Cough and cold is a condition that may not spare you despite your best efforts to keep the viruses causing it, at bay. However, these viruses are self-limiting and subside on their own after a point of time if the symptoms aren’t severe. There’s another good news though. There are quite a few effective no-drug solutions to this condition. Yes, we are talking about home remedies for cough and cold. In fact, these easy fixes can cure cough and cold in one day as well. Here is how you can get rid of cough and cold naturally.
Nasal congestion is one of the most common symptoms of common cold. Rinsing your nose with salt and baking soda will help alleviate this. Clearing out your nasal passage will also help in driving away virus particles bacteria from your nose.
Gargling with warm water will relieve your sore throat, another prominent manifestation of cough and cold. Add a pinch of salt to the warm water before gargling.
One of the best common cold treatments could be taking a steamy shower. This will make your nasal passage moist and make you feel fresh.
Applying hot and cold packs around your congested sinuses is one of the n=best medicines for cough and cold. Make yours at home or buy one from your nearby chemist shop.
In order to get rid of cough and cold, eat vitamin C and antioxidant-rich and foods. They’ll help you fight infections. Carrots, bananas, onions and green tea are good options.