7 Signs You Are Sleeping Too Less
Your body will start to shut down and show signs of fatigue, depression and moodiness if you sleep too less.
Your body will start to shut down and show signs of fatigue, depression and moodiness if you sleep too less.
Do you struggle to fall asleep or to get adequate restful sleep every single day? Practice these sleep inducing yoga asanas before going to bed.
Having trouble falling asleep and staying asleep? You should get your blood pressure checked. A study reveals a correlation between symptoms of insomnia and hypertension in women.
Dr Shankar S Biradar, in association with Magniflex India, delves into the connection between sleep and heart health, sheds light on how beds contribute to this equation.
SAD is a depressive state which affects a lot of people during specific seasons. As winter season approaches, take care of yourself and your loved ones.
Let's understand the causes of sleep issues among seniors and how to address them.
Reading a book, having a warm bath, or doing mild yoga are all activities that can help you unwind and be ready for bed. Before going to bed, stay away from stimulating activities like watching TV or using electronics because the blue light they create can disrupt your sleep.
The disease mainly affects the thalamus, region that is responsible for regulating sleep patterns and other essential functions.
we delve into the topic of summer depression, shedding light on the struggles many individuals face during the seemingly vibrant and cheerful season. We explore the signs and symptoms of summer depression, providing valuable tips and strategies to overcome its grip
Nearly 30% of the Indian population suffers from insomnia. Here are expert-recommended tips to sleep better at night.
Research findings state that Sleep duration (both short and long), insomnia, sleepiness, and snoring are all associated with decreased work productivity.
Even though melatonin is a naturally occurring hormone, it does come with some side effects.
Is your child not sleeping enough? It can have a severe impact on their mental and physical growth. Read on to know from the experts on how to deal with serious sleep disorders.
Sleep Apnea, Restless legs syndrome, Narcolepsy, Insomnia: Know which type of sleep disorder you are dealing with.
The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.
The types can differ in how they affect individuals and the duration and time at which they might occur.
The types can differ in how they affect individuals and the duration and time at which they might occur.
While taking care of your heart health, be mindful on whether or not you are experiencing adequate sleep or not because even this can up your risk of heart attack.
Do you struggle to fall asleep or to get adequate restful sleep every single day? Practice these sleep inducing yoga asanas before going to bed.
Having trouble falling asleep and staying asleep? You should get your blood pressure checked. A study reveals a correlation between symptoms of insomnia and hypertension in women.
Let's understand the causes of sleep issues among seniors and how to address them.
Reading a book, having a warm bath, or doing mild yoga are all activities that can help you unwind and be ready for bed. Before going to bed, stay away from stimulating activities like watching TV or using electronics because the blue light they create can disrupt your sleep.
The disease mainly affects the thalamus, region that is responsible for regulating sleep patterns and other essential functions.
Nearly 30% of the Indian population suffers from insomnia. Here are expert-recommended tips to sleep better at night.
Research findings state that Sleep duration (both short and long), insomnia, sleepiness, and snoring are all associated with decreased work productivity.
Is your child not sleeping enough? It can have a severe impact on their mental and physical growth. Read on to know from the experts on how to deal with serious sleep disorders.
Sleep Apnea, Restless legs syndrome, Narcolepsy, Insomnia: Know which type of sleep disorder you are dealing with.
The types can differ in how they affect individuals and the duration and time at which they might occur.
While taking care of your heart health, be mindful on whether or not you are experiencing adequate sleep or not because even this can up your risk of heart attack.
Researchers conducted a detailed study on why COVID-19 is causing symptoms of insomnia among infected patients as well as people who have recovered.
Often people feel sleepy and exhausted during the day even after sleeping for 7-8 hours. Find out why this happens and how you can cope with it.
Are you going to be a parent soon? Beware of these sleep disorders that you might experience during the course of your pregnancy.
Check Out These 7 Yogic Approaches Towards A Good Sleep
Symptoms usually appear when you stand up from a reclining position and you get some relief only when you sit or recline
Having Trouble sleeping after drinking too much alcohol? It's actual good for you. You're are less likely to suffer alcohol-induced blackouts.
Neurological symptoms of SARS-CoV-2 infection persist in majority of long-haulers 6 months after recovery from the disease, finds a new study.
Dr Shankar S Biradar, in association with Magniflex India, delves into the connection between sleep and heart health, sheds light on how beds contribute to this equation.
SAD is a depressive state which affects a lot of people during specific seasons. As winter season approaches, take care of yourself and your loved ones.
Even though melatonin is a naturally occurring hormone, it does come with some side effects.
The types can differ in how they affect individuals and the duration and time at which they might occur.
Growing evidence is showing the importance of good sleep in maintaining optimal health
It can be due to many reasons. For some, it could be a temporary problem, for others something chronic and might need to be addressed clinically
How lifestyle issues like insomnia & hair loss can be prevented with the Metabolic Balance program!!
From curing sore throat to insomnia, Mullein tea has great health benefits.
Journalist Daphne K Lee defined this phenomenon as when people who don't have much control over their daytime life refuse to sleep early at night to regain some sense of control or freedom during those hours
Have you not been able to sleep properly? Here are some breathing exercises you can try that can help induce sleep.
Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.
Health consequences of occupational burnout you need to know
Apart from hair-loss, here are the other side-effects of chemotherapy that you should know about.
Here is how shift work can affect your overall health
In case you are experiencing difficulty to fall asleep or getting addicted to alcohol and drug, you may be at risk of developing bipolar disorder.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
we delve into the topic of summer depression, shedding light on the struggles many individuals face during the seemingly vibrant and cheerful season. We explore the signs and symptoms of summer depression, providing valuable tips and strategies to overcome its grip
What Is Acupressure: Acupressure involves physical touch to stimulate pressure points that correspond to physical and mental health. Talking about acupressure for sound sleep, you can try wind pool.
Your body will start to shut down and show signs of fatigue, depression and moodiness if you sleep too less.
The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.
Suffering from insomnia? Here are some fruits and vegetables that can help.
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