From 12-3-30 To SkinnyTok: Are Viral Fitness Trends Putting Gen Z At Risk?
Viral fitness trends like 12-3-30 and SkinnyTok are booming on social media. Here's why it may be harmful for Gen Z's health and body image.
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Viral fitness trends like 12-3-30 and SkinnyTok are booming on social media. Here's why it may be harmful for Gen Z's health and body image.
10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in sustainable ways. Here are five ways you can support better health in 2026, without having lose weight.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Let's know Nayanthara's fitness secrets her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body hydrated when consumed on a stomach. Know all its benefits...
Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay healthy naturally.
Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest.
Bollywood's icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant even at this age? Let's find out her secret...
Let's know Amitabh Bachchan's secrets to staying fit and energetic at 82 his diet, exercise, sleep, and daily habits that keep him unstoppable.
Shweta Tiwari Birthday Special: How She Balances Yoga, Dance & Fun Workouts to Stay Energetic
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.
At 64, Suniel Shetty defies age with his secret to fitness and energy. Know how the Bollywood star stays healthy, active, and youthful with his disciplined lifestyle and inspiring mantra "We're not our age, we are our energy."
Know 6 proven ways to protect your vital organs and lower the risk of organ failure or transplant. Simple lifestyle tips to keep your heart, liver, kidneys, and lungs healthy.
Healthier mind can be achieved by making conscious everyday choices that include yoga and meditation, physical activities, gratitude exercises, and more.
Viral fitness trends like 12-3-30 and SkinnyTok are booming on social media. Here's why it may be harmful for Gen Z's health and body image.
Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in sustainable ways. Here are five ways you can support better health in 2026, without having lose weight.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Let's know Nayanthara's fitness secrets her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body hydrated when consumed on a stomach. Know all its benefits...
Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay healthy naturally.
Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest.
Bollywood's icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant even at this age? Let's find out her secret...
Let's know Amitabh Bachchan's secrets to staying fit and energetic at 82 his diet, exercise, sleep, and daily habits that keep him unstoppable.
Shweta Tiwari Birthday Special: How She Balances Yoga, Dance & Fun Workouts to Stay Energetic
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.
At 64, Suniel Shetty defies age with his secret to fitness and energy. Know how the Bollywood star stays healthy, active, and youthful with his disciplined lifestyle and inspiring mantra "We're not our age, we are our energy."
Know 6 proven ways to protect your vital organs and lower the risk of organ failure or transplant. Simple lifestyle tips to keep your heart, liver, kidneys, and lungs healthy.
The health of the heart, kidneys, and the body's metabolism are all connected. It is, therefore, extremely important to maintain a healthy lifestyle so that all your parameters are within a healthy and reasonable range. Read on to know more from a doctor.
It is important to stay positive and healthy during IVF treatment. Eat fresh and balanced meals, get enough rest, and do light activities like walking or yoga. Read on to know more.
Heart Attack Prevention Tips: Is your heart as healthy as it should be? Read on to know how you can easily track heart health problems and what you can do to keep the organ healthy and safe.
10 healthy and tasty Indian breakfast options that support gut health, improve digestion, and keep your stomach happy every morning.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Healthier mind can be achieved by making conscious everyday choices that include yoga and meditation, physical activities, gratitude exercises, and more.
By making these exceptionally simple and healthy promises to yourself, you can take significant steps towards prioritising your well-being. Read on.
The best gift you can give yourself is the gift of health. Consider following these 10 essential things every day, to boost overall health and immunity.
When you feel overwhelmed, take a step back, breathe, and focus on calming your mind. Here are some simple techniques that you can add to your daily life to manage stress in a better and more efficient manner.
By incorporating these healthy habits into your daily routine, you will be able to handle the challenges of the summer season and maintain your overall health and well-being in a better manner.
It can be difficult to discontinue bad habits, but it is essential to prioritise your health. As such, one must consider quitting smoking, reducing screen time, and adopting healthy lifestyle habits. Read on to find out more.
Cervical Health And Lifestyle: Tips For Maintaining A Healthy Lifestyle To Reduce Cervical Cancer Risk.
Cervical Cancer and Fertility: Tips for Preservation and Healthy Living
Teaching daughters about health-related topics from childhood is crucial for their overall well-being. From menstrual hygiene to mental health, and nutrition, there are several important topics that should be discussed at home.
Thyroid patients can help regulate their hormones and manage their symptoms by incorporating certain healthy habits into their daily routine, from eating a thyroid-friendly breakfast to practising stress-reducing techniques.
This holiday season, make fitness a fun and enjoyable experience for the whole family by engaging them in these seven activities that can boost health and immunity, and promote overall well-being.
5 exercises men in their 20s must do every day.
The key to good health begins with healthy everyday habits, which are simple to follow. Practise them with consistency. Read on to find out more.
There are many factors that control the well-being of skin, which is a clear window into the internal happenings of the body. Find out all about it here.
It is important to be kind to your body, and to treat it with respect.
Children must learn the basics before they step outside their comfort zone and face the world.
High uric acid levels can lead to gout, kidney stones, and joint inflammation. Watch the video to know how you can control this condition naturally with asanas.
Losing weight for a healthy lifestyle is always crucial especially in summers. As temperature soars your body is prone to dehydration and carrying extra weight can put pressure on the cardiovascular system.
In conversation with Sipping Thoughts, Dr. Vandana Boobna, a senior consultant, explains why we should have a family doctor and how to choose a good family doctor.
Your breakfast bowl could be your best weight loss weapon
Your metabolism converts the food into energy.
This exercise will help you strengthen your spine and lower body.
Watch to find out how to prepare your body for pregnancy.
This video features the stories of cancer survivors and the recovering addicts who have changed their lives with yoga.
Are you trying too hard to be healthy and failing miserably at it?
Begin a healthy lifestyle from today! Don't delay any further!
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Protect your health in the summer season by avoiding doing certain things that can cause stress on your body and mind. Read on to find out what these activities are.
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How long should you meditate on each chakra? Dr. Sumit Sawhney, a Physician at Shivam Hospital, explains.
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How can women over 40 lose fat fast?
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Work from home is much simpler than work from office. It saves time and money but, you may end up losing out on a balanced and healthy life. How to avoid that?
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The lifestyle we follow plays a vital role in determining how long we are gonna live and how healthy we will be in old age. Experts claim that making these changes in our lives will easily add 20 more years in our life.
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Is you life lacking routine and discipline?
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