Konasana: How To Practice The Angle Pose, Benefits and More | The Art of Living
International Day of Yoga: Here's How You Can Practice Konasana at home.
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International Day of Yoga: Here's How You Can Practice Konasana at home.
Practise them every day and you will get the weight loss result you want in a month.
Adopt the synergy between Pranayama and meditation to enjoy tranquillity and peace in your yoga journey.
The Siddhasana pose strengthens your inner thigh muscles while opening up your back, shoulder, chest, and hips.
Let's embrace the power of yoga to keep your heart healthy. Discover easy yoga poses that promote heart health and well-being.
Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.
Think your age can be a barrier in performing yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. Watch the full video to know what yoga asanas you can perform to stay fit at 40.
Here are some yoga asanas that you should try from today to get relief from neck and shoulder pain.
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
Dr Vaishali Joshi shares that the natural changes of pregnancy can be challenging for the first-time mum due to various reasons.
Yoga can help you achieve inner peace, harmony and also connect to something greater than yourself!
Yoga is a mental, physical and spiritual exercise and a 5 minute Yoga break can transform your energy levels during work hours too.
As parents and educators, let us recognize the immense importance of yoga for kids and allow them to experience the transformative benefits it offers.
It is expected that at least 25 crore people will join this year's International Day of Yoga celebration. IDY 2023 will witness some unique initiatives like Ocean Ring of Yoga, Yoga Bharatmala, and Har Aangan Yoga.
Four easy yoga poses by Nutritionist Nicky Sagar to help you with irregular periods.
Here are the 5 best yoga asanas that you can try to include in your daily routine to manage neck arthritis or cervical spondylosis.
In a recent Instagram post, Bollywood's fittest queen Malaika Arora shared why performing Danda Yoga is good for her health. Take a look at the post.
Surya Namaskar is a sequence of 12 yoga poses in total. This asana is a fantastic cardiovascular workout that targets your core muscles. It also has a positive impact on the mind and the body.
Malaika Arora is known for her fitness and ahead of the International Day of Yoga, the fitness enthusiast shared her favourite yoga poses that helps her tackle everyday problems. Take cues!
Yoga is not only about exercise, but about discovering the sense of oneness with self, the world and nature. Read on.
Yoga is not just part of life, today it has become a way of life, PM Modi said stressing that Yoga need not be limited to a particular time and location.
Ladies, Yoga has some significant advantages if you're attempting to conceive. It can help fix hormonal imbalance and improve your fertility.
Practising yoga regularly can solve the problem of not being able to conceive naturally.
Benefits beyond the yoga mat: Time to begin your holistic development with good food and sleep
Yoga has an all round impact on your health, new research shows that it can also impact your longevity and life span.
Yoga is not only asana; it is the art of living life to the fullest. Adopt yoga to make life better.
Ahead of International Day of Yoga 2022, Prime Minister Narendra Modi has announced the theme of this year as 'Yoga for humanity.'
Yoga may seem difficult if you are a newbie but beginners level yoga asanas are easy to learn and are equally beneficial for health. Try them out!
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The Yoga Utsav was observed under the theme 'Make Yoga a part of Your Life' to mark the 25 days countdown to International Day of Yoga (IDY2022).
The campaign aims to promote the concept of combining Yoga and Ayurveda to achieve holistic healing.
To commemorate 100 days to International Yoga Day, AYUSH minister Sonowal inaugurate Yoga Mahotsav. Read on.
Yoga is not just about performing the various asanas. It is a total wellness package. Read on to know more.
The Covid-19 pandemic has forced children to stay at home for abnormally longer duration. Yoga is a good alternative to outdoor exercise. On International Day of Yoga, an expert suggests easy yoga poses a child can practice under the guidance of parents.
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