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Home / Topics / High Intensity Interval Training

High Intensity Interval Training


  • HIIPA workout: The easiest way to lose weight at home!

    HIIPA workout: The easiest way to lose weight at home!

    Blame lack of time, gym facilities and lack of motivation and energy for not working out? Now, researchers have found a solution.

  • Type 2 diabetes: Do high intensity exercises to lower your risk

    Type 2 diabetes: Do high intensity exercises to lower your risk

    Cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low sedentary time (ST) are associated with a lower risk of type 2 diabetes, as per a new study.

  • Here’s how HIIT workouts are risking your health

    Here’s how HIIT workouts are risking your health

    High-Intensity Interval Training or HIIT has a dedicated fan base as it burns more calories than any other form of fitness exercise, But it has health hazards as well. Doing it moderation is the key!

  • Weight Loss Tip #78 - Switch to high-intensity workouts

    Weight Loss Tip #78 - Switch to high-intensity workouts

    Studies have shown that performing high-intensity workouts for the same duration can help you burn more fat than steady state workout.

  • Try High Intensity Interval Training (HIIT) to lose more weight!

    Try High Intensity Interval Training (HIIT) to lose more weight!

    Find out why HIIT is far better than steadystate cardio if you want to lose weight, burn fat in stubborn areas and boost your metabolism!

  • Revealed -- HIIT burns most calories

    Revealed -- HIIT burns most calories

    According to Althea Shah, Fitness Expert and VP Marketing Gold's Gym India, High Intensity Interval Training (HIIT) is best for quick weight loss as it will help you burn a lot of calories in a short time.

  • Best short, high-intensity workouts for people who don't have time

    Best short, high-intensity workouts for people who don't have time

    Combining these short bursts of intense activity to burn more calories in less time.

  • Fitness App of the Day -- 7 Minute Workout

    Fitness App of the Day -- 7 Minute Workout

    7 minutes of high intensity workout can burn immense amount of calories! Download the free '7 mintue workout' app and witness it yourself!

  • Try HIIT to lose 50% more body fat than people who just do cardio!

    Try HIIT to lose 50% more body fat than people who just do cardio!

    If you are having trouble losing weight or gaining muscle despite spending hours in the gym, you definitely need to read this.

  • Go HIIT the gym

    Go HIIT the gym

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Recent Posts

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  • All Adults Over 18 Eligible To Receive Covid-19 Vaccine Staring May 1: Government
  • World Liver Day 2021: Over-The-Counter Medicines For Liver Can Damage The Organ Permanently, Warn Doctors
  • Woman Dies Two Days After Receiving COVID-19 Vaccine Jab, Cremated Without Post-Mortem In Hyderabad
  • Expert Skin Care Tips To Fight Summer Dryness

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