Healthy foods
There isn’t a single food that can be named as healthy food. But it is a group of food that come under this umbrella. In a nutshell healthy foods are the ones that are natural and not processed. So, your fruits, vegetables and other natural produce can be safely termed as healthy food while the processed foods are not healthy but junk.
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![Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos]( "Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos")
Are you not losing weight despite your best efforts? Chances are you might be doing something wrong. Read on to know more
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If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
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![World Food Safety Day 2019: Top 10 unhealthy foods that you should ban]( "World Food Safety Day 2019: Top 10 unhealthy foods that you should ban")
Here we tell you about top 10 unhealthy foods you must avoid.
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It is a transition diet that helps the digestive system to function normally post abdominal surgery. However, to prevent any sudden flare-ups careful planning is required.
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These foods will increase your metabolism, trigger hormones that help release fat and also these foods will also eliminate toxins that prevent your body from shedding those extra fats from your belly.
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Oats will also keep you fuller for a longer time due to abundant fibre content. It is easy to cook as it does not take much time.
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In case you want to make a healthy start in the morning, do not eat or drink these and avoid indigestion for the rest of the day.
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Foods that contain antioxidants can help neutralise free radicals and protect the body and make excellent choice for dialysis patients or people with chronic kidney disease.
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They taste amazing, and berries of all the kinds that are available in the market have all the vitamins and minerals that you need to lead a healthy life and we have got researchers to prove it.
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![Mouth ulcers? Go au naturel]( "Mouth ulcers? Go au naturel")
Feeling cranky due to canker sores? Here are few tips you should keep in mind.
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Five golden rules of eating which you need to follow if you want to gain weight in a healthy way.
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Posted By
Shaloo, April 26, 2018 at 03:35pm
Flavonoids rich dark chocolate- for a healthier, happier you.
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Here is a list of things you should eat to prevent fatty liver disease.
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Give your dessert a healthy twist with bottle gourd.
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Posted By
ANI, March 15, 2018 at 03:45pm
Platypus milk has emerged as an unlikely hero in saving lives, a new study has revealed.
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