Insufficient sleep syndrome occurs when you regularly fail to get enough sleep at night. The result is sleep deprivation. This keeps you from feeling alert and well rested during the day. It is a result of choices you make that keep you from getting enough sleep. It is voluntary, but unintentional.
Can't get enough sleep at night? Try these smart hacks.
Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is difficulty in falling asleep or staying asleep. Before you start popping those sleeping pills, know these 7 things.
Sleeping less than 7 hours in order to catch a flight, that extra puff of cigarette or office stress that is carried home- can all make you infertile.
If you have a friend who is a caregiver of someone suffering from dementia, offer them some comfort. They would be thankful.
If she is sleepy yet again, blame it on her hormones.
Women, take note: Here's another reason for you to sleep better!
A sleep disorder that causes repeated shallow or paused breathing may be associated with changes in brain structure that are also seen in the early stages of dementia.
Women, please take note.
Turns out, not just cardiovascular health, but even blood pressure is also affected by the mildest sleep problems in women.
Lack of sleep may increase the risk of obesity and diabetes by increasing cravings for junk food and nighttime snacks.
The Loyola study included 35 patients who were evaluated by Loyola sleep specialists for suspicion of sleep apnea.
It might set the stage for heart ailments in future.
Know why too much or too little sleep can be bad for health.
Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is difficulty in falling asleep or staying asleep. Before you start popping those sleeping pills, know these 7 things.
Sleeping less than 7 hours in order to catch a flight, that extra puff of cigarette or office stress that is carried home- can all make you infertile.
If you have a friend who is a caregiver of someone suffering from dementia, offer them some comfort. They would be thankful.
If she is sleepy yet again, blame it on her hormones.
Women, take note: Here's another reason for you to sleep better!
A sleep disorder that causes repeated shallow or paused breathing may be associated with changes in brain structure that are also seen in the early stages of dementia.
Women, please take note.
Turns out, not just cardiovascular health, but even blood pressure is also affected by the mildest sleep problems in women.
Lack of sleep may increase the risk of obesity and diabetes by increasing cravings for junk food and nighttime snacks.
The Loyola study included 35 patients who were evaluated by Loyola sleep specialists for suspicion of sleep apnea.
It might set the stage for heart ailments in future.
Know why too much or too little sleep can be bad for health.
