Insufficient sleep syndrome occurs when you regularly fail to get enough sleep at night. The result is sleep deprivation. This keeps you from feeling alert and well rested during the day. It is a result of choices you make that keep you from getting enough sleep. It is voluntary, but unintentional.
Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep.
Teenagers who sleep less than eight hours a night are at increased risk of becoming overweight or obese, say a new study.
Too little or too much sleep may increase risk for cognitive decline in older people, say researchers.
Did you know insufficient sleep can contribute to unwanted gain? Read on to know why you should sleep at least 7-8 hours daily to keep your weight in check.
Are you sleeping enough? A lack of proper sleep can have an adverse effect on your mental health. Read on to know how.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.
According to a study presented at the European Society of Endocrinology annual meeting, exposure to too much evening blue light emitted from devices can affect the brain's clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.
These foods may be wrecking your sleep
According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
A recent study has revealed that poor sleep quality can indicate the risk of Alzheimer's risk in elder people.
Researchers at the University of Edinburgh analysed a decade-long puzzle about the behaviour of the parasites spread by the bite of the tsetse fly. They found that the parasites release enzymes, called peptidases, which break down proteins in the blood into smaller molecules, causing sleeping sickness in people and animals.
The study, led by Rice University and Northwestern University, has been published in the journal Psychosomatic Medicine. According to a study, the link between sleep disturbances and inflammation was two to three times higher for recently widowed people.
According to a recent study, adults who sleep just six hours per night -- as opposed to eight -- may have a higher chance of being dehydrated.
Have you ever encountered a scary episode of sleep paralysis? If yes, or no, here are few things you should know about the condition as it may happen to any body, anytime.
It's a big IF that has come from the experts who believe that the sleep time of recommended 8 hours can be pointless if you don't maintain a regular bedtime.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
In case you are getting sleep for less than 7 to 9 hours a day, it is wise to keep away from the steering wheel as a new study has shown that drivers sleeping less than adequate are at higher risk of meeting with a road accident.
People who experience sleep paralysis they simply cannot move a muscle. They can't react, speak at all, they can only move their eyes.
Men who do not hit the sack for enough time may have an increased risk of getting cardiovascular diseases. How much is enough sleep? Read on
If a new study is to be believed, men who sleep for five hours or less every night have a higher risk of developing major cardiovascular diseases during the following two decades than those who sleep seven to eight hours.
What if we told you that in order to lose weight, all you got to do is sleep well? Won't you be surprised? But that's the truth. Studies have found that sleeping well is the key to losing weight.
Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep.
Teenagers who sleep less than eight hours a night are at increased risk of becoming overweight or obese, say a new study.
Too little or too much sleep may increase risk for cognitive decline in older people, say researchers.
Did you know insufficient sleep can contribute to unwanted gain? Read on to know why you should sleep at least 7-8 hours daily to keep your weight in check.
Are you sleeping enough? A lack of proper sleep can have an adverse effect on your mental health. Read on to know how.
Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.
According to a study presented at the European Society of Endocrinology annual meeting, exposure to too much evening blue light emitted from devices can affect the brain's clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.
According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
A recent study has revealed that poor sleep quality can indicate the risk of Alzheimer's risk in elder people.
Researchers at the University of Edinburgh analysed a decade-long puzzle about the behaviour of the parasites spread by the bite of the tsetse fly. They found that the parasites release enzymes, called peptidases, which break down proteins in the blood into smaller molecules, causing sleeping sickness in people and animals.
The study, led by Rice University and Northwestern University, has been published in the journal Psychosomatic Medicine. According to a study, the link between sleep disturbances and inflammation was two to three times higher for recently widowed people.
According to a recent study, adults who sleep just six hours per night -- as opposed to eight -- may have a higher chance of being dehydrated.
Have you ever encountered a scary episode of sleep paralysis? If yes, or no, here are few things you should know about the condition as it may happen to any body, anytime.
It's a big IF that has come from the experts who believe that the sleep time of recommended 8 hours can be pointless if you don't maintain a regular bedtime.
Eat these sleep-friendly foods before you retire, avoid taking sleeping pills and have a sound sleep. Good night and sweet dreams.
In case you are getting sleep for less than 7 to 9 hours a day, it is wise to keep away from the steering wheel as a new study has shown that drivers sleeping less than adequate are at higher risk of meeting with a road accident.
People who experience sleep paralysis they simply cannot move a muscle. They can't react, speak at all, they can only move their eyes.
Men who do not hit the sack for enough time may have an increased risk of getting cardiovascular diseases. How much is enough sleep? Read on
If a new study is to be believed, men who sleep for five hours or less every night have a higher risk of developing major cardiovascular diseases during the following two decades than those who sleep seven to eight hours.
What if we told you that in order to lose weight, all you got to do is sleep well? Won't you be surprised? But that's the truth. Studies have found that sleeping well is the key to losing weight.
Can't get enough sleep at night? Try these smart hacks.
