Healthy foods

There isn’t a single food that can be named as healthy food. But it is a group of food that come under this umbrella. In a nutshell healthy foods are the ones that are natural and not processed. So, your fruits, vegetables and other natural produce can be safely termed as healthy food while the processed foods are not healthy but junk.

Ladies, these ingredients will help you handle both worlds like a boss

International Women's Day: Boost your energy with these 5 healthy ingredients that will help you handle everything like a boss.
7 reasons why you should include tempeh in your diet

Are you looking for healthy foods to include in your diet? Tey tempeh - a soy product that is popular with vegans and vegetarians.
Gut Health: An avocado a day may keep gut diseases at bay

Did you know avocados are good for your gut health? A new study has found that including avocados in your diet can help promote gut health.
Eating high glycemic diet may increase your chances of heart attacks, death risk

A study has found that eating poor quality carbohydrates can up your risk of heart diseases. Know what you can do to mitigate the risk.
Microgreens: The new superfood that you need to include in your diet ASAP

Have you heard of microgreens? They are the new foods on the block that offer a plethora of health benefits. Read on to know why you should include these in your diet.
Sugar-rich fruits: Get your basics right to stay healthy and fit

Fruits are healthy but keep away from the ones dripping with sugar. Large portions of sugar-rich fruits can be bad for your weight and blood sugar levels.
Are you vegan? Load up on pickles, sauerkraut and more for your daily dose of probiotics

Many vegan foods that are loaded with probiotics. Here we list a few that you can easily incorporate into your diet.
Heart disease is world's no.1 killer: 5 Herbs to help support a healthy and happy heart

Diet, movement, and lifestyle all play a critical role in keeping our hearts healthy and strong. Here are five herbs that can help you to keep your heart healthy and happy.
Heart Disease: Not just weight loss, Mediterranean diet may reduce the risk of a second heart attack

A new study revealed that the Mediterranean diet might reduce the likelihood of having another heart attack.
5 surprising dietary sources of vitamin C

We all know that fruits like strawberry, kiwi, berries and tomatoes contain vitamin C. But did you know that many veggies are also a rich source of this nutrient?
Make these iodine rich foods a part of your daily diet

You need to include iodine-rich foods to your daily diet to avoid problems with your thyroid gland. Here, we list a few of them.
5 fruits that must be a part of your pregnancy diet

What you eat matter when you are pregnant. Here, we reveal the five most nutritious foods that you must include in your pregnancy diet now.
Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient

Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.
5 surprising food sources of omega-3s, the nutrient that keeps your heart healthy and more

You don't have to take omega 3 supplements to enjoy the benefits of this nutrient. Just add these foods to your daily diet.
Eating dairy products may cut bowel cancer risk: Fruits, veggies help too

A new research says that having more dairy products can significantly reduce your risk of bowel cancer. Know what to eat and what to avoid.
5 superfoods that help control mood swings

There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.
Secret to gaining lean muscles: Eat the right foods

To gain lean muscle, you must exercise regularly and include more muscle-building foods in your daily diet. Here are a few such foods.
Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
Best breakfast foods to kickstart your day

There are many foods that you can include in your breakfast. But the best ones are those that fill you up and give you an energy boost.
Nutrition matters: 5 foods that can help you keep allergies at bay

Some foods can bring down your risk of allergies and help you deal with symptoms if you have an allergy. Here, we list a few such foods.

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