How Many Rest Days Should You Actually Take To Build Muscles?
Taking a break is as important as working out consistently and with the right technique. Let us understand why?
Taking a break is as important as working out consistently and with the right technique. Let us understand why?
Sprinting is a high intensity exercise with many health benefits.
Usually three HIIT sessions are recommended in a single week. But being sedentary for the rest four days may undermine the potential effects of the HIIT workouts. Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits.
HIIT workouts can burn 25 to 30 percent more calories than resistance training, cycling, and treadmill running, according to researchers.
More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
Cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low sedentary time (ST) are associated with a lower risk of type 2 diabetes, as per a new study.
High-intensity workout may help decrease worsening of motor symptoms in people with early-stage Parkinson's disease.
Depend on your Fitbit to monitor your heart rate?? Think twice! Study says it is inaccurate and inconsistent.
To get rid of those hunger pangs try high intensity workouts
Short high intense sprints much more effective than running, walking for a long time
Taking a break is as important as working out consistently and with the right technique. Let us understand why?
Usually three HIIT sessions are recommended in a single week. But being sedentary for the rest four days may undermine the potential effects of the HIIT workouts. Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits.
HIIT workouts can burn 25 to 30 percent more calories than resistance training, cycling, and treadmill running, according to researchers.
More than 1500 participants between ages 70 and 77 were randomly assigned to one of two exercise groups or a control group. The participants in the two exercise groups undertook moderate or high-intensity training sessions twice a week, mostly on their own. Walking was the most popular form of activity in both the moderate and high-intensity training groups. In the moderate intensity group, walking represented more than half of the training that people undertook.
Cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low sedentary time (ST) are associated with a lower risk of type 2 diabetes, as per a new study.
High-intensity workout may help decrease worsening of motor symptoms in people with early-stage Parkinson's disease.
Depend on your Fitbit to monitor your heart rate?? Think twice! Study says it is inaccurate and inconsistent.
To get rid of those hunger pangs try high intensity workouts
Short high intense sprints much more effective than running, walking for a long time
Sprinting is a high intensity exercise with many health benefits.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
