HIIT or high intensity interval training is a type of cardio training which requires you to combine periods of activity at high intensity with periods at low intensity. HIIT has been a rage with gym-goers to lose fat and bulk up since they claim that while steady-state cardio burns both fat and muscle, HIIT only targets the stubborn fat. So an example of a HIIT session would be 3 minutes on the treadmill at 5km/h followed by 2 minutes at 12km/h and this would be repeated at least thrice. HIIT not only burns more fat than steady state cardio but is also better for the heart and helps you burn fat from stubborn places. If you’ve trouble running, HIIT can be performed on other machines like the elliptical or indoor cycle as well.
Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous physical, mental, and emotional benefits. Find out all about it here.
Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today.
Anaerobic exercise or exercise with less oxygen, has multiple health benefits. Here are 5 reasons you must try it.
New study reports that high intensity exercise may be able to reverse Parkinson's disease by helping dopaminergic system grow healthier
Pullups are not easy but it comes with multiple health benefits. Find out why men should practice it everyday.
Exercising everyday not only benefits your health but also reveres ageing and can make you look younger.
For most people, finding the time to exercise can be a challenge. HIIT offers a workout that can be completed in a fraction of the time.
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When you hit the age of 60, it is time to track your health more frequently. If you are overweight, if you face bone health issues, weak muscles and a generally low strength, you must take action now.
The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.
Nordic walking exercises 80 per cent of your muscles when done properly. It helps burn more calories than regular walking.
Below are some reasons why you should incorporate HIIT into your regular workout schedule.
In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and benefits.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
A quick HIIT routine that you can follow from the comfort of your home.
Does celebrity fitness give you motivation? We bring you what actress Sanya Malhotra swears by when it comes to staying fit.
Did you know small bouts of exercise can do wonders for someone trying to lose weight? Here are four HIIT workouts that can help you shed extra kilos.
Are you looking for exercises for toned legs? Do you have 5 minutes? Yes, that's all you need for this workout shared by celebrity trainer Yasmin Karachiwala.
Usually three HIIT sessions are recommended in a single week. But being sedentary for the rest four days may undermine the potential effects of the HIIT workouts. Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits.
Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous physical, mental, and emotional benefits. Find out all about it here.
Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today.
New study reports that high intensity exercise may be able to reverse Parkinson's disease by helping dopaminergic system grow healthier
For most people, finding the time to exercise can be a challenge. HIIT offers a workout that can be completed in a fraction of the time.
The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.
Nordic walking exercises 80 per cent of your muscles when done properly. It helps burn more calories than regular walking.
Does celebrity fitness give you motivation? We bring you what actress Sanya Malhotra swears by when it comes to staying fit.
Did you know small bouts of exercise can do wonders for someone trying to lose weight? Here are four HIIT workouts that can help you shed extra kilos.
Are you looking for exercises for toned legs? Do you have 5 minutes? Yes, that's all you need for this workout shared by celebrity trainer Yasmin Karachiwala.
Usually three HIIT sessions are recommended in a single week. But being sedentary for the rest four days may undermine the potential effects of the HIIT workouts. Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits.
Make every second count with this 15-minute action-packed workout that rolls Tabata cardio and strength training into one.
Here's a quick evening HIIT workout to burn away that stubborn belly fat. But don't exercise right before hopping in bed as it will make sleeping more difficult.
A new study has found that people with heart disease who exercise regularly generally live longer than those who exercise less. It has also suggested that high-intensity interval training is the best workout for your heart.
HIIT workouts can burn 25 to 30 percent more calories than resistance training, cycling, and treadmill running, according to researchers.
New study finds that performing exercises at home or following a home-based fitness routine is as effective in fighting obesity as gym workouts.
Blame lack of time, gym facilities and lack of motivation and energy for not working out? Now, researchers have found a solution.
Cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low sedentary time (ST) are associated with a lower risk of type 2 diabetes, as per a new study.
High-Intensity Interval Training or HIIT has a dedicated fan base as it burns more calories than any other form of fitness exercise, But it has health hazards as well. Doing it moderation is the key!
Anaerobic exercise or exercise with less oxygen, has multiple health benefits. Here are 5 reasons you must try it.
Pullups are not easy but it comes with multiple health benefits. Find out why men should practice it everyday.
Exercising everyday not only benefits your health but also reveres ageing and can make you look younger.
Below are some reasons why you should incorporate HIIT into your regular workout schedule.
Here are some of the common exercise mistakes that can make you look older.
Follow these tips to avoid post-workout cravings
Tips to remember before you try HIIT workouts
Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Want to make the most out of your workout and burn more calories? Do these cardio workouts to lose weight.
Want to stay fit and healthy? Follow these tips.
There are various ways to exercise and you need to choose the one that is right for you, based on your needs.
In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and benefits.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
A quick HIIT routine that you can follow from the comfort of your home.
This 20-minute workout blasts belly fat, boost your metabolism and burn tons of calories.
This workout will boost your metabolism, and you will end up burning calories even after the workout.
Are you looking for a rapid fat loss solution? Try this workout.
Kickboxing bolsters your metabolism and pushes your body to burn fat even faster.
When you hit the age of 60, it is time to track your health more frequently. If you are overweight, if you face bone health issues, weak muscles and a generally low strength, you must take action now.
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