Holiday Burnout Is Real: If you are caught in the cycle of stress and tension after the festive season, then a little self-care and self-love can go a long way. Follow these simple yet effective tips religiously can help you reclaim your peace within a matter of days post-holiday season.
Holiday Heart Syndrome: People living with holiday heart syndrome are at a higher risk of life-threatening arrhythmias, development of persistent and chronic atrial fibrillation, development of Dilated cardiomyopathy and congestive heart failure, embolic stroke and systemic thromboembolism, community-acquired pneumonia and death.
It is important to prepare yourself in advance before resuming routine life after celebrating the holiday season. Reconnect with co-workers and plan a schedule to cope with work-related chores and deadlines. If you feel too stressed, you may even reach out to friends and family.
The festive season is when one must prioritise heart health. With hypertension and associated conditions becoming increasingly prevalent among younger individuals, it is crucial to practise moderation and mindfulness.
You can confidently navigate the holiday season without compromising your health by effortlessly incorporating these health-boosting ingredients into your festive meals.
This holiday season, focus on the social aspect of festive meals and enjoy the company of others. Consider hosting a potluck where everyone brings a healthy dish to share. You may also take a walk after the meal to help balance calorie intake.
These alternatives will help you enjoy the holiday season without the guilt. Celebrate with flavour and health in mind!
Christmas Special: 5 Healthy And Yummy Recipes To Try By Chef Kunal Kapur, Saffola Oats.
Indulging in festive treats is inevitable, but balancing them with nutrient-rich foods is vital.
This holiday season, make fitness a fun and enjoyable experience for the whole family by engaging them in these seven activities that can boost health and immunity, and promote overall well-being.
Consider limiting your intake of sugary drinks and alcohol. Eat everything in moderation. Overindulgence can cause significant setbacks in your health and fitness goals this holiday season.
Navigating grief during the holiday season can be challenging. But, remember that grief is a unique and individual feeling. Be gentle with yourself, and do not hesitate to reach out for support when you need it.
Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist.
Try to feed your baby before leaving the house. This will give you a two-hour window to enjoy before you feed them again.
It is almost Christmas and you wish to warm up with a cuppa of hot chocolate but something is stopping you. Is it good for your health?
How to stay in shape during the holiday season without any exercise equipment?
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Holidays are fun but for some people it can be stressful to deal with dysfunctional families, loneliness, expenditure, etc.
Consuming less than 80 milligrams of alcohol per day has been suggested to lower the risk of experiencing Holiday Heart Syndrome.
Holiday Burnout Is Real: If you are caught in the cycle of stress and tension after the festive season, then a little self-care and self-love can go a long way. Follow these simple yet effective tips religiously can help you reclaim your peace within a matter of days post-holiday season.
Holiday Heart Syndrome: People living with holiday heart syndrome are at a higher risk of life-threatening arrhythmias, development of persistent and chronic atrial fibrillation, development of Dilated cardiomyopathy and congestive heart failure, embolic stroke and systemic thromboembolism, community-acquired pneumonia and death.
It is important to prepare yourself in advance before resuming routine life after celebrating the holiday season. Reconnect with co-workers and plan a schedule to cope with work-related chores and deadlines. If you feel too stressed, you may even reach out to friends and family.
The festive season is when one must prioritise heart health. With hypertension and associated conditions becoming increasingly prevalent among younger individuals, it is crucial to practise moderation and mindfulness.
Christmas Special: 5 Healthy And Yummy Recipes To Try By Chef Kunal Kapur, Saffola Oats.
Indulging in festive treats is inevitable, but balancing them with nutrient-rich foods is vital.
Navigating grief during the holiday season can be challenging. But, remember that grief is a unique and individual feeling. Be gentle with yourself, and do not hesitate to reach out for support when you need it.
Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist.
Try to feed your baby before leaving the house. This will give you a two-hour window to enjoy before you feed them again.
Consuming less than 80 milligrams of alcohol per day has been suggested to lower the risk of experiencing Holiday Heart Syndrome.
Meghan Markle has been enjoying the quiet life with her husband Prince Harry, and their two children, Archie and Lilibet, in Montecito, California.
It's not just about the food; it's the entire festive experience that tempts us to overindulge, said a nutritionist.
Festive season can be very overwhelming for patients undergoing serious mental health issues like depression.
A new study published in the journal Obesity revealed that individual could become more physically active or decide to eat less if a weight increase was noticed.
Want to have a healthy holiday season? Then, make sure that you stay away from germs, stay physically active and exercise, before going on a vacation at your favourite destination.
Here's how you can stay healthy even when on a holiday.
Want to loosen up and de-stress? Millennials, here are the travel trends of this year.
Binge eating and drinking on holidays can disrupt your weight loss plans. Here are tips to help you not pile on extra kilos.
You can confidently navigate the holiday season without compromising your health by effortlessly incorporating these health-boosting ingredients into your festive meals.
This holiday season, focus on the social aspect of festive meals and enjoy the company of others. Consider hosting a potluck where everyone brings a healthy dish to share. You may also take a walk after the meal to help balance calorie intake.
These alternatives will help you enjoy the holiday season without the guilt. Celebrate with flavour and health in mind!
This holiday season, make fitness a fun and enjoyable experience for the whole family by engaging them in these seven activities that can boost health and immunity, and promote overall well-being.
Consider limiting your intake of sugary drinks and alcohol. Eat everything in moderation. Overindulgence can cause significant setbacks in your health and fitness goals this holiday season.
It is almost Christmas and you wish to warm up with a cuppa of hot chocolate but something is stopping you. Is it good for your health?
How to stay in shape during the holiday season without any exercise equipment?
In the spirit of togetherness, celebration, and good health, our Healthy Holiday Menu is our way of saying, "You can have it all."
3 healthier additions you could make to your Christmas desserts along with the traditional foods to celebrate the holiday season.
Holiday seasons can make your feel lethargic but do not let it go on for long.
During the holiday season, you may experience the dilemma of what to eat and what to avoid. Here are some tips by Rujuta Diwekar to eat properly without feeling guilty during the party season.
Planning to stay in a hotel this summer vacation? The foods that you order to your hotel room are not always in their freshest state.
Holidays are fun but for some people it can be stressful to deal with dysfunctional families, loneliness, expenditure, etc.
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Holiday season is upon us and amidst all the celebrations, do not forget to take care of your health!
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