Diabetes Diet: 7 Indian foods to control blood sugar levels
A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
PM Modi tucked into litti chokha at Hunaar Haat. Read on to know the various health benefits of this traditional delicacy from Bihar.
While celebrating World Food Safety Day for the first time today, we tell you how to preserve your food to keep them safe and retain their nutritional value.
Wondering what to make this long weekend? Treat your family to these Mumbai street food favourites: pav bhaji and missal pav!
Do you love street food but avoid having it because of health reasons? Here are some healthier versions of some popular Indian vegetarian snacks or appetisers.
What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
These healthy treats are prepared around this time of the year across India. Try making these at home this Makar Sankranti.
Paranthas can be a perfect winter breakfast on cold mornings. Make a batch and feed your whole family.
The humble gulkand is capable of a whole lot of good. Just make sure to include it in your diet regularly, says celeb nutritionist Rujuta Diwekar.
Should you eat ghee if you have these common health conditions?
Don't like certain vegetables? Add them to dals! This way, you won't be able to taste the veggies and you will get all the nutrition. Here is one such recipe by Sonam Kapoor's fitness trainer Radhika Karle.
The highly nutritious Sattu can be eaten in many forms including litti chokha, Sattu sherbet, paratha and what have you. Make sattu a part of your Teej 2018 celebrations.
Think you can't do without non-vegetarian food even for a month? This Shravan, try delectable recipes that will turn even a hardcore non-vegetarian into a vegetarian!
CSE's Pollution Monitoring Laboratory (PML) conducted a study and tested 65 foods found in the Indian markets and the results were shocking!
Shevla bhaaji or dragon stalk yam is popular during the rains in Maharashtrian cuisine.
Is Keto really better than your regular Indian diet?
Tadka doesn't only make your food tastier but also healthier and aromatic.
Make the most of raw mangoes this summer season with these healthy recipes.
A diabetes diet should be rich in carbohydrates, proteins, fibre and fats. Here are 7 Indian foods you can include in your diet to manage blood sugar.
PM Modi tucked into litti chokha at Hunaar Haat. Read on to know the various health benefits of this traditional delicacy from Bihar.
While celebrating World Food Safety Day for the first time today, we tell you how to preserve your food to keep them safe and retain their nutritional value.
Wondering what to make this long weekend? Treat your family to these Mumbai street food favourites: pav bhaji and missal pav!
Do you love street food but avoid having it because of health reasons? Here are some healthier versions of some popular Indian vegetarian snacks or appetisers.
What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
These healthy treats are prepared around this time of the year across India. Try making these at home this Makar Sankranti.
Paranthas can be a perfect winter breakfast on cold mornings. Make a batch and feed your whole family.
The humble gulkand is capable of a whole lot of good. Just make sure to include it in your diet regularly, says celeb nutritionist Rujuta Diwekar.
Should you eat ghee if you have these common health conditions?
Don't like certain vegetables? Add them to dals! This way, you won't be able to taste the veggies and you will get all the nutrition. Here is one such recipe by Sonam Kapoor's fitness trainer Radhika Karle.
CSE's Pollution Monitoring Laboratory (PML) conducted a study and tested 65 foods found in the Indian markets and the results were shocking!
Shevla bhaaji or dragon stalk yam is popular during the rains in Maharashtrian cuisine.
Is Keto really better than your regular Indian diet?
Tadka doesn't only make your food tastier but also healthier and aromatic.
Make the most of raw mangoes this summer season with these healthy recipes.
Try these delicious North Indian brown rice recipes today!
World Idli Day 2018: 5 things to add to your idli to make it more nutritious
The highly nutritious Sattu can be eaten in many forms including litti chokha, Sattu sherbet, paratha and what have you. Make sattu a part of your Teej 2018 celebrations.
Think you can't do without non-vegetarian food even for a month? This Shravan, try delectable recipes that will turn even a hardcore non-vegetarian into a vegetarian!
Give the humble almonds a healthy makeover with these lip-smacking recipes curated by Chef Vicky Ratnani!
Reasons why you must include different chutneys in the diet!
Biryani, dal, chhole, mixed vegetable, bhindi all cooked without oil! Find out how.
Vegetarians - check how many calories your favourite dishes pack. Dish number 6 is higher in calories than non vegetarian food too.
Beware! Just looking at these dishes might lead to some weight gain.
Find out which of these has the least calories - pav bhaji, samosa, jalebi and more..
These superfoods can benefit your health in more ways than one.
