High-protein diet

High-Protein Foods You Can Eat After Workout

Posted By Editorial Team, January 14, 2020 at 05:49pm

While increasing your muscle mass and strength, protein can also help you lose weight and belly fat. Here are 5 high-protein foods you can grab as post-workout snack.
Here's a nutritionist-approved way of following a protein-rich diet

Posted By Editorial Team, November 25, 2019 at 06:27pm

This article, penned by nutritionist Divya Ahuja, talks about the best way to include protein in our meals. According to her, Proteinex is a good option to load up on this essential nutrient.
Things to keep in mind before putting your kid on a keto diet

Posted By Editorial Team, February 20, 2019 at 03:42pm
Follow these 5 diet tips to rock that Christmas dress.

Posted By Shriya Sinha, December 18, 2018 at 08:52pm

80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
68 per cent Indians are protein deficient, survey

Posted By Editorial Team, December 04, 2018 at 10:04am

68 per cent of Indians have poor protein content and 71 per cent suffer from poor muscle health in their body. Experts on Monday quoted 84 per cent vegetarian and 65 per cent non-vegetarian Indian s diets lack protein.
4 easy tips for grooms trying to lose weight before marriage

Posted By Shriya Sinha, November 22, 2018 at 08:13pm

Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
Going on a low-carb diet? Not a good idea

Posted By Aishwarya Iyer, August 29, 2018 at 11:19am

Going on fad diets seems to be the trend these days. With many diets recommending you to eliminate or reduce proportions of many food items from your diet. Whether it is for mindlessly cutting down or gluten or completely turning down carbs- all of this could be bad for your health.
Weight gain tip: Load up on protein

Posted By Debjani Arora, July 19, 2018 at 09:33pm

However, mindless gorging on protein-rich food will make you fat not lean or bulky.
World Malaria Day 2018: 3 nutrients that will help you fight malaria

Posted By Aishwarya Iyer, April 25, 2018 at 10:59am

3 nutrients you must have during your malaria bout for a speedy recovery.
How to choose the right kind of protein for your body

Posted By Editorial Team, March 21, 2018 at 08:07pm

A recent IMRB survey revealed 30% of Indians believed that 1 egg a day provides enough protein, which is not true.
Should people suffering from diabetes indulge in a high-protein diet?

Posted By Debjani Arora, February 12, 2018 at 05:26pm

Here is how diabetics can benefit from proteins.
7 best protein-rich foods for people suffering from diabetes

Posted By Debjani Arora, February 09, 2018 at 07:55pm

When it comes to including protein-based foods in your diet, these are your best bets.
Can keto diet cure acne?

Posted By Sandhya Raghavan, January 03, 2018 at 04:47pm

Quitting carbs might be the best thing you could do for your skin.
6 things to know before you put your child on a keto diet

Posted By Sandhya Raghavan, January 03, 2018 at 06:59am

Beware of these side effects before you go on a keto diet.
6 vegetarian foods for a healthy weight gain

Posted By Sandhya Raghavan, December 06, 2017 at 04:52pm

Struggling to put on weight? Try these vegetarian foods for a healthy weight gain.
A high-protein diet can get you constipated?

Posted By Tania Tarafdar, November 08, 2017 at 12:43pm

Also, find out how you can tweak your diet to beat constipation.
How high-protein diet can prevent, treat obesity

Posted By Agencies, November 08, 2017 at 10:13am

High protein diet contains an amino acid called phenylalanine that, according to a latest research, is a new hunger suppressant.
Sugary drinks like fruit juices with protein-rich meals will make you fat

Posted By Agencies, July 24, 2017 at 12:57pm

High-protein meal including lean meat, chicken, fish and dairy products with sugary drinks may negatively affect energy balance.
8 foods that can cause severe dehydration

Posted By Anuradha Varanasi, April 20, 2017 at 05:50pm

There is a deadly heat wave across India. Along with summer, these food items can cause severe dehydration. Stay away from them this summer!
Fitness plan day 363 – You can eat a dessert today

Posted By Bhakti Paun Sharma, January 02, 2017 at 10:30am

With high protein recipes and dessert for breakfast, it's going to be a great day.