Indian spices

Indian spices have long been known to yield more than one health benefits. They come with surprising solutions for conditions like diabetes, cardiovascular diseases, arthritis and cancer. In fact, our spices can be used as possible ameliorative or preventive agents for these health disorders. Spices are rich in antioxidants, and scientific studies suggest that they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids.

6 Spices that can keep you cool during summer

Rising temperatures and heat waves lead to heat stroke, rashes, acne and other summer problems. Include these 6 spices in your diet to keep your body cool.
Health benefits of 6 most popular Indian herbs and spices

There are the spices which are used by the Indian households in their everyday cooking. You would be surprised to know the health benefits these herbs can offer to your body.
Spice up your food to enjoy a health boost

Spices have been around for a long time and it has added taste and flavor to our lives. But there are many health benefits associated with them too.
Want to lose weight? Try these spices
Antioxidant-rich Indian spices which can lower your risk of cancer

It serves as an antioxidant and plays a pivotal role to suppress the formation of nitrosamine, a common mechanism that obstructs cancer growth
Headache? Skip antibiotics and use these powerful pain-relieving spices and herbs

Antibiotics resistance is fast becoming a grave concern. Instead of resorting to antibiotics for certain health problems like headaches, you can try dealing with them naturally. Here's how.
Expert Speak: What's life without spices?

Registered dietician and certified diabetes educator Neelanjana Singh, who is currently the President of the Indian Dietetics Association, Delhi Chapter, talks about how spices not only enrich your dishes but uplift your health by quite a few notches. She is the author of books such as Our Kid Eats Everything! and Why Should I Eat Healthy?
4 powerful spiced teas to increase your sex drive

Spices work amazingly well for your sex drive. Here is how to make some seriously potent spice concoctions for a truly amazing time in bed.
World Obesity Day 2018: How does cumin help in weight loss?

On the occasion of World Obesity Day, we tell you how, that box of cumin in your spice cabinet can help you lose weight, fight bad cholesterol and much more.
World Heart Day 2018: 5 Indian spices for a healthy heart

Don t prefer allopathic medicines and treatment for your heart condition? Try these natural Indian spices after consulting with your doctor.
Fever: Try these simple Ayurvedic home remedies

These 3 potent ingredients from your kitchen can have amazing effects on your body. According to Ayurveda, they help treat fever very efficiently.
8 niacin foods which you should include in your diet

You will require niacin to stay healthy, fit and fine. It can help you to manage your cholesterol and cut down your risk of cardiovascular diseases. Here, we list the foods which contain niacin. Try to eat them in order to keep health issues at bay.
Nutmeg can be nice for your skin if you know how to use it

If you have an acne-prone skin, then nutmeg can be your best buddy.
Curative kalonji: Know why nigella seeds are good for you

This black beauty can help you in lower your cholesterol levels and cutting down the risk of cardiovascular diseases.
Natural remedies for sinus you can rely upon

Try these effective and natural remedies to get relief from sinus pain before turning to antibiotics.
Spice up your sex life with these kitchen ingredients

These spices will liven up your libido and make sure you have a fulfilling lovemaking experience.
Monsoon special: Health benefits of 4 Indian spices

Did you know that Indian spices have anti-inflammatory, anti-bacterial effects and contain loads of antioxidants which boost the immune system?
Healthy monsoon: 5 immunity-boosting spices you must include in your diet

Here are a few spices you must include in your diet during monsoon for a healthier you.
Ramadan Special: Healthy biryani recipe- Vermicelli (Seviyan) Chicken Biryani

This Ramadan, try this lip-smacking vermicelli/seviyan chicken biryani by Godrej Tyson Chef Rahul Bhukesh.
Black pepper for weight loss: 5 ways to include this healthy Indian spice in your diet

Add some black pepper to your food to make it tastier and healthier.