Intermittent fasting

Intermittent fasting is not for everyone: Should you choose this eating plan?

Posted By Longjam Dineshwori, August 07, 2020 at 09:10am

Intermittent fasting may not be a good diet for certain groups of people. Read to know if it will suit you or not.
Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Posted By Longjam Dineshwori, August 03, 2020 at 08:38am

A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.
Intermittent fasting can affect your mind too: Beware of the psychological effects

Posted By Longjam Dineshwori, July 17, 2020 at 09:10am

Thinking of giving intermittent fasting a try? Studies say it can affect not just the body but mind too. Read to know the psychological effects of this popular weight loss diet.
Intermittent Fasting Explained: How it works, types, pros and cons and much more

Posted By Saswati Sarkar, May 25, 2020 at 09:16am

Intermittent fasting has become a popular dietary method for weight loss. Here is all you need to know about this eating style.
Following intermittent fasting, but not able to hit your weight loss target? Here’s why

Posted By Longjam Dineshwori, April 02, 2020 at 04:04pm

Besides weight loss, intermittent fasting is known to help improve metabolic health, and even extend lifespan. If you're not losing weight despite following this diet plan, you might be making one of these common mistakes.
What is 5:2 diet all about? Here’s your answer

Posted By Sanyukta Baijal, March 17, 2020 at 06:55pm

5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more.
Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

Posted By Editorial Team, February 20, 2020 at 07:45pm

Proponents claim dry fasting is effective for weight loss. Health experts say it may lead to health complications.
5 effective tips for intermittent fasting

Posted By Editorial Team, February 13, 2020 at 03:00pm

Intermittent fasting is not for everyone, especially people with type 1 diabetes, pregnant women and lactating women.
Intermittent Fasting: How does it work for weight loss

Posted By Editorial Team, January 20, 2020 at 06:56pm

In addition to weight loss, this eating plan is claimed to help improve metabolic health, and even extend lifespan.
Doctors in India taking keen interest in preventive health through intermittent fasting

Posted By ANI, January 19, 2020 at 10:04am

American Academy of Anti-Aging Medicine along with Smart Group conducted India's first anti-ageing International conference to the most cutting edge and futurists innovations in healthcare for preventive health.
Intermittent fasting may lead to longer life for heart patients

Posted By Paras Hemrajani, November 18, 2019 at 07:33pm

New study finds intermittent fasting increases survival rate for heart patients. Read on to know how intermittent fasting improves our cardiac functions and yields other health benefits too.
Intermittent fasting can increase lifespan of patients undergoing cardiac catheterisation : Study

Posted By ANI, November 17, 2019 at 02:52pm

According to a new study presented at the 2019 American Heart Association Scientific Sessions in Philadelphia, routine fasters have greater survival rate from cardiac catheterisation than those who did not.
Intermittent fasting may not be a great fit for you

Posted By Editorial Team, November 16, 2019 at 01:56pm

Another weight loss technique bites the dust. Intermittent fasting, which many followed and believed would be the solution to obesity may have some potential side-effects.
Want to lose weight? Eat the right food after intermittent fasting

Posted By Paras Hemrajani, September 20, 2019 at 08:01pm

If you are trying intermittent fasting to loose weight then it is important to eat the right food when you break your fast. Read on to know more.
Alternate day fasting diet: Know all about it

Posted By Jahnavi Sarma, August 29, 2019 at 09:08pm

The alternate day fasting diet is one of the bet tools for fast weight loss. Here, we reveal everything you need to know about this diet.
Ramadan 2019: Healthy fasting strategies you can swear by

Posted By Editorial Team, May 06, 2019 at 04:54pm

As Ramadan starts from today, we share lifestyle tips that will help you breeze through the month of fasting.
5 things to keep in mind if you are opting intermittent fasting for weight loss

Posted By Debjani Arora, October 22, 2018 at 11:03am

There are a lot of evidence and scientific data to suggest that intermittent fasting does improve metabolism and helps in weight loss. No matter which kind of fasting method you choose remember always to do it right to reap the benefits.
Can you gain weight by intermittent fasting?

Posted By Debjani Arora, October 22, 2018 at 09:57am

Recently intermittent fasting is making waves in the fitness industry. Even some experts and doctors are also backing this kind of method as studies have shown that it shows impressive results when it comes to weight loss, insulin sensitivity and fat metabolism. But when done wrong it can make you fat.