High-protein diet

6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
Why you should not take whey protein at night?

There are many benefits associated with the consumption of whey protein, but you shouldn't take it at night. Here's why.
Health risks of going for a high-protein diet

Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.
5 plant-based protein sources for post workout recovery

Your body needs protein to repair muscle fibres after workout. Here are best plant-based sources of protein for vegetarians or vegans.
Boost your longevity with these plant-based proteins

Plant-based sources of protein are a letter alternative than meat and come with many health benefits. Here are some foods that are rich in this nutrient.
Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Eating a protein-packed breakfast keeps you fuller for longer and reduces calorie intake throughout the day. Here are some healthy breakfast options for weight loss.
Protein-packed veggie dishes every meat lover would love

It's easy for meat lovers to develop a taste for plant-protein based vegetarian meals. Here are some delectable, protein-packed dishes you must try.
Today Health Tips: Have more protein after 50 if you want to keep your muscles strong

Proteins are an extremely important nutrient in your daily diet especially for older adults. Check out which foods are rich in proteins.
Protein Intake: How much should you eat every day?

The right amount of protein for any one individual depends on many other factors. Here's how to determine your daily protein intake.
Weight loss tips: 5 high-protein snacks to keep you full between meals

These high-protein snacks taste great too. So, when mid-afternoon hunger strikes, just munch on some of these healthy snacks.
High-Protein Foods You Can Eat After Workout

While increasing your muscle mass and strength, protein can also help you lose weight and belly fat. Here are 5 high-protein foods you can grab as post-workout snack.
Here's a nutritionist-approved way of following a protein-rich diet

This article, penned by nutritionist Divya Ahuja, talks about the best way to include protein in our meals. According to her, Proteinex is a good option to load up on this essential nutrient.
Things to keep in mind before putting your kid on a keto diet
Follow these 5 diet tips to rock that Christmas dress.

80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
68 per cent Indians are protein deficient, survey

68 per cent of Indians have poor protein content and 71 per cent suffer from poor muscle health in their body. Experts on Monday quoted 84 per cent vegetarian and 65 per cent non-vegetarian Indian's diets lack protein.
4 easy tips for grooms trying to lose weight before marriage

Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
Going on a low-carb diet? Not a good idea

Going on fad diets seems to be the trend these days. With many diets recommending you to eliminate or reduce proportions of many food items from your diet. Whether it is for mindlessly cutting down or gluten or completely turning down carbs- all of this could be bad for your health.
Weight gain tip: Load up on protein

However, mindless gorging on protein-rich food will make you fat not lean or bulky.
World Malaria Day 2018: 3 nutrients that will help you fight malaria

3 nutrients you must have during your malaria bout for a speedy recovery.
How to choose the right kind of protein for your body

A recent IMRB survey revealed 30% of Indians believed that 1 egg a day provides enough protein, which is not true.