A new study suggests that sleeping 6 8 hours daily may help reduce dementia risk and support brain health in people with focal epilepsy.
Often, one ends up feeling lousy. To avoid a lethargic start to the day, do 10 simple things at night and wake up feeling fresh and energised.
Incorporating these breathing techniques into your nightly routine can be a powerful tool for achieving more restful and rejuvenating sleep. Experiment with different methods to find the one that fits most with you.
By incorporating a simple knee pillow between your legs while sleeping, you can achieve a better and healthier bedtime.
Here are 5 sleep habits that everyone should follow for healthy sleep.
One must realize that compromising sleep is not healthy.
Type 2 diabetes is a lifestyle disease that could stem from the lack of sleep as well. Here is how you can reduce the risk by maintaining a healthy sleep cycle.
Today, on the occasion of World Mental Health Day, it is important to acknowledge that proper sleep is important to banish stress, anxiety and depression from your life.
A new study has revealed that not sleeping properly can have negative effects on our health, especially gut health.
Immune cells called microglia are active during sleep and help in repairing and rewiring of brain.
According to a study published in the journal of Behavioral Medicine, sleep is significantly associated with optimism.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
A new study suggests that sleeping 6 8 hours daily may help reduce dementia risk and support brain health in people with focal epilepsy.
Type 2 diabetes is a lifestyle disease that could stem from the lack of sleep as well. Here is how you can reduce the risk by maintaining a healthy sleep cycle.
Today, on the occasion of World Mental Health Day, it is important to acknowledge that proper sleep is important to banish stress, anxiety and depression from your life.
A new study has revealed that not sleeping properly can have negative effects on our health, especially gut health.
Immune cells called microglia are active during sleep and help in repairing and rewiring of brain.
According to a study published in the journal of Behavioral Medicine, sleep is significantly associated with optimism.
Taking anti-depressants or having post-traumatic stress disorder or anxiety are risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behaviour disorder, says a study.
Often, one ends up feeling lousy. To avoid a lethargic start to the day, do 10 simple things at night and wake up feeling fresh and energised.
Here are 5 sleep habits that everyone should follow for healthy sleep.
Incorporating these breathing techniques into your nightly routine can be a powerful tool for achieving more restful and rejuvenating sleep. Experiment with different methods to find the one that fits most with you.
By incorporating a simple knee pillow between your legs while sleeping, you can achieve a better and healthier bedtime.
One must realize that compromising sleep is not healthy.
