Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Sabudana is a versatile ingredient that you can use to prepare multiple dishes and beverages. Some of the popular items people prepare during Navratri are sabudana khichdi, vada and and kheer.
Celebrate Shardiya Navratri 2025 with healthy fasting! Know 5 amazing health benefits of sabudana for weight loss, energy, digestion, and better nutrition during vrat.
Drink coconut water, lemon water, or buttermilk to hydrate yourself. Coconut and lemon water balance the body's electrolytes and are good sources of potassium.
Navratri fasting is a significant and sacred tradition observed by Hindus,Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu,While there are few things that we should completely avoid during fasting to ensure our optimal health .
Dr Preet Pal Thakur, Co-Founder of Glamyo Health, shares four healthy dishes for Navratri 2023 that you can try.
Constipation is likely common during Navratri fasting. Read on to know the causes and how to avoid it.
Ayurveda advocates fasting as a practice to give a person much needed rest from the constant intake of food. Read on to know more.
Navratri is not just performing pujas and rituals but it also focuses on detoxifying our bodies by fasting thereby shredding off some extra inches from your body.
Navratri is celebrated in full swing with nine-day fasting which has many health benefits. These benefits are majorly connected with the food options available for Navratri. This season, celebrate with water chestnut and reap its surprising health benefits.
Add a few delicious drinks and munchies to your palate while celebrating Navratri this year. They will not pamper your taste buds during the fasting period, but also offer health benefits that you don't know about.
Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light exercise. Make your vrat a step toward better health
Sabudana is a versatile ingredient that you can use to prepare multiple dishes and beverages. Some of the popular items people prepare during Navratri are sabudana khichdi, vada and and kheer.
Drink coconut water, lemon water, or buttermilk to hydrate yourself. Coconut and lemon water balance the body's electrolytes and are good sources of potassium.
Constipation is likely common during Navratri fasting. Read on to know the causes and how to avoid it.
Ayurveda advocates fasting as a practice to give a person much needed rest from the constant intake of food. Read on to know more.
Add a few delicious drinks and munchies to your palate while celebrating Navratri this year. They will not pamper your taste buds during the fasting period, but also offer health benefits that you don't know about.
Celebrate Shardiya Navratri 2025 with healthy fasting! Know 5 amazing health benefits of sabudana for weight loss, energy, digestion, and better nutrition during vrat.
Dr Preet Pal Thakur, Co-Founder of Glamyo Health, shares four healthy dishes for Navratri 2023 that you can try.
Navratri is celebrated in full swing with nine-day fasting which has many health benefits. These benefits are majorly connected with the food options available for Navratri. This season, celebrate with water chestnut and reap its surprising health benefits.
Navratri fasting is a significant and sacred tradition observed by Hindus,Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu,While there are few things that we should completely avoid during fasting to ensure our optimal health .
Navratri is not just performing pujas and rituals but it also focuses on detoxifying our bodies by fasting thereby shredding off some extra inches from your body.
