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Intermittent Fasting Vs Calorie-Restricted Diet: Which Is More Effective For Weight Loss?
Meal frequency and total calorie intake are stronger risk factors for weight loss or gain than meal timing, says a new study.
Meal frequency and total calorie intake are stronger risk factors for weight loss or gain than meal timing, says a new study.
The Galveston Diet not only helps with inflammation but also is especially good for women's health.
Does intermittent fasting increase testosterone in females?
Intermittent fasting is effective but only for some people.
Studies have shown that fasting increases insulin sensitivity and this makes it harder for cancer cells to grow in the absence of excess glucose
Intermittent fasting is one of the most popular ways for people to lose weight. Here are 6 common mistakes that many people also tend to make a lot of mistakes when it comes to intermittent fasting.
Elon Musk lost over 9 kilos after trying intermittent fasting. These four celebrities have also found success with intermittent fasting.
Many people observe fast on Janmashtami, which lasts a whole day. However, they often end up eating something that they should avoid after the fast. Here are some tips to avoid that.
Is it better to fast in the evening or in the morning to lose weight?
A new study suggests that people who follow intermittent fasting regularly are less likely to experience severe COVID-19 outcomes.
Intermittent Food Items: If you are looking for good protein then you can have eggs, dairy products, fish, legumes and whole grains. Intermittent fasting is not a specific diet it is just a concept.
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
With so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
Some athletes believe intermittent fasting help improve their athletic performance. However, there are a few concerns related to working out while fasting. Below are tips on how to exercise safely while fasting.
Gestational diabetes during pregnancy can increase risk of developing type 2 diabetes later in life. 5:2 Intermittent Fasting Diet may help new moms lose weight and keep it off.
On your journey to weight loss, you must have tried several diets to keep your weight in check. But did you know that dieting can trigger acidity? Here's why you should not follow a diet mindlessly.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
Meal frequency and total calorie intake are stronger risk factors for weight loss or gain than meal timing, says a new study.
The Galveston Diet not only helps with inflammation but also is especially good for women's health.
Does intermittent fasting increase testosterone in females?
Intermittent fasting is effective but only for some people.
Studies have shown that fasting increases insulin sensitivity and this makes it harder for cancer cells to grow in the absence of excess glucose
Intermittent fasting is one of the most popular ways for people to lose weight. Here are 6 common mistakes that many people also tend to make a lot of mistakes when it comes to intermittent fasting.
Many people observe fast on Janmashtami, which lasts a whole day. However, they often end up eating something that they should avoid after the fast. Here are some tips to avoid that.
Is it better to fast in the evening or in the morning to lose weight?
A new study suggests that people who follow intermittent fasting regularly are less likely to experience severe COVID-19 outcomes.
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
Some athletes believe intermittent fasting help improve their athletic performance. However, there are a few concerns related to working out while fasting. Below are tips on how to exercise safely while fasting.
Gestational diabetes during pregnancy can increase risk of developing type 2 diabetes later in life. 5:2 Intermittent Fasting Diet may help new moms lose weight and keep it off.
On your journey to weight loss, you must have tried several diets to keep your weight in check. But did you know that dieting can trigger acidity? Here's why you should not follow a diet mindlessly.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
Are you someone trying to lose weight? You should know 'when you eat' is as important as 'what you eat'. Here are the reasons why meal timing is important for weight loss.
Researchers at Baylor College of Medicine have also found that evidence that disruption of the gut microbiota, known as gut dysbiosis, can have adverse effects on blood pressure. Read on to know how Intermittent Fasting can reshape the gut microbiota and reduce hypertension.
Australian researchers explain what happens to fat deposits during intermittent fasting (every-other-day fasting) and why belly fat is more resistant to weight loss.
Intermittent fasting while breastfeeding may not be a good idea. Just making some simple changes to your daily routine may help return to your pre-pregnancy weight.
Elon Musk lost over 9 kilos after trying intermittent fasting. These four celebrities have also found success with intermittent fasting.
With so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
Intermittent fasting is not for everyone, especially people with type 1 diabetes, pregnant women and lactating women.
Another weight loss technique bites the dust. Intermittent fasting, which many followed and believed would be the solution to obesity may have some potential side-effects.
Intermittent Food Items: If you are looking for good protein then you can have eggs, dairy products, fish, legumes and whole grains. Intermittent fasting is not a specific diet it is just a concept.
Intermittent Fasting: Everything you need to know about it
In a tete-a-tete with Sipping Thoughts, Dr. Alok Chopra explains about what intermittent fasting truly is, its benefits and the dos and don'ts of it.
