We all love to drink sweet lime (mosambi juice). But, do you know that mosambi which has a sweet and sour taste can help you to improve your overall well-being. Read on to know about its health benefits.
Bell pepper is amongst one of the favourite pizza toppings. It can add colours and flavour to almost every dish. It is one of the most commonly found ingredients in your refrigerator. So, don't forget to incorporate it into your daily diet as it can help you to stay fit and fine.
Yam or suran is one of the most ignored vegetables. But, don't forget to pick it up when you spot it in the market as it can offer a host of health benefits. Read on to how it can help you to stay healthy.
Do you know that pineapple contains dietary fibre and can aid digestion? Furthermore, it is anti-inflammatory in nature and can help you to reduce inflammation. So, just try this delicious pineapple chicken recipe and enjoy!
Bay leaf also known as tejpatta is widely used in cooking and can add aroma to your dish. They are pungent and have a bitter taste. You can use them fresh, dried or in powdered form and they can help you to tackle health issues.
You must have heard about flaxseeds or chia seeds but are you aware of hemp seeds? These amazing seeds are loaded with essential nutrients and can help you to aid your digestion process. Here, we tell you how they can be beneficial to you.
You must have heard about strawberry and blueberry, but are you aware of cranberry? These red amazing berries can help you to stay in top shape by improving your gut health. Know how cranberries can be beneficial for you.
Today, many people are pressed for time and cannot exercise in the morning. Hence, for them going for an evening walk can be a good idea. Learn these benefits of evening walk and just put on your shoes and get ready.
The next time you eat jackfruits, don't discard the seeds. They can help you to stay in top shape by improving your digestion. Here's how jackfruit seeds can be beneficial for you.
Our ancestors have always used perfect ingredients for our good health. Asafoetida or hing is one such food spice that you should be thankful to have. Here are 6 reasons why we say so.
Did you know that dried apricots also known as sukhi khubani can help you to improve your digestion? Here's how it can improve your overall well-being.
Along with the doctor's medication, few natural remedies like including ginger and lemon in your diet can also help. Try these fool-proof hacks to keep cholera at bay.
This weekend, opt for this amazing chickpeas salad. Stay healthy and hearty.
Olives also known as jaitun, can help you to improve your overall well-being. They come in various colours and sizes. Here, we unearth the many health benefits of it.
Haemorrhoids is a painful condition. Here's how to manage it by following a healthy and well-balanced diet.
Just a few tweaks in your diet can help you deal with abdominal bloating. Instead of popping pills, try these natural remedies!
Have a bowl of sprouts salad and abate indigestion, heart related disorders, anaemia, cancer and more.
Did you know that drinking sugarcane juice can improve your overall well-being?
Try this pumpkin halwa with jaggery (or gur) which will activate the digestive enzymes in your body.
Drinking water on an empty stomach comes with surprising benefits like preventing kidney stones, boosting your metabolism, so on and so forth. Start your day with a glass of water.
We spoke to Dr Roy Patankar, a leading Gastroenterologist know how gut bacteria help us to stay healthy and boost immunity.
Here are 5 things you should not eat if you suffer indigestion,according to Pooja Udeshi, consultant sports nutritionist.
Manjari Chandra, Consultant Therapeutic Nutritionist, Manjiri Wellness lists out few food combinations to aid digestion
Asafetida is extensively used for flavoring curries, sauces, and pickles. It is also added in buttermilk to solve woes of indigestion.
Fennel, banana, figs, ginger and other simple remedies for better digestion
Alcohol can irritate the lining of your intestines and give you diarrhoea.
A cup of freshly prepared warm peppermint is all you need to beat stomach upset and indigestion.
This nutritious soup is great for weight loss and is probably the tastiest way to consume beetroot.
Did you know indigestion, fatigue and swelling in your legs could be signs that you might suffer a heart attack in the near future?
Chronic exposure to a common food additive found in everything from chewing gum to bread can decrease the ability of small intestine cells to absorb nutrients.
Get rid of smelly farts and make this world a better place!
Dr Tejender Kaur Sarna tells you how you can use raw turmeric for common health problems.
Make your grandma this the next time she stops you from bathing after meals.
Dr Krishnakant Debri explains why most people prefer taking a bowl of curd than drinking a glass of milk during diarrhea.
Loss of appetite during an illness, though common, can lead to weakness and also be fatal.
Many people eat cardamom, amla or even mishri after meals for better digestion. Here's how it works.
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