insomnia problem

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.

Caffeine overdose to dehydration: Drinking too much green tea can be seriously harmful

Does this wonder drink have any side effects? Can it cause any reverse effects in the body? How much green tea is enough to suit the daily requirement? Let's find out
Identifying common signs of a hormonal imbalance in women

Hormones have a great impact on women's health. Here are 10 common symptoms of a hormonal imbalance in women.
Spending sleepless nights? Here's how your sleep affects your immunity

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Pregnancy insomnia: Go au naturel to improve sleep during this delicate period

More than 60 per cent of pregnant women experienced third-semester insomnia. Here are a few home remedies to deal with this naturally.
Sleep Disorders: Natural ways to relieve insomnia

Many factors like work-related stress, financial worries and troubles at home can cause us to lose sleep. Thankfully, we have home remedies to help you get better sleep at night.
Drinking tea is good for your health but have it without milk

Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body.
Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Insomnia or trouble in falling asleep is, unfortunately, very common today. Even after a day of hard work and tiredness, it gets difficult to get good satisfying sleep. There could be many reason for it but there is nothing that food can't solve! Check out these sleep-inducing food.
Insomnia associated with increased risk of heart disease and stroke: Study

According to a new study published in the journal Circulation, insomnia is linked to higher risk of cardiovascular ailments.
Is insomnia keeping you awake at night? It can give you seizures and stroke

Insomnia can lead to various health conditions apart from fatigue and weakness, says a recent research. Read on to know more about the adverse health effects of this sleep disorder.
Disturbed sleep affects mental health of disaster survivors

A study published in the journal Sleep, has shown strong association between common trauma-related disorders and comorbid sleep conditions among a group of disaster survivors.
Poor sleep linked to mental health issues in students

According to a study published in the journal Sleep, insufficient sleep is associated with a wide variety of mental health symptoms among college students,
Nurses at increased risk of sleep disorders

According to a study published in the journal Sleep, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres.
5 dangers of gulping down energy drinks
Health consequences of occupational burnout you need to know
5 health conditions that can cause weight gain

Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.
Know about these side-effects of chemotherapy

Apart from hair-loss, here are the other side-effects of chemotherapy that you should know about.
Here is how shift work can affect your overall health
Watch out for these symptoms of bipolar disorder

In case you are experiencing difficulty to fall asleep or getting addicted to alcohol and drug, you may be at risk of developing bipolar disorder.
Follow these vital tips to tackle insomnia

Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
World Sleep Day 2019: 5 foods to give you a better snooze time

This World Sleep Day 2019, we brief you about some foods which will help you sleep better.

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