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Home / Topics / Intermittent fasting

Intermittent fasting


  • In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In a tete-a-tete with Sipping Thoughts, Dr. Alok Chopra explains about what intermittent fasting truly is, its benefits and the dos and don'ts of it.

  • Is it safe to do intermittent fasting while breastfeeding?

    Is it safe to do intermittent fasting while breastfeeding?

    Intermittent fasting while breastfeeding may not be a good idea. Just making some simple changes to your daily routine may help return to your pre-pregnancy weight.

  • Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

    Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

    A new study found that intermittent fasting resulted in very modest weight loss, but two-thirds of the lost pounds came from lean mass.

  • Intermittent fasting is not for everyone: Should you choose this eating plan?

    Intermittent fasting is not for everyone: Should you choose this eating plan?

    Intermittent fasting may not be a good diet for certain groups of people. Read to know if it will suit you or not.

  • Intermittent fasting for weight loss: How to make time-restricted eating sustainable

    Intermittent fasting for weight loss: How to make time-restricted eating sustainable

    A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.

  • Intermittent fasting can affect your mind too: Beware of the psychological effects

    Intermittent fasting can affect your mind too: Beware of the psychological effects

    Thinking of giving intermittent fasting a try? Studies say it can affect not just the body but mind too. Read to know the psychological effects of this popular weight loss diet.

  • Intermittent Fasting Explained: How it works, types, pros and cons and much more

    Intermittent Fasting Explained: How it works, types, pros and cons and much more

    Intermittent fasting has become a popular dietary method for weight loss. Here is all you need to know about this eating style.

  • Following intermittent fasting, but not able to hit your weight loss target? Here’s why

    Following intermittent fasting, but not able to hit your weight loss target? Here’s why

    Besides weight loss, intermittent fasting is known to help improve metabolic health, and even extend lifespan. If you're not losing weight despite following this diet plan, you might be making one of these common mistakes.

  • What is 5:2 diet all about? Here’s your answer

    What is 5:2 diet all about? Here’s your answer

    5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more.

  • Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

    Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

    Proponents claim dry fasting is effective for weight loss. Health experts say it may lead to health complications.

  • 5 effective tips for intermittent fasting

    5 effective tips for intermittent fasting

    Intermittent fasting is not for everyone, especially people with type 1 diabetes, pregnant women and lactating women.

  • Intermittent Fasting: How does it work for weight loss

    Intermittent Fasting: How does it work for weight loss

    In addition to weight loss, this eating plan is claimed to help improve metabolic health, and even extend lifespan.

  • Doctors in India taking keen interest in preventive health through intermittent fasting

    Doctors in India taking keen interest in preventive health through intermittent fasting

    American Academy of Anti-Aging Medicine along with Smart Group conducted India's first anti-ageing International conference to the most cutting edge and futurists innovations in healthcare for preventive health.

  • Intermittent fasting may lead to longer life for heart patients

    Intermittent fasting may lead to longer life for heart patients

    New study finds intermittent fasting increases survival rate for heart patients. Read on to know how intermittent fasting improves our cardiac functions and yields other health benefits too.

  • Intermittent fasting can increase lifespan of patients undergoing cardiac catheterisation : Study

    Intermittent fasting can increase lifespan of patients undergoing cardiac catheterisation : Study

    According to a new study presented at the 2019 American Heart Association Scientific Sessions in Philadelphia, routine fasters have greater survival rate from cardiac catheterisation than those who did not.

  • Intermittent fasting may not be a great fit for you

    Intermittent fasting may not be a great fit for you

    Another weight loss technique bites the dust. Intermittent fasting, which many followed and believed would be the solution to obesity may have some potential side-effects.

  • Want to lose weight? Eat the right food after intermittent fasting

    Want to lose weight? Eat the right food after intermittent fasting

    If you are trying intermittent fasting to loose weight then it is important to eat the right food when you break your fast. Read on to know more.

  • Alternate day fasting diet: Know all about it

    Alternate day fasting diet: Know all about it

    The alternate day fasting diet is one of the bet tools for fast weight loss. Here, we reveal everything you need to know about this diet.

  • Ramadan 2019: Healthy fasting strategies you can swear by

    Ramadan 2019: Healthy fasting strategies you can swear by

    As Ramadan starts from today, we share lifestyle tips that will help you breeze through the month of fasting.

  • 5 things to keep in mind if you are opting intermittent fasting for weight loss

    5 things to keep in mind if you are opting intermittent fasting for weight loss

    There are a lot of evidence and scientific data to suggest that intermittent fasting does improve metabolism and helps in weight loss. No matter which kind of fasting method you choose remember always to do it right to reap the benefits.

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