Sharing a video on Instagram, she wrote, "One of my favourite pranayamas is Kapalbhati. So many physical, emotional, psychological benefits, but the best I feel is the way it takes me into the state of complete relaxation awareness and oneness."
Kapalabhati (Skull-Shining Breath): A Way To Revitalise
Sharing a video on Instagram, she wrote, "One of my favourite pranayamas is Kapalbhati. So many physical, emotional, psychological benefits, but the best I feel is the way it takes me into the state of complete relaxation awareness and oneness."
Kapalabhati (Skull-Shining Breath): A Way To Revitalise
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