Say goodbye to fine lines, wrinkles, and age-related health issues with these nine yoga poses that can improve flexibility and balance, and reduce stress to promote overall health. READ ON.
Thinking About Hot Yoga? Here's Who Should Avoid It and What Risks You Need to Consider Shares Vidya Jha, Yoga expert - Aatma yog studio, Karampura, New Delhi.
"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).
Bikram yoga is known for its intensity, focus on alignment, and emphasis on breath control. Here are its 10 benefits.
Experts state traditional yoga and hot yoga can be a good therapy for epileptic patients. Read more to know all about its benefits and risks.
According to a new study, hot yoga can bring down your risk of hypertension. Read on to know more about the health benefits of hot yoga.
According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
Your gynaecologist will mostly ask you to practise yoga all through your pregnancy and also, a little after you have delivered your baby. It is because yoga can do wonders for you and your baby that is growing in your womb. So, expectant mothers, we suggest you bring on your yoga mat now.
International Yoga Day 2018: Yoga has emerged as a major unifying force globally, says PM Modi.
Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
Take note of these tips before your sweat session.
Wondered how Sunny Leone stays fit and fantabulous always? Well, here are her secrets.
21 variations of yoga you could try!
Bikram yoga is known for its intensity, focus on alignment, and emphasis on breath control. Here are its 10 benefits.
Experts state traditional yoga and hot yoga can be a good therapy for epileptic patients. Read more to know all about its benefits and risks.
According to a new study, hot yoga can bring down your risk of hypertension. Read on to know more about the health benefits of hot yoga.
According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
Your gynaecologist will mostly ask you to practise yoga all through your pregnancy and also, a little after you have delivered your baby. It is because yoga can do wonders for you and your baby that is growing in your womb. So, expectant mothers, we suggest you bring on your yoga mat now.
International Yoga Day 2018: Yoga has emerged as a major unifying force globally, says PM Modi.
Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
Take note of these tips before your sweat session.
Wondered how Sunny Leone stays fit and fantabulous always? Well, here are her secrets.
21 variations of yoga you could try!
Say goodbye to fine lines, wrinkles, and age-related health issues with these nine yoga poses that can improve flexibility and balance, and reduce stress to promote overall health. READ ON.
Thinking About Hot Yoga? Here's Who Should Avoid It and What Risks You Need to Consider Shares Vidya Jha, Yoga expert - Aatma yog studio, Karampura, New Delhi.
"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).
