insomnia problem

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.

Sleep Disorders: Natural ways to relieve insomnia

Posted By Editorial Team, January 07, 2020 at 06:22pm

Many factors like work-related stress, financial worries and troubles at home can cause us to lose sleep. Thankfully, we have home remedies to help you get better sleep at night.
Drinking tea is good for your health but have it without milk

Posted By Longjam Dineshwori, December 26, 2019 at 07:22pm

Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body.
Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Posted By Editorial Team, October 02, 2019 at 01:40pm

Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.
Insomnia associated with increased risk of heart disease and stroke: Study

Posted By ANI, August 25, 2019 at 10:52am

According to a new study published in the journal Circulation, insomnia is linked to higher risk of cardiovascular ailments.
Is insomnia keeping you awake at night? It can give you seizures and stroke

Posted By Juhi Kumari, August 21, 2019 at 05:31pm

Insomnia can lead to various health conditions apart from fatigue and weakness, says a recent research. Read on to know more about the adverse health effects of this sleep disorder.
Disturbed sleep affects mental health of disaster survivors

Posted By IANS, June 09, 2019 at 05:03pm

A study published in the journal Sleep, has shown strong association between common trauma-related disorders and comorbid sleep conditions among a group of disaster survivors.
Poor sleep linked to mental health issues in students

Posted By IANS, June 09, 2019 at 10:38am

According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,
Nurses at increased risk of sleep disorders

Posted By IANS, June 09, 2019 at 10:32am

According to a study published in the journal Sleep, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres.
5 dangers of gulping down energy drinks

Posted By Editorial Team, May 31, 2019 at 12:23pm
Health consequences of occupational burnout you need to know

Posted By Editorial Team, May 28, 2019 at 09:37pm
5 health conditions that can cause weight gain

Posted By Editorial Team, May 15, 2019 at 09:11pm

Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.
Know about these side-effects of chemotherapy

Posted By Editorial Team, May 14, 2019 at 06:48pm

Apart from hair-loss, here are the other side-effects of chemotherapy that you should know about.
Here is how shift work can affect your overall health

Posted By Editorial Team, April 04, 2019 at 12:33pm
Watch out for these symptoms of bipolar disorder

Posted By Editorial Team, March 30, 2019 at 02:59pm

In case you are experiencing difficulty to fall asleep or getting addicted to alcohol and drug, you may be at risk of developing bipolar disorder.
Follow these vital tips to tackle insomnia

Posted By Editorial Team, March 26, 2019 at 12:37pm

Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
World Sleep Day 2019: 5 foods to give you a better snooze time

Posted By Editorial Team, March 15, 2019 at 12:26pm

This World Sleep Day 2019, we brief you about some foods which will help you sleep better.
What is World Sleep Day?

Posted By Editorial Team, March 15, 2019 at 11:02am

Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Insomnia could be genetic: Here are 3 yoga poses to deal with it

Posted By Editorial Team, March 01, 2019 at 11:36am

Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
Sleeping disorder or insomnia could be a genetic problem, claims scientists

Posted By Agencies, February 27, 2019 at 09:15pm

According to a new study, researchers have marked out 57 genes which are linked with symptoms of insomnia.
Know about these vitamins and minerals for better sleep

Posted By Editorial Team, February 24, 2019 at 02:05pm