Healthy mind

Practicing mindfulness techniques may help accept failure more gracefully

Posted By Editorial Team, December 26, 2019 at 09:52pm

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively.
5 foods that can help you relax

Posted By Shriya Sinha, January 09, 2019 at 03:37pm
New Year health resolutions: Why can’t we keep up to them?

Posted By Editorial Team, January 01, 2019 at 04:21pm

In this exclusive article, Prachi S Vaish, clinical psychologist and the founder of HopeNetwork.in., elucidates how your brain functions when you make a resolution and tells you how you can keep your motivation quotient up.
Incredible benefits of meditation

Posted By Aishwarya Vaidya, December 05, 2018 at 08:08am

Meditation can be done in a group or alone. It can help you to achieve that peace of mind. Today, we tell you why you should try it!
3 effective tips to stay healthy and fit

Posted By Editorial Team, November 24, 2018 at 06:27pm

Feed on a wholesome diet combined with regular physical exercise daily for its required to achieve a holistic healthy mind and body.
Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

Posted By Sreemoyee Chatterjee, October 02, 2018 at 11:30am

It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
5 reasons why you should start your day early

Posted By Sreemoyee Chatterjee, September 18, 2018 at 07:23am

Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
What to do when you have recurrent negative thoughts?

Posted By Editorial Team, September 12, 2018 at 02:35pm

Recurrent negative thoughts can be quite disturbing for anybody. Therefore, it is important to get rid of these thoughts. Dr Karishma Ahuja, a law of attraction trainer, hypnotherapist & Metaphysical counsellor in India pens down ways to get rid of them.
Balinese massage: 7 ways it can help you de-stress

Posted By Aishwarya Iyer, August 01, 2018 at 12:58pm

We suggest you book an appointment for a Balinese massage at your favourite spa, right away.
Study finds mind-body therapies can help teens with anxiety

Posted By ANI, July 27, 2018 at 02:44pm

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents.
6 reasons YOU should devote more time to self-care

Posted By Tania Tarafdar, January 18, 2018 at 04:11pm

Making yourself the first priority can be the smartest move.
Signs you suffer from Impostor Syndrome at work

Posted By Shaloo Tiwari, October 31, 2017 at 01:47pm

Do you work with a feeling of guilt most of the time and remain in fear? Read this.
How to keep your mind and body calm during the festive season

Posted By Editorial Team, October 19, 2017 at 09:25am

With these tips, enjoy Diwali to the fullest!
5 ways in which expressive writing heals your mind

Posted By Sandhya Raghavan, September 29, 2017 at 11:39pm

Writing about your deepest darkest thoughts helps you heal faster.
5 ways in which expressive writing heals your mind

Posted By Sandhya Raghavan, September 29, 2017 at 06:06pm

Writing about your deepest darkest thoughts helps you heal faster.
International Chess Day: Here's how chess can make you healthier

Posted By Shaloo Tiwari, July 20, 2017 at 05:35pm

Did you know chess can also help your child get better at Maths?
7 surprising ways in which you can keep your brain healthy

Posted By Sandhya Raghavan, July 12, 2017 at 08:28am

Can listening to your favourite song prevent Alzheimer's? Find out what experts have to say.
Are you living in the past? You could need help!

Posted By Sandhya Raghavan, March 24, 2017 at 06:32pm

Thinking too much about your past can make you forget your present says Dr Amitabh Ghosh.
International Yoga Day: Sri Sri Ravi Shankar explains how to achieve mental peace

Posted By Palak Juneja, June 21, 2016 at 01:08pm

There are five types of modulations of the mind from which we have to become free to attain mental peace and happiness, says Sri Sri Ravi Shankar.
Mental health is improving in women but physical health isn't

Posted By Agencies, December 11, 2015 at 03:05pm

More women are now spending fewer years with impaired brain function but more years with disability compared to 20 years ago, reveals a new research.