Indian food

Diabetes Diet: 7 Indian foods to control blood sugar levels

A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
Love Litti Chokha like PM Modi does: Here's why you should

PM Modi tucked into litti chokha at Hunaar Haat. Read on to know the various health benefits of this traditional delicacy from Bihar.
South Indian food keeps Anil Kapoor young: Know the health benefits of this cuisine

Bollywood actor Anil Kapoor says that South Indian food is the secret behind his vigour and youthfulness. Read on to know the health benefits of this cuisine.
World Food Safety Day 2019: Ensure clean eating through smart storage strategies

While celebrating World Food Safety Day for the first time today, we tell you how to preserve your food to keep them safe and retain their nutritional value.
Healthy, restaurant-style misal and pav bhaji recipes

Wondering what to make this long weekend? Treat your family to these Mumbai street food favourites: pav bhaji and missal pav!
Whip up these delicious vegetarian appetisers/snacks

Do you love street food but avoid having it because of health reasons? Here are some healthier versions of some popular Indian vegetarian snacks or appetisers.
What your kids must eat for dinner

What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
Happy Makar Sankranti: Try these healthy delicacies from across India

These healthy treats are prepared around this time of the year across India. Try making these at home this Makar Sankranti.
Low-calorie parantha breakfast recipes for cold winter mornings

Paranthas can be a perfect winter breakfast on cold mornings. Make a batch and feed your whole family.
5 reasons why you must eat gulkand every day (homemade gulkand recipe inside)

The humble gulkand is capable of a whole lot of good. Just make sure to include it in your diet regularly, says celeb nutritionist Rujuta Diwekar.
Should you eat ghee if you are overweight? + other FAQs about ghee answered by Rujuta Diwekar

Should you eat ghee if you have these common health conditions?
High-protein lunch recipe: Ridge gourd dal

Don't like certain vegetables? Add them to dals! This way, you won't be able to taste the veggies and you will get all the nutrition. Here is one such recipe by Sonam Kapoor's fitness trainer Radhika Karle.
Hariyali Teej 2018: 5 incredible health benefits of sattu

The highly nutritious Sattu can be eaten in many forms including litti chokha, Sattu sherbet, paratha and what have you. Make sattu a part of your Teej 2018 celebrations.
Shravan special: 3 healthy and delish vegetarian recipes

Think you can't do without non-vegetarian food even for a month? This Shravan, try delectable recipes that will turn even a hardcore non-vegetarian into a vegetarian!
India: Genetically modified foods are sold being illegally, reveals study

CSE s Pollution Monitoring Laboratory (PML) conducted a study and tested 65 foods found in the Indian markets and the results were shocking!
Rujuta Diwekar shares health benefits of shevla bhaaji or dragon stalk yam

Shevla bhaaji or dragon stalk yam is popular during the rains in Maharashtrian cuisine.
Does keto diet result in muscle loss? Is regular diet better than keto diet?

Is Keto really better than your regular Indian diet?
Things to add to your tadka or tempering to make your food healthier

Tadka doesn't only make your food tastier but also healthier and aromatic.
Healthy Indian recipes with raw mangoes

Make the most of raw mangoes this summer season with these healthy recipes.
Healthy North Indian Brown Rice Recipes

Try these delicious North Indian brown rice recipes today!

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