Healthy mind

Feeling restless? Try these meditation techniques to calm your soul

Easy meditation techniques to assist induce a state of deep calm. Read to know more
Practicing mindfulness techniques may help accept failure more gracefully

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively.
5 foods that can help you relax
New Year health resolutions: Why can’t we keep up to them?

In this exclusive article, Prachi S Vaish, clinical psychologist and the founder of HopeNetwork.in., elucidates how your brain functions when you make a resolution and tells you how you can keep your motivation quotient up.
Incredible benefits of meditation

Meditation can be done in a group or alone. It can help you to achieve that peace of mind. Today, we tell you why you should try it!
3 effective tips to stay healthy and fit

Feed on a wholesome diet combined with regular physical exercise daily for its required to achieve a holistic healthy mind and body.
Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
5 reasons why you should start your day early

Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
What to do when you have recurrent negative thoughts?

Recurrent negative thoughts can be quite disturbing for anybody. Therefore, it is important to get rid of these thoughts. Dr Karishma Ahuja, a law of attraction trainer, hypnotherapist & Metaphysical counsellor in India pens down ways to get rid of them.
Balinese massage: 7 ways it can help you de-stress

We suggest you book an appointment for a Balinese massage at your favourite spa, right away.
Study finds mind-body therapies can help teens with anxiety

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents.
6 reasons YOU should devote more time to self-care

Making yourself the first priority can be the smartest move.
Signs you suffer from Impostor Syndrome at work

Do you work with a feeling of guilt most of the time and remain in fear? Read this.
How to keep your mind and body calm during the festive season

With these tips, enjoy Diwali to the fullest!
5 ways in which expressive writing heals your mind

Writing about your deepest darkest thoughts helps you heal faster.
5 ways in which expressive writing heals your mind

Writing about your deepest darkest thoughts helps you heal faster.
International Chess Day: Here's how chess can make you healthier

Did you know chess can also help your child get better at Maths?
7 surprising ways in which you can keep your brain healthy

Can listening to your favourite song prevent Alzheimer's? Find out what experts have to say.
Are you living in the past? You could need help!

Thinking too much about your past can make you forget your present says Dr Amitabh Ghosh.
International Yoga Day: Sri Sri Ravi Shankar explains how to achieve mental peace

There are five types of modulations of the mind from which we have to become free to attain mental peace and happiness, says Sri Sri Ravi Shankar.