You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in increasing mobility, decrease stiffness and make daily activities easier.
What you do in the first 48 hours after an injury can impact recovery. Expert shares key dos and don'ts to reduce pain, swelling, and promote faster healing.
The hospitalisation of Ray Stevens highlights how serious injuries such as neck fractures can be especially in older adults. The good news is that his positive attitude and access to early medical treatment is a good indication for recovery.
Ignoring pain during sports can worsen minor injuries into chronic orthopaedic damage. Know warning signs, risks, and why early care is essential for long-term joint health.
Know how to tell a sprain from a fracture with key symptoms, pain patterns, and warning signs, plus when to seek urgent medical care after an injury.
Recurring ankle sprains may be more serious than you think. Doctor explains how repeated injuries can cause chronic ankle instability, ligament damage, long-term pain, and mobility problems.
Channing Tatum makes a confident Red Carpet appearance following shoulder surgery at the premiere of 'Josephine' during the 76th Berlin International Film Festival on Friday.
An orthopedist warns that chronic knee pain in your thirties is not a normal part of ageing. Read on to understand what led to this prevalent issue in people over 30s which were once common in labourers or elderly.
Anyone can get runner's knee, including people who mostly live in a chair, office workers, students and also people who suddenly decide to "get fit" after years of doing nothing.
Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.
Olympic medallist Saina Nehwal has announced her retirement from badminton after developing severe health issues due to fatal knee injury she suffered knee injury. She wrote, "My body cannot cope with the physical demands of the fast-paced sports".
Bo Nix Injury Update: NFL player - Bo Nix injured his ankle during the Denver Broncos game against the Buffalo Bills on Saturday. Read on to learn more about such injuries and the recovery path.
Wicket-keeper Rishabh Pant felt a sudden onset discomfort in his right lateral abdominal area while batting in the nets during India's practice session. He is diagnosed with oblique muscle tear - Expert explains the condition.
Washington Sundar to undergo scans after a side strain injury, confirms Shubman Gill. Experts explain why this injury can disrupt an all-rounder's game.
Conor Bradley leaves Emirates Stadium on crutches after horror injury that sparked Martinelli's 'disgraceful' antics. Read on to know how long it actually takes to recover from such injuries.
Tilak Varma faces an abdominal injury that raises serious fitness concerns. Learn how core muscle damage can quietly drain a cricketer's strength, form, and career longevity.
Marc-Andr ter Stegen health update: Barcelona goalkeeper suffers training injury, returns to Spain for tests amid growing transfer speculation.
According to reports, the young priest had a two-hour surgery in which he was administered 10 stitches after he sustained deep cuts across his throat during the accident.
Michael Neser health update: Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return to cricket.
Jake Paul's boxing comeback faces uncertainty after a training injury. Here's how the setback could impact his career, credibility, and future in professional boxing.
Despite her personal constraints, Millie Bobby Brown appeared via video link with a Christmas tree visible in the background explaining to the audience why she pulled out at the last minute from getting to the studio.
Patrick Mahomes' ACL injury is broken down in simple terms, what the tear means, how it's treated, what surgery involves, and how long recovery could take for a top athlete.
Actor Rajashekar suffered a major on-set injury shortly after his comeback and underwent a lengthy three-hour surgery. Here's what happened, his condition, and the latest updates on his recovery.
Former NASCAR driver Michael Annett dies at 39. Here's what is known about his career, and the official statement on his cause of death.
You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in increasing mobility, decrease stiffness and make daily activities easier.
What you do in the first 48 hours after an injury can impact recovery. Expert shares key dos and don'ts to reduce pain, swelling, and promote faster healing.
The hospitalisation of Ray Stevens highlights how serious injuries such as neck fractures can be especially in older adults. The good news is that his positive attitude and access to early medical treatment is a good indication for recovery.
Ignoring pain during sports can worsen minor injuries into chronic orthopaedic damage. Know warning signs, risks, and why early care is essential for long-term joint health.
Know how to tell a sprain from a fracture with key symptoms, pain patterns, and warning signs, plus when to seek urgent medical care after an injury.
Recurring ankle sprains may be more serious than you think. Doctor explains how repeated injuries can cause chronic ankle instability, ligament damage, long-term pain, and mobility problems.
Channing Tatum makes a confident Red Carpet appearance following shoulder surgery at the premiere of 'Josephine' during the 76th Berlin International Film Festival on Friday.
An orthopedist warns that chronic knee pain in your thirties is not a normal part of ageing. Read on to understand what led to this prevalent issue in people over 30s which were once common in labourers or elderly.
Anyone can get runner's knee, including people who mostly live in a chair, office workers, students and also people who suddenly decide to "get fit" after years of doing nothing.
Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.
Olympic medallist Saina Nehwal has announced her retirement from badminton after developing severe health issues due to fatal knee injury she suffered knee injury. She wrote, "My body cannot cope with the physical demands of the fast-paced sports".
Bo Nix Injury Update: NFL player - Bo Nix injured his ankle during the Denver Broncos game against the Buffalo Bills on Saturday. Read on to learn more about such injuries and the recovery path.
Wicket-keeper Rishabh Pant felt a sudden onset discomfort in his right lateral abdominal area while batting in the nets during India's practice session. He is diagnosed with oblique muscle tear - Expert explains the condition.
Washington Sundar to undergo scans after a side strain injury, confirms Shubman Gill. Experts explain why this injury can disrupt an all-rounder's game.
Conor Bradley leaves Emirates Stadium on crutches after horror injury that sparked Martinelli's 'disgraceful' antics. Read on to know how long it actually takes to recover from such injuries.
Tilak Varma faces an abdominal injury that raises serious fitness concerns. Learn how core muscle damage can quietly drain a cricketer's strength, form, and career longevity.
Marc-Andr ter Stegen health update: Barcelona goalkeeper suffers training injury, returns to Spain for tests amid growing transfer speculation.
According to reports, the young priest had a two-hour surgery in which he was administered 10 stitches after he sustained deep cuts across his throat during the accident.
Michael Neser health update: Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return to cricket.
Jake Paul's boxing comeback faces uncertainty after a training injury. Here's how the setback could impact his career, credibility, and future in professional boxing.
Despite her personal constraints, Millie Bobby Brown appeared via video link with a Christmas tree visible in the background explaining to the audience why she pulled out at the last minute from getting to the studio.
Patrick Mahomes' ACL injury is broken down in simple terms, what the tear means, how it's treated, what surgery involves, and how long recovery could take for a top athlete.
Actor Rajashekar suffered a major on-set injury shortly after his comeback and underwent a lengthy three-hour surgery. Here's what happened, his condition, and the latest updates on his recovery.
Former NASCAR driver Michael Annett dies at 39. Here's what is known about his career, and the official statement on his cause of death.
Dr Srikanth Madikattu, Consultant Orthopaedics, Manipal Hospital, Baner, Pune, shares that joint protection techniques dramatically aid in maintaining independence and managing the condition.
The veteran actor said ptosis has been the result of an injury she suffered many decades ago that damaged the muscles around her right eye. Over the years, it caused her eyelid to droop further and further.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
Are your ankles swollen? Swollen ankles could occur due to several reasons, here are 7 reasons why you shouldn't ignore the problem.
Pain in the legs can be an excruciating condition that can cause physical disability. Read on to know what causes them and how to deal with it.
Avoid yoga if you are suffering from these health conditions
You should strengthen your quadriceps to keep injuries at bay.
You can perform these yoga poses even at work.
Toes cramping could be a sign of dehydration.
Makeup, contact lenses, tight underwear and other things you must remove before sleeping.
You may be doing most yoga asanas wrong, albeit unknowingly. Find out the correct way to perform these.
Here are six essential eye care tips to protect your vision from fireworks during Diwali. Stay safe!
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
They are usually not life-threatening but can cause serious symptoms that might need a doctor's attention
