia or dengue fever.
Consuming iron with green tea may not give best results: Study

Posted By ANI, September 08, 2019 at 10:59am

According to a new study published in American Journal of Pathology, EGCG, the main compound in green tea, potently inhibits myeloperoxidase, a pro-inflammatory enzyme released by white blood cells during inflammation.
Vegetarians have a higher risk of stroke: Know other health risks of a vegetarian diet

Posted By Jahnavi Sarma, September 07, 2019 at 03:47pm

People who follow a meat-free diet may actually have a higher risk of stroke than those who eat meat. Read on to know the health risks of a vegetarian diet.
Super foods to fight anaemia

Posted By TheHealthSite.com, July 21, 2019 at 03:30pm

Are you suffering from anaemia? A change in diet can help you reverse this condition. Here, we tell you which foods to have to rejuvenate your red blood cells.
Here is how iron deficiency can impact your health

Posted By Editorial Team, June 22, 2019 at 01:13pm
6 surprising sleep snags you didn’t know about

Posted By Editorial Team, June 02, 2019 at 02:02pm

Apart from the known culprits like caffeine addiction, stress and too many activities, there is a long list of insidious sleep thieves you are unaware of. Read on to know about them.
5 nutrients that are missing from a vegan diet

Posted By Editorial Team, May 12, 2019 at 07:01pm
Gestational anaemia: All you need to know about this condition

Posted By Editorial Team, May 10, 2019 at 09:28pm

As Google Doodle pays tribute to haematologist Lucy Wills for her remarkable work in the field of gestational anaemia, we give you a low-down on the condition and suggest ways to prevent it.
Twinkle Khanna’s 'prescription' for anaemia decoded

Posted By Editorial Team, May 06, 2019 at 09:42pm

Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
Twinkle Khanna’s 'prescription' for anaemia decoded

Posted By Editorial Team, May 06, 2019 at 06:59pm

Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
Top 10 health benefits of iron-rich foods

Posted By Editorial Team, March 27, 2019 at 08:59pm

From carrying oxygen through your body to fostering better sleep, iron does it all for you. But still, the iron deficiency is one of the most common nutritional deficiencies worldwide. Don't undermine this mineral. Here is why.
Know about these vitamins and minerals for better sleep

Posted By Editorial Team, February 24, 2019 at 02:05pm
Want to stay healthy? Eat these 8 iron-rich foods

Posted By Aishwarya Vaidya, February 16, 2019 at 04:15pm

Do you know that eggs, olives and legumes are abundant in iron? Here, we list out few more iron-rich foods to help keep anaemia and other health conditions at bay.
Eat these foods to increase your iron intake

Posted By Editorial Team, February 08, 2019 at 06:10pm