5 Everyday Mistakes That Quietly Raise Your Risk of Heart Disease
Small daily habits can damage your heart without warning. Know five common lifestyle mistakes that silently increase heart disease risk and learn how to prevent them early.
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Small daily habits can damage your heart without warning. Know five common lifestyle mistakes that silently increase heart disease risk and learn how to prevent them early.
Underlying health conditions and certain lifestyle contribute to increased risk for heart disease. Check these five simple habits to lower your risk of heart disease...
A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your cardiovascular health naturally and effectively.
Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how early detection can save lives.
Heart Health after 40: Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally prevent heart attacks.
Prashant Tamang's sudden death at 43 sparks concern as doctor explain why heart attacks are rising among young adults and what lifestyle risks to watch.
Tips To Lower Inflammation: It is a normal and important process that allows your body to heal but chronic imflammation can increase your risk of chronic diseases. Check out five lifestyle hacks to lower inflammation.
There are several types of lipids, but the most popular ones are good cholesterol known as high-density lipoprotein (HDL) and bad cholesterol which is called low-density lipoprotein (LDL).
Know the 5 deadliest health problems of 2025 every family must know, including causes, warning signs, risks, and prevention tips to stay safe and healthy.
Know five hidden lifestyle habits quietly increasing heart disease risk, from poor sleep to stress and diet, plus expert tips to protect your heart health.
Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers claim if your hot cocoa containsat least 72 per cent cocoa then you can easily reap its benefits.
Is wine really heart-healthy? A cardiologist explains the truth about alcohol, heart disease risks, and why drinking may do more harm than benefit.
A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts longevity naturally.
Is your heart at risk? Read on to find out the hidden and silent signs of aortic stenosis that can strike without sending any prior signals.
Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions. Here's expert backed tips to improve sleep and protect long term heart health.
In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay Bhojraj, a California-based functional cardiologist and founder -Laguna Institute of Functional Medicine, he highlights why products that are widely pushed forward as healthy and nutritious are actually not safe for your body and may result in certain chronic diseases.
Prolonged Sitting: A recent study backed by the University of Birmingham claims cocoa, tea and coffee can help protect blood vessels from the negative effects of prolonged sitting.
An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats. The World Heart Federation (WHF) states that poor diet may increase your risk of diseases like high blood pressure, high blood glucose, overweight and obesity and high cholesterol. Know how to protect yourself from Non-Communicable Diseases.
Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how early detection can save lives.
Heart Health after 40: Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally prevent heart attacks.
Prashant Tamang's sudden death at 43 sparks concern as doctor explain why heart attacks are rising among young adults and what lifestyle risks to watch.
Tips To Lower Inflammation: It is a normal and important process that allows your body to heal but chronic imflammation can increase your risk of chronic diseases. Check out five lifestyle hacks to lower inflammation.
There are several types of lipids, but the most popular ones are good cholesterol known as high-density lipoprotein (HDL) and bad cholesterol which is called low-density lipoprotein (LDL).
Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers claim if your hot cocoa containsat least 72 per cent cocoa then you can easily reap its benefits.
Is wine really heart-healthy? A cardiologist explains the truth about alcohol, heart disease risks, and why drinking may do more harm than benefit.
A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts longevity naturally.
Is your heart at risk? Read on to find out the hidden and silent signs of aortic stenosis that can strike without sending any prior signals.
Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions. Here's expert backed tips to improve sleep and protect long term heart health.
In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay Bhojraj, a California-based functional cardiologist and founder -Laguna Institute of Functional Medicine, he highlights why products that are widely pushed forward as healthy and nutritious are actually not safe for your body and may result in certain chronic diseases.
Prolonged Sitting: A recent study backed by the University of Birmingham claims cocoa, tea and coffee can help protect blood vessels from the negative effects of prolonged sitting.
An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats. The World Heart Federation (WHF) states that poor diet may increase your risk of diseases like high blood pressure, high blood glucose, overweight and obesity and high cholesterol. Know how to protect yourself from Non-Communicable Diseases.
Sugar and salt affect the heart in different ways. This article explains which one can raise your risk more and how to make safer choices for daily health.
A new gene therapy shows promise in controlling cholesterol by lowering bad LDL levels, potentially reducing the risk of heart disease, according to a recent study.
The motive behind the CARDIA study is simply to see how daily dairy intake in early adulthood can be linked to coronary artery calcification (CAC), a condition where a buildup of calcium in arteries can often signal early heart disease.
Just as knowing your diabetes ABCs is essential to manage high blood sugar, these seven smart ways can help you prioritise your heart health while taking care of your diabetes...
Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health, lower cholesterol, and boost overall well-being.
These 5 beverages loved around the world might be damaging to your heart health. Read on to learn more.
Learn about women's health and the most common diseases prevalent in women.
Heart diseases do not knock always, they can come without any warning signs too. Watch out for your heart health in your 40s.
Stay informed about your LDL-C numbers, adopt a comprehensive health approach, and you'll be on your way to reducing the risk of heart disease.
Explore these seven health conditions that may lead to uncommonly swollen, puffy feet.
Ayurvedic tips to clean blocked arteries: Here are the top 7 Ayurvedic drinks that can help clean your clogged arteries and prevent a stroke.
Is your heart healthy? Look out for these 5 Signs of hidden signs and symptoms of heart blockage that shouldn't be ignored at any cost. Remember that ignoring this can lead to heart attack and sudden cardiac arrest.
Dr Shankar S Biradar, in association with Magniflex India, delves into the connection between sleep and heart health, sheds light on how beds contribute to this equation.
Signs of an impending heart attack: 6 symptoms of a heart attack that may be more common in women.
Let's learn more about foods and habits by Arooshi Garg, Lifestyle Expert, GOQii, essential for a healthy heart.
Intense exercises are good unless you a heart patient. In that case, some of these exercises could cause heart blockages or even heart attacks.
Cardiac Surgeon Dr Bipeenchandra Bhamre explains why there is rise in cases of sudden cardiac deaths among Indian population.
How can adults above 40 combat stress related heart diseases?
Cases of heart attack are increasing. Do you know what causes a heart attack, and what make you vulnerable to heart disease?
This Valentine's Day, make a promise to each other to take good care of each other's heart health. Some heart healthy habits you need to follow.
High sodium intake has been linked to increased risk of many serious health conditions such as heart disease, heart failure, and stroke.
If you smoke, quit it, it can harm your lungs as well as your heart. Here are other bad habits that can disrupt your heart function.
Young adults are increasingly becoming prone to heart disease today. Know the causes and how to reduce the risk.
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