insomnia problem
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
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Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.
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Apart from hair-loss, here are the other side-effects of chemotherapy that you should know about.
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In case you are experiencing difficulty to fall asleep or getting addicted to alcohol and drug, you may be at risk of developing bipolar disorder.
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Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
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This World Sleep Day 2019, we brief you about some foods which will help you sleep better.
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Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
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Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
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Posted By
Agencies, February 27, 2019 at 09:15pm
According to a new study, researchers have marked out 57 genes which are linked with symptoms of insomnia.
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A new study has found a link between sleep and the body s immune system. The study suggested that a good night s sleep can boost the effectiveness of certain specialized immune cells called T cells.
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According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
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Fever is not a disease. It is only the symptom of a disease. While a rise in body temperature is most commonly triggered by flu and other viruses, it may sometimes be caused by factors, you didn't know about.
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Mindfulness is all about the here and now and study shows that this mind-body technique can improve your sleep quality if you are suffering from insomnia. Learn how to practise it, even while you are performing your daily tasks.
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Posted By
ANI, December 02, 2018 at 05:44pm
Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
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Posted By
Agencies, December 02, 2018 at 12:54pm
Increased exposure to artificial or outdoor light, referred to as light pollution, at night can significantly raise the risk of developing insomnia in older adults.
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If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
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