Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide essential nutrients to fight cold, flu, and seasonal weakness.
Hot Toddy is a classic winter beverage that is prepared by using a small amount of alcohol for medicinal purposes. According to legends, this drink originates from the Hindi word taddy.
Immunity-Boosting Foods: At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help your immune system fight off illness. Check out nutritious food items that can beat common human ailments during the winter season
Know 5 powerful health benefits of consuming amla and kacchi haldi daily, from stronger immunity and better digestion to glowing skin and reduced inflammation.
Let's know the benefits of consuming clove with honey daily on an empty stomach. Boost immunity, improve digestion, reduce inflammation, and promote overall health naturally.
Clove water on an empty stomach can transform your health. Explore its benefits for digestion, skin, weight loss, detox, and daily wellness.
Air pollution levels are rising in India, especially Delhi. Know five powerful immunity-boosting foods that help protect your lungs and support overall health.
Winter can make autoimmune symptoms harsher due to cold weather and weak immunity. Learn simple ways to manage flare ups and stay healthy this season.
Many states in the US are reporting their highest number of whooping cough cases in the last ten years; Texas, Florida, California, Oregon and others are to name a few. Experts suggest that intervening early to treat whooping cough can make the illness less severe and even prevent spreading the bacteria that cause it to others.
Strengthen your defenses this winter with five powerful immunity boosting foods, from vitamin C packed amla to warming til laddoos, to stay infection free.
Beat the winter blues naturally! Here are the effective home remedies to relieve cough, cold, and fatigue this winter. Know how simple kitchen ingredients can boost immunity and keep you healthy.
Stay healthy this winter with these 5 vitamin-rich foods that boost your immunity naturally. Know how seasonal fruits and vegetables can help protect you from colds and infections.
Moringa is a popular herbal plant that is widely used as a superfood throughout India because of its many health benefits. It is a nutritious plant that can aid in managing your blood sugar level, boost immunity, and support her health.
As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your health. Check out the five benefits of drinking ghee tea during the winter season...
Amla, also known as Indian gooseberry, is a staple in many Indian houses and is known to have a lot of benefits. Scroll ahead to read more
Ginger is a powerful superfood that can help relieve symptoms of some common ailments. Brew yourself a cup of ginger tea if you're dealing with nasal congestion, sinus, digestive issues and more.
Desi Ghee is known to have a lot of health benefits, and it has a lot of medicinal value that it holds. It is one of the superfoods that can help your body eliminate certain toxins and cleanse itself.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide essential nutrients to fight cold, flu, and seasonal weakness.
Hot Toddy is a classic winter beverage that is prepared by using a small amount of alcohol for medicinal purposes. According to legends, this drink originates from the Hindi word taddy.
Immunity-Boosting Foods: At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help your immune system fight off illness. Check out nutritious food items that can beat common human ailments during the winter season
Let's know the benefits of consuming clove with honey daily on an empty stomach. Boost immunity, improve digestion, reduce inflammation, and promote overall health naturally.
Clove water on an empty stomach can transform your health. Explore its benefits for digestion, skin, weight loss, detox, and daily wellness.
Air pollution levels are rising in India, especially Delhi. Know five powerful immunity-boosting foods that help protect your lungs and support overall health.
Winter can make autoimmune symptoms harsher due to cold weather and weak immunity. Learn simple ways to manage flare ups and stay healthy this season.
Many states in the US are reporting their highest number of whooping cough cases in the last ten years; Texas, Florida, California, Oregon and others are to name a few. Experts suggest that intervening early to treat whooping cough can make the illness less severe and even prevent spreading the bacteria that cause it to others.
Beat the winter blues naturally! Here are the effective home remedies to relieve cough, cold, and fatigue this winter. Know how simple kitchen ingredients can boost immunity and keep you healthy.
As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your health. Check out the five benefits of drinking ghee tea during the winter season...
Amla, also known as Indian gooseberry, is a staple in many Indian houses and is known to have a lot of benefits. Scroll ahead to read more
Desi Ghee is known to have a lot of health benefits, and it has a lot of medicinal value that it holds. It is one of the superfoods that can help your body eliminate certain toxins and cleanse itself.
Know how kiwi supports healthy ageing in seniors. Packed with vitamins, antioxidants, and fiber, kiwi boosts immunity, digestion, heart health, and overall wellness for older adults.
With a spurt in heart diseases in recent times, Ayurveda provides an organic answer for general well-being and heart health. Read on.
Scientists had been warning of this impending issue for years prior, but no heed was paid, and now there is concern that the situation will continue to worsen over the next decade.
Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice has several medicinal uses and is considered to elevate one's overall health and boost immunity.
Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it. Follow these 8 steps that will prevent you and your loved ones from falling ill.
Know 5 powerful health benefits of consuming amla and kacchi haldi daily, from stronger immunity and better digestion to glowing skin and reduced inflammation.
Strengthen your defenses this winter with five powerful immunity boosting foods, from vitamin C packed amla to warming til laddoos, to stay infection free.
Stay healthy this winter with these 5 vitamin-rich foods that boost your immunity naturally. Know how seasonal fruits and vegetables can help protect you from colds and infections.
Moringa is a popular herbal plant that is widely used as a superfood throughout India because of its many health benefits. It is a nutritious plant that can aid in managing your blood sugar level, boost immunity, and support her health.
Ginger is a powerful superfood that can help relieve symptoms of some common ailments. Brew yourself a cup of ginger tea if you're dealing with nasal congestion, sinus, digestive issues and more.
Garlic On Empty Stomach: Start adding garlic to your daily diet as it will provide you with immense health benefits like maintaining blood pressure, weight loss, skin glow, etc. Scroll down to know more.
Giloy Juice Medicinal Benefits: If you want to boost your immunity or improve your digestion, then start drinking Giloy juice daily as it offers a lot of health benefits.
Celebrate World Senior Citizen Day by knowing about 5 powerful superfoods that boost immunity, improve overall health, and keep aging adults strong and active.
Know 5 vitamin D-rich foods that support strong bones and boost your immunity naturally. Learn how these nutritious options can help prevent deficiencies and promote better overall health.
Practising yoga every day, especially in the monsoon season, can improve one's health. Certain asanas are great for blood circulation, and enhancing the body's detoxification process. They must be practised for mental clarity in the gloomy weather.
These five refreshing juices will keep your energy levels up and your mood bright as the seasons shift.
During winters, it is imperative that you maintain a robust immune system. Read on to know what MyThali's Dr Meghana Pasi has to say about this,.
It is important to cuddle every day, as it can provide a range of health benefits. From reducing stress and anxiety to improving mood and boosting immunity, when incorporated into the daily routine, cuddling can improve our overall health and well-being.
From adopting healthy habits to changing your diet to accommodate more seasonal produce, know how you can keep yourself healthy and disease-free during the change of season.
Your immunity your best defence against a host of diseases. But are you doing the right things to boost it? Read on to know what our nutritionist says.
You can consume peanuts in roasted form, or add them to oatmeal or yogurt in the winter months to reap maximum health benefits and boost immunity.
Here are some foods that can help boost immunity and may play a role in preventing infections.
Follow a vaccination schedule, as recommended by experts. Get a vaccination card made, which can help you keep track of your child's vaccination schedule. A pediatrician will be able to provide it.
According to reports, the animal scratched him as his symptoms started. Small mammals were frequently hunted by this virus.
Rich in zinc, vitamin E, and good fats, almonds, chia seeds are essential for a healthy immune system.
Today, we have a sweet topic to discuss that's all about the benefits of honey for babies. It's no secret that honey has been cherished for its health properties for centuries, but did you know it can also be a wonderful addition to your baby's diet? Stick around as we explore the incredible advantages honey can offer to your little ones
From nutrient-dense fruits to protein-packed superfoods, we've curated a diverse range of delicious dishes that are not only tantalizing to the taste buds but also provide essential vitamins and minerals to fuel your body. Whether you're an athlete, a busy professional, or simply seeking to lead a more energetic lifestyle, these stamina-boosting foods are the key to unlocking your full potential.
we unveil the surprising advantages of incorporating plums into your daily meals. From supporting digestion to boosting immunity, plums are a true powerhouse of health benefits. Join us as we explore the top five reasons why you should start enjoying plums today. Get ready to tantalize your taste buds and transform your well-being with the amazing advantages of this humble fruit!
As the rainy season brings a higher risk of infections and illnesses, it becomes crucial to take extra care of your health. Our expert nutritionists have curated a list of must-have supplements that can provide a much-needed boost to your immunity and help you stay healthy during this time.
coronavirus is taking its new mutation and is in the form of Covid BF.7 which is a variant of Omicron. This variant is found to infect China and has a high transmission ability. It is very quick to transfer to other people and has a short incubation period as well. In this video, we will talk about how to battle covid and build stronger immunity for the coming years. Watch Video.
Yoga is a form of exercise that involves coordinating breath with movement. In this video, our expert will be talking about 10 yoga asanas for better immunity and improvement of overall health. Yoga has many health benefits from weight loss, to curing PCOD, and reversing many diseases. For More Information, Watch Video.
Kiwis, also known as kiwifruit, is a type of fruit native to Southwest China. These are small fruits that pack a lot of flavor and plenty of vitamins, with a 3.5-ounce. kiwis contain potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects. To Know More, Watch Video.
Yoga is the oldest form of method to stay fit. Yoga is known to cure & reverse many diseases also known for weight loss. There are different asanas in yoga. In this video, our expert will talk about some yoga asanas to boost immunity. Watch Video.
To boost immunity and remain fit you should take a good diet, avoid smoking, maintain a healthy weight, take adequate sleep, and do regular exercise.
Will Omicron lead us to herd immunity. Watch this video to find out.
Immunity Booster Mantra During Covid-19 Pandemic: As the world is moving towards the third wave, here's a quick mantra for you to follow in order to boost the body's immunity.
With Diwali around the corner, lots of people bursting crackers leading to poor air quality like every year is not good for your lungs. Here's how you can take care of your lungs.
World Sight Day: We witness World Sight Day on 14th of October every year. This day is celebrated to raise awareness about blindness and visual impairment.
WHO urges the people with low immunity should take up the booster shot.
Ayurveda being the traditional medicinal system in the world, possesses immense capacity to build internal power and strengthen immunity that in turn helps us combat various diseases and infections.
Acid Reflux happens when food from your stomach rises into your esophagus. Watch this video to know more on acid reflux, it's symptoms, causes and how you should prevent it.
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Drinking okra water daily can have a profound impact on your health. It can help lower blood sugar, aid in weight loss, and boost the immune system, making it a simple and effective way to improve overall health and well-being. Read on.
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Do these seven simple things every night before hitting the bed to boost your immunity, especially in the winter season.
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Here are 7 health benefits you can take by consuming moringa powder.
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Here are the top nine immunity-boosting foods for men in their 30s. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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Can overeating dragon fruit cause diarrhoea? Explains Dr Parina Joshi, Dietitian, Surya Hospital, Santacruz-Mumbai, India
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Which are the supplements that could actually work on bettering your health?
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To enhance your immunity, avoid these 10 immune-weakening foods that can compromise your immune system's ability to fight off illnesses.
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As winter sets in and the threat of seasonal flu looms, fortifying your immune system becomes paramount.
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In the face of increasing pollution, by including nutrient-packed options in your meals, you can fortify your body against the challenges posed by environmental factors.
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Are you planning to boost your immunity? These are the proven ways in which you can boost your immunity, including enough sleep, eat whole plant foods, consume healthy fats and more.
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Know about the Health Benefits and Culinary Delights of Sabudana (Tapioca Pearls) During Navratri Boost Energy, Aid Digestion, Regulate Blood Pressure, Control Blood Sugar, and Improve Bone & Joint Health. Embrace Tradition, Infuse Vitality, and Savor Delicious Navratri Dishes with Versatile Tapioca Pearls.
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Discover the impressive benefits of adding kiwi to your diet. From potent antioxidants to heart-protective properties, learn how this fruit can enhance your health.
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Try these 10 yoga asanas to fight cold and flu with a stronger immunity system.
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Dr. Chanchal Sharma shares top 10 superfoods for a healthy pregnancy
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Only a diet enriched with proper nutrients will help boost our immune system. Experts say Vitamin E is extremely essential.
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Can we blame our generational habits for low immunity?
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Antioxidants are compounds that help scavenge and neutralize free radicals that can cause cell damage. These substances are found abundantly in many fruits such as.
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