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Home / Topics / High-protein diet

High-protein diet


  • 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

    6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

    Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.

  • Why you should not take whey protein at night?

    Why you should not take whey protein at night?

    There are many benefits associated with the consumption of whey protein, but you shouldn't take it at night. Here's why.

  • Health risks of going for a high-protein diet

    Health risks of going for a high-protein diet

    Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.

  • 5 plant-based protein sources for post workout recovery

    5 plant-based protein sources for post workout recovery

    Your body needs protein to repair muscle fibres after workout. Here are best plant-based sources of protein for vegetarians or vegans.

  • Boost your longevity with these plant-based proteins

    Boost your longevity with these plant-based proteins

    Plant-based sources of protein are a letter alternative than meat and come with many health benefits. Here are some foods that are rich in this nutrient.

  • Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

    Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

    Eating a protein-packed breakfast keeps you fuller for longer and reduces calorie intake throughout the day. Here are some healthy breakfast options for weight loss.

  • Protein-packed veggie dishes every meat lover would love

    Protein-packed veggie dishes every meat lover would love

    It's easy for meat lovers to develop a taste for plant-protein based vegetarian meals. Here are some delectable, protein-packed dishes you must try.

  • Today Health Tips: Have more protein after 50 if you want to keep your muscles strong

    Today Health Tips: Have more protein after 50 if you want to keep your muscles strong

    Proteins are an extremely important nutrient in your daily diet especially for older adults. Check out which foods are rich in proteins.

  • Protein Intake: How much should you eat every day?

    Protein Intake: How much should you eat every day?

    The right amount of protein for any one individual depends on many other factors. Here's how to determine your daily protein intake.

  • Weight loss tips: 5 high-protein snacks to keep you full between meals

    Weight loss tips: 5 high-protein snacks to keep you full between meals

    These high-protein snacks taste great too. So, when mid-afternoon hunger strikes, just munch on some of these healthy snacks.

  • High-Protein Foods You Can Eat After Workout

    High-Protein Foods You Can Eat After Workout

    While increasing your muscle mass and strength, protein can also help you lose weight and belly fat. Here are 5 high-protein foods you can grab as post-workout snack.

  • Here's a nutritionist-approved way of following a protein-rich diet

    Here's a nutritionist-approved way of following a protein-rich diet

    This article, penned by nutritionist Divya Ahuja, talks about the best way to include protein in our meals. According to her, Proteinex is a good option to load up on this essential nutrient.

  • Things to keep in mind before putting your kid on a keto diet

    Things to keep in mind before putting your kid on a keto diet

  • Follow these 5 diet tips to rock that Christmas dress.

    Follow these 5 diet tips to rock that Christmas dress.

    80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.

  • 68 per cent Indians are protein deficient, survey

    68 per cent Indians are protein deficient, survey

    68 per cent of Indians have poor protein content and 71 per cent suffer from poor muscle health in their body. Experts on Monday quoted 84 per cent vegetarian and 65 per cent non-vegetarian Indian's diets lack protein.

  • 4 easy tips for grooms trying to lose weight before marriage

    4 easy tips for grooms trying to lose weight before marriage

    Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.

  • Going on a low-carb diet? Not a good idea

    Going on a low-carb diet? Not a good idea

    Going on fad diets seems to be the trend these days. With many diets recommending you to eliminate or reduce proportions of many food items from your diet. Whether it is for mindlessly cutting down or gluten or completely turning down carbs- all of this could be bad for your health.

  • Weight gain tip: Load up on protein

    Weight gain tip: Load up on protein

    However, mindless gorging on protein-rich food will make you fat not lean or bulky.

  • World Malaria Day 2018: 3 nutrients that will help you fight malaria

    World Malaria Day 2018: 3 nutrients that will help you fight malaria

    3 nutrients you must have during your malaria bout for a speedy recovery.

  • How to choose the right kind of protein for your body

    How to choose the right kind of protein for your body

    A recent IMRB survey revealed 30% of Indians believed that 1 egg a day provides enough protein, which is not true.

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