How To Train Your Legs With Lower Back Injury? 5 Effective Workout Tips To Follow
Lower back injury not letting you hit the gym? Here are 5 ways to train your legs while you are recovering from a lower back injury.
Lower back injury not letting you hit the gym? Here are 5 ways to train your legs while you are recovering from a lower back injury.
A recent breakthrough study, published in the Proceedings of the National Academy of Sciences Nexus, has cast a spotlight on the role of a protein called Snail in the brain's response to injuries.
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
The veteran actor said ptosis has been the result of an injury she suffered many decades ago that damaged the muscles around her right eye. Over the years, it caused her eyelid to droop further and further.
There is an urgent need to address the broader implications of firearm injuries on survivors and their families.
In the fast-paced world of racing, the true champions are those who find the perfect balance between staying fit and staying healthy.
If one is experiencing fatigue during a game or competition, there are a few things one can do to manage it.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
Get to know the factors that make women more vulnerable to ACL tears and how they can reduce their risk of knee injuries.
Here are 10 common activities that you may be engaging in without realising the serious harm they can do to your kidneys.
Weak bones (Osteoporosis) usually affects elderly people specially females. The disease develops gradually with no symptoms initially, says Doctor.
Treatment for low back pain varies depending on the cause and severity. Know when one may need spinal surgery for low back pain.
When it comes to working out, Jadeja has certain principles. His performance is very much dependent on his stamina and strength therefore, he follows a very consistent and disciplined routine.
As per experts, there is nothing like a minor concussion and it must be taken seriously. A study shows that almost half of the people who suffer a concussion are not fully recovered even after six months.
Tips to heal fast and get back into the gym after a serious injury.
Kidney dysfunction can put you at higher chances of getting strokes and heart attacks. Here are some expert tips to protect your kidneys.
These injuries can cause a range of symptoms including pain, swelling and stiffness
They are usually not life-threatening but can cause serious symptoms that might need a doctor's attention
Lower back injury not letting you hit the gym? Here are 5 ways to train your legs while you are recovering from a lower back injury.
A recent breakthrough study, published in the Proceedings of the National Academy of Sciences Nexus, has cast a spotlight on the role of a protein called Snail in the brain's response to injuries.
There is an urgent need to address the broader implications of firearm injuries on survivors and their families.
In the fast-paced world of racing, the true champions are those who find the perfect balance between staying fit and staying healthy.
If one is experiencing fatigue during a game or competition, there are a few things one can do to manage it.
Get to know the factors that make women more vulnerable to ACL tears and how they can reduce their risk of knee injuries.
Here are 10 common activities that you may be engaging in without realising the serious harm they can do to your kidneys.
Weak bones (Osteoporosis) usually affects elderly people specially females. The disease develops gradually with no symptoms initially, says Doctor.
Treatment for low back pain varies depending on the cause and severity. Know when one may need spinal surgery for low back pain.
When it comes to working out, Jadeja has certain principles. His performance is very much dependent on his stamina and strength therefore, he follows a very consistent and disciplined routine.
As per experts, there is nothing like a minor concussion and it must be taken seriously. A study shows that almost half of the people who suffer a concussion are not fully recovered even after six months.
Tips to heal fast and get back into the gym after a serious injury.
Kidney dysfunction can put you at higher chances of getting strokes and heart attacks. Here are some expert tips to protect your kidneys.
These injuries can cause a range of symptoms including pain, swelling and stiffness
The victim's face had turned swollen, ugly, and disfigured after taking the makeup.
Anterior cruciate ligament (ACL) injury is one of the most common knee injuries among athletes. When should you return to play after ACL reconstruction?
Gastrointestinal trauma is an essential condition that requires prompt medical attention to ensure the best possible outcome.
From drugs to physiotherapy and back strengthening exercises, there are many options to control pain after spine surgery.
The veteran actor said ptosis has been the result of an injury she suffered many decades ago that damaged the muscles around her right eye. Over the years, it caused her eyelid to droop further and further.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
Are your ankles swollen? Swollen ankles could occur due to several reasons, here are 7 reasons why you shouldn't ignore the problem.
Pain in the legs can be an excruciating condition that can cause physical disability. Read on to know what causes them and how to deal with it.
Avoid yoga if you are suffering from these health conditions
You should strengthen your quadriceps to keep injuries at bay.
You can perform these yoga poses even at work.
Toes cramping could be a sign of dehydration.
Makeup, contact lenses, tight underwear and other things you must remove before sleeping.
You may be doing most yoga asanas wrong, albeit unknowingly. Find out the correct way to perform these.
Anupam Kher returns to his workout for toned back after a five-month-long break due to shoulder injuries during the shooting of his film Vijay69.
They are usually not life-threatening but can cause serious symptoms that might need a doctor's attention