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Home / Topics / Insomnia problem

insomnia problem

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.


  • Caffeine overdose to dehydration: Drinking too much green tea can be seriously harmful

    Caffeine overdose to dehydration: Drinking too much green tea can be seriously harmful

    Does this wonder drink have any side effects? Can it cause any reverse effects in the body? How much green tea is enough to suit the daily requirement? Let's find out

  • Identifying common signs of a hormonal imbalance in women

    Identifying common signs of a hormonal imbalance in women

    Hormones have a great impact on women's health. Here are 10 common symptoms of a hormonal imbalance in women.

  • Spending sleepless nights? Here's how your sleep affects your immunity

    Spending sleepless nights? Here's how your sleep affects your immunity

    Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

  • Pregnancy insomnia: Go au naturel to improve sleep during this delicate period

    Pregnancy insomnia: Go au naturel to improve sleep during this delicate period

    More than 60 per cent of pregnant women experienced third-semester insomnia. Here are a few home remedies to deal with this naturally.

  • Sleep Disorders: Natural ways to relieve insomnia

    Sleep Disorders: Natural ways to relieve insomnia

    Many factors like work-related stress, financial worries and troubles at home can cause us to lose sleep. Thankfully, we have home remedies to help you get better sleep at night.

  • Drinking tea is good for your health but have it without milk

    Drinking tea is good for your health but have it without milk

    Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body.

  • Looking for a peaceful sleep? Here are the foods that are sleep-inducing

    Looking for a peaceful sleep? Here are the foods that are sleep-inducing

    Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.

  • Insomnia associated with increased risk of heart disease and stroke: Study

    Insomnia associated with increased risk of heart disease and stroke: Study

    According to a new study published in the journal Circulation, insomnia is linked to higher risk of cardiovascular ailments.

  • Is insomnia keeping you awake at night? It can give you seizures and stroke

    Is insomnia keeping you awake at night? It can give you seizures and stroke

    Insomnia can lead to various health conditions apart from fatigue and weakness, says a recent research. Read on to know more about the adverse health effects of this sleep disorder.

  • Disturbed sleep affects mental health of disaster survivors

    Disturbed sleep affects mental health of disaster survivors

    A study published in the journal Sleep, has shown strong association between common trauma-related disorders and comorbid sleep conditions among a group of disaster survivors.

  • Poor sleep linked to mental health issues in students

    Poor sleep linked to mental health issues in students

    According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,

  • Nurses at increased risk of sleep disorders

    Nurses at increased risk of sleep disorders

    According to a study published in the journal Sleep, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres.

  • 5 dangers of gulping down energy drinks

    5 dangers of gulping down energy drinks

  • Health consequences of occupational burnout you need to know

    Health consequences of occupational burnout you need to know

  • 5 health conditions that can cause weight gain

    5 health conditions that can cause weight gain

    Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.

  • Know about these side-effects of chemotherapy

    Know about these side-effects of chemotherapy

    Apart from hair-loss, here are the other side-effects of chemotherapy that you should know about.

  • Here is how shift work can affect your overall health

    Here is how shift work can affect your overall health

  • Watch out for these symptoms of bipolar disorder

    Watch out for these symptoms of bipolar disorder

    In case you are experiencing difficulty to fall asleep or getting addicted to alcohol and drug, you may be at risk of developing bipolar disorder.

  • Follow these vital tips to tackle insomnia

    Follow these vital tips to tackle insomnia

    Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.

  • World Sleep Day 2019: 5 foods to give you a better snooze time

    World Sleep Day 2019: 5 foods to give you a better snooze time

    This World Sleep Day 2019, we brief you about some foods which will help you sleep better.

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  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
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  • ASCOT expands into India to find the most effective treatment for COVID-19

Recent Posts

  • Do you get frustrated often? It could lead to drug addiction
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • Beware: Excessive use of headphones can make you deaf
  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO
  • Lifestyle has a huge impact on your pregnancy: Boost fertility with these little changes

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Health News in Hindi

Clove Side Effects: लौंग के अधिक सेवन से हो सकती है किडनी और लिवर डैमेज, जानें इसके अन्य नुकसान

COVID-19 vaccination in Uttar Pradesh: उत्‍तर प्रदेश के इन अस्‍पतालों में लगेगी कोरोना वैक्‍सीन, यहां देखिए पूरी लिस्‍ट

Shraddha Kapoor Birthday: श्रद्धा कपूर की फ्लॉलेस और ग्लोइंग स्किन का राज हैं ये सिंपल टिप्स एंड ट्रिक्स, आप भी करें ट्राई

Glaucoma (Kala Motia): 4 तरीकों से ठीक किया जा सकता है काला मोतिया, जानें इस बीमारी से बचाव के आसान उपाय

ओट्स को दूध में डालकर या फिर सब्जियां मिलाकर खाने से घटेगा वजन, पढ़ें कैसे खाने से घटेगी कमर

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Recent Posts

  • Do you get frustrated often? It could lead to drug addiction
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • Take your skincare game up a notch with Shraddha Kapoor’s tips
  • Lifestyle has a huge impact on your pregnancy: Boost fertility with these little changes
  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO

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