A person is said to have high blood pressure when the blood pressure readings are 140/90 mmHg or higher. Hypertension is the medical terminology for high blood pressure.
Every time the heart beats to pump blood to various organs of your body, blood flows with a force. This force of the blood flow exerts pressure on the walls of the arteries. Blood pressure is the pressure exerted by circulating blood upon the walls of blood vessel. It is expressed as systolic/diastolic blood pressure. Normal blood pressure is less than 120 mmHg/80 mmHg.
The more the pressure, the harder your heart has to work to pump blood. High blood pressure is one of the most common chronic conditions that can lead to several other health problems in the presence of contributing factors like genetics, obesity or high cholesterol levels. Elevated blood pressure is linked to a variety of diseases like coronary artery diseases, stroke, kidney diseases, vision loss and erectile dysfunction. It can be curtailed by changes like exercising more, eating right and reducing stress apart from taking anti-hypertensive drugs.
Some of the contributing factor of high blood pressure include older adults, heredity, obesity, sedentary lifestyle, high sodium intake, etc. Check these five natural ways to get your blood pressure under control:
Rising cases of high blood pressure in young Indians are linked to stress, junk food, poor sleep, and screen habits. Know causes, risks, and prevention tips.
High blood pressure in kids is rising fast. Know causes, symptoms, risks, and prevention tips to tackle childhood hypertension before it becomes a silent crisis.
Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and support long-term hypertension control.
Healthcare professionals state that high blood pressure during pregnancy is mainly noticed only during routine check-ups, not because a woman feels unwell.
Know five natural juices that may help lower high blood pressure, improve heart health, and support healthy circulation with simple, everyday ingredients.
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Know why blood pressure spikes in men over 35 during winter can silently harm kidney health, key risk factors, and how to protect your body effectively.
Cold weather can silently harm kidney health in people with diabetes and high blood pressure. A urologist explains risks, symptoms, and winter care tips.
Our hands can tell a lot about our health. These health conditions are precisely indicated by our hands.
Small changes in blood pressure today could signal heart attack risk a decade later. A cardiologist explains the early warning signs you should never ignore.
Using mouthwash several times a day may seem harmless, but it could raise your blood pressure by reducing good bacteria in the mouth. Know how to use mouthwash safely and protect your heart health.
High blood pressure in children is rising. Know the key symptoms parents should notice early along with causes and when to seek medical help.
On World Diabetes Day 2025, know about 5 simple and effective exercises that can help lower HbA1c levels and improve blood sugar control in diabetic patients.
Start your day healthy with these 5 natural morning drinks that can help lower high blood pressure and support heart health.
Find out whether it's better to take your blood pressure medicine in the morning or at night. What is the best timing, and common mistakes people make when managing hypertension.
Lower your blood pressure naturally with these 5 simple exercises. Know how regular physical activity can help you manage hypertension and improve heart health safely at home.
As winter approaches, it is crucial for people diagnosed with this medical condition to monitor their blood pressure because findings show that during the cold season, hypertension cases increase.
Rising cases of high blood pressure in young Indians are linked to stress, junk food, poor sleep, and screen habits. Know causes, risks, and prevention tips.
High blood pressure in kids is rising fast. Know causes, symptoms, risks, and prevention tips to tackle childhood hypertension before it becomes a silent crisis.
Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and support long-term hypertension control.
Healthcare professionals state that high blood pressure during pregnancy is mainly noticed only during routine check-ups, not because a woman feels unwell.
Brain Aneurysm Causes: Brain aneurysms are among the most frightening and unexpected medical situations. Read on to know more about this medical emergency and what symptoms may develop in your body when you suffer from this condition.
Know why blood pressure spikes in men over 35 during winter can silently harm kidney health, key risk factors, and how to protect your body effectively.
Cold weather can silently harm kidney health in people with diabetes and high blood pressure. A urologist explains risks, symptoms, and winter care tips.
Small changes in blood pressure today could signal heart attack risk a decade later. A cardiologist explains the early warning signs you should never ignore.
Using mouthwash several times a day may seem harmless, but it could raise your blood pressure by reducing good bacteria in the mouth. Know how to use mouthwash safely and protect your heart health.
High blood pressure in children is rising. Know the key symptoms parents should notice early along with causes and when to seek medical help.
Find out whether it's better to take your blood pressure medicine in the morning or at night. What is the best timing, and common mistakes people make when managing hypertension.
As winter approaches, it is crucial for people diagnosed with this medical condition to monitor their blood pressure because findings show that during the cold season, hypertension cases increase.
Resistant hypertension affects 1 in 10 with high BP, persisting despite multiple medications. Experts warn it needs early detection, adherence, and specialised care.
Is it safe to take blood pressure medication on an empty stomach? Learn how timing and food affect the safety and effectiveness of your BP meds.
In the new guideline released by AHA, patients who are 120-129 or less than 80 mmHg are categorised as stage 1 hypertension. Do you have hypertension? Read on...
A healthy systolic blood pressure must be less than 120 mm Hg, while a healthy diastolic pressure should be less than 80 mm Hg. Find out what risks are associated if a person's BP level is more than 130/80 mm Hg.
Previous study suggests that about 1.28 billion adults suffer from high blood pressure, but this medical condition can be reversed through lifestyle behaviours such as eating clean, reducing sodium intake and being physically active. Check the ten medicinal plamts you must add to your diet today.
Nighttime Heart Attack: Irregular sleep can raise your heart attack risk more than stress or diet. Know why it happens at night and how to keep your heart safe.
Some of the contributing factor of high blood pressure include older adults, heredity, obesity, sedentary lifestyle, high sodium intake, etc. Check these five natural ways to get your blood pressure under control:
Know five natural juices that may help lower high blood pressure, improve heart health, and support healthy circulation with simple, everyday ingredients.
Our hands can tell a lot about our health. These health conditions are precisely indicated by our hands.
On World Diabetes Day 2025, know about 5 simple and effective exercises that can help lower HbA1c levels and improve blood sugar control in diabetic patients.
Start your day healthy with these 5 natural morning drinks that can help lower high blood pressure and support heart health.
Lower your blood pressure naturally with these 5 simple exercises. Know how regular physical activity can help you manage hypertension and improve heart health safely at home.
Hypertension is a chronic disease often developing gradually over time without noticeable symptoms. It requires ongoing management through lifestyle changes and medication to prevent serious complications like heart disease, stroke, and kidney failure.
About 1.28 billion adults are affected by high blood pressure, but the good news is that it can be treated with simple lifestyle changes, like eating a healthier diet. Find out how haldi spice can help you lower your high blood pressure.
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Discover 5 effective exercises to lower high blood pressure naturally. Improve your heart health and well-being with these easy, medication-free workouts. Start your journey today!
Diagnosed with high blood pressure? Try adding these 5 yoga poses to your workout routine to control hypertension and keep heart healthy.
If you want to reduce your risk of heart attack, stroke, and other complications, fill your plate with blood pressure-friendly foods.
Winters tend to increase chances of declining health conditions.we can manage it by avoiding alcohol, eat seasonal fruits and veggies, exercise in moderate amount and limit outdoor activities.
On this World Hypertension Day, we tell you how high BP affects your life
Effective and easy, these remedies work well in controlling your blood pressure.
Yoga expert, Hansaji Jayadeva Yogendra shares a simple yoga pose that you can do everyday to manage high blood pressure.
This yoga asana can help you beat stress which in turn can keep your blood pressure under control.
Here's everything about hypertension you should know along with expert inputs on how to tackle the condition.
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