Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind.
Are you tired of waking up with a racing and restless mind? Well, worry not, instead of letting this affect your daily productive and mental health - try to practice these 6 simple, yet effective yoga poses daily in the morning.
Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 effective yoga asanas to your daily routine for instant calmness.
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What should you call your baby? Here are 10 cute Indian baby boy and girl names that are inspired by yoga.
Yoga can allow women to address certain unique challenges. From postures (asanas) to breathing exercises (pranayama), and meditation, there is a wide range of practices to choose from.
Specific yoga poses enhance blood circulation to the pelvic region, improving the function of reproductive organs. Read on.
Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing.
Embracing these practices can lead to a healthier, more productive, and more fulfilling corporate journey.
Today, on the occasion of International Day of Yoga, let's explore its effects on your skin and hair. Read on to know all about it.
"Yoga provides a path to personal peace and collective well-being, helping us stay human amidst the hustle and bustle" says Dr Hansaji Yogendra, Director of The Yoga Institute.
Practising the Pigeon Pose and its variations using a chair can help relieve the pain and manage its symptoms. Find out what all you can do.
"Yoga offers gentle movements, controlled breathing, and mindfulness techniques that can aid in healing, regaining strength, and improving overall well-being. However, it's crucial to approach yoga cautiously or with a certified yoga therapist specialising in therapeutic practices" says Himalayan Siddhaa Akshar Yoga and Spiritual Leader Founder Of Akshar Yoga Kendraa.
Yoga asana is a slow-paced workout but it also has many rules that help people master the finer techniques and reap the benefits.
Learn effective stroke prevention with these yoga asanas. Discover how specific poses can help reduce stroke risk and enhance well-being.
Discover five standing yoga poses to naturally manage high blood pressure. These effective asanas promote relaxation, improve circulation, and help reduce stress for better blood pressure control through yoga.
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Worried about your belly fat? These asanas are the answer.
One of the primary contributions of International Day of Yoga is the promotion of mindfulness on a global scale.Read on.
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Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health.
Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind.
Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 effective yoga asanas to your daily routine for instant calmness.
Yoga can allow women to address certain unique challenges. From postures (asanas) to breathing exercises (pranayama), and meditation, there is a wide range of practices to choose from.
Specific yoga poses enhance blood circulation to the pelvic region, improving the function of reproductive organs. Read on.
Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing.
Embracing these practices can lead to a healthier, more productive, and more fulfilling corporate journey.
Today, on the occasion of International Day of Yoga, let's explore its effects on your skin and hair. Read on to know all about it.
Practising the Pigeon Pose and its variations using a chair can help relieve the pain and manage its symptoms. Find out what all you can do.
Yoga asana is a slow-paced workout but it also has many rules that help people master the finer techniques and reap the benefits.
Learn effective stroke prevention with these yoga asanas. Discover how specific poses can help reduce stroke risk and enhance well-being.
Discover five standing yoga poses to naturally manage high blood pressure. These effective asanas promote relaxation, improve circulation, and help reduce stress for better blood pressure control through yoga.
One of the primary contributions of International Day of Yoga is the promotion of mindfulness on a global scale.Read on.
Purvottanasana signifies the revitalization of the body. Watch the complete video to understand how you can perform this asana at home.
Strike a pose, breathe deeply, and treat yourself to these delectable creations that support your path towards balance, vitality, and inner peace.
Want to have a good physique like celebrities? On International Day Of Yoga, actress and nutritionist Claudia Ciesla reveals the strategies that help celebs achieve their fitness objectives.
Modi to strengthen India's claim over yoga to next level in New York on International Day of Yoga. Catch all LIVE Updates Below.
Adopt the synergy between Pranayama and meditation to enjoy tranquillity and peace in your yoga journey.
The Siddhasana pose strengthens your inner thigh muscles while opening up your back, shoulder, chest, and hips.
Are you tired of waking up with a racing and restless mind? Well, worry not, instead of letting this affect your daily productive and mental health - try to practice these 6 simple, yet effective yoga poses daily in the morning.
"Yoga provides a path to personal peace and collective well-being, helping us stay human amidst the hustle and bustle" says Dr Hansaji Yogendra, Director of The Yoga Institute.
"Yoga offers gentle movements, controlled breathing, and mindfulness techniques that can aid in healing, regaining strength, and improving overall well-being. However, it's crucial to approach yoga cautiously or with a certified yoga therapist specialising in therapeutic practices" says Himalayan Siddhaa Akshar Yoga and Spiritual Leader Founder Of Akshar Yoga Kendraa.
These 5 asanas can help boost our brain function and memory power.
Yoga is one exercise in the world that has an impact on our mind, body and on all our organs.
Practise them every day and you will get the weight loss result you want in a month.
Let's embrace the power of yoga to keep your heart healthy. Discover easy yoga poses that promote heart health and well-being.
Dr Vaishali Joshi shares that the natural changes of pregnancy can be challenging for the first-time mum due to various reasons.
Yoga can help you achieve inner peace, harmony and also connect to something greater than yourself!
Is your child keen on practicing yoga? Try these simple but effective asanas that your children will most certainly enjoy.
Natarajasana is a balancing, back-bending yoga pose. Watch the complete video to understand how you can perform this asana at home.
This International Day Of Yoga, embrace yoga to keep your body healthy and your mind calm.
Get to know the health benefits of practising Adhomukhshwanasana or Downward Facing Dog Pose, and how to do this asana correctly.
Let's celebrate International Day Of Yoga 2023 by performing these easy and effective yoga asanas.
Salamba Bhajungasana or Sphinx Pose, stretches your middle back and helps to open up the chest and shoulder.
Ardha Matsyendrasana increases the flexibility of the spine, improving its efficiency.
Purvottanasana signifies the revitalization of the body. Watch the complete video to understand how you can perform this asana at home.
On International Day Of Yoga 2023, Eesha Buwa from Art Of Living tells you the benefits of doing Vikrasana daily and how to do it the right way.
On International Day of Yoga 2023, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of Janu Shirshasana.
Kati Chakrasana helps strengthen your back muscles, improves flexibility of your spine and gives a nice massage to your internal organs.
International Day of Yoga: Here's How You Can Practice Konasana at home.
Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.
Think your age can be a barrier in performing yoga asanas? Well, it's never too late. Whether you've hit your 40's or your golden years, yoga has so much to offer to you. Watch the full video to know what yoga asanas you can perform to stay fit at 40.
Here are some yoga asanas that you should try from today to get relief from neck and shoulder pain.
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
International Day Of Yoga: Actress Sandeepa Dhar Reveals How Yoga Changed Her Life
What should you call your baby? Here are 10 cute Indian baby boy and girl names that are inspired by yoga.
Worried about your belly fat? These asanas are the answer.
Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health.
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Older women must practice yoga after they cross 60 to take care of their bone health, tackle menopausal issues, enjoy better flexibility, move with ease, keep their mind sharp and avoid sustaining injuries.
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How do you stay energetic and active when you are growing a brand new person inside of you?
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