Here are the best foods to support your body during perimenopause. Know how simple diet changes can help balance hormones, improve energy, and reduce common symptoms naturally.
Consuming diverse fruits and vegetables rich in potassium daily may help you in maintaining the heart healthy, muscles working and body well.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day.
Know evidence-based dietary choices that help lower LDL cholesterol naturally, improve heart health, and support better lipid balance without relying only on medication.
Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent mid-morning crashes and tiredness before lunch.
There are three types of muscles and all of which are important in helping the body move and function properly. Build muscle? Add these seven foods for better result.
2026 is here, and here are 7 powerful superfoods for glowing skin in 2026 that boost collagen, hydration and radiance naturally. Eat your way to healthy, luminous skin.
Lower your cholesterol naturally with these 5 heart-healthy superfoods. Know how simple dietary changes can support your heart and improve overall health.
Some of the classic signs of poor gut health are bloating, gas, abdominal pain and nausea, and to treat the symptoms, many resort to healthy food items like yoghurts, protein bars and more. However, a Harvard-trained gastroenterologist claims that food items that we typically assume are healthy may severely wreck our guts.
Eggs have many health benefits but when it comes to weight loss, which option is better, boiled eggs or fried eggs? Let's find out.
Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn how simple diet choices can strengthen your cardiovascular health.
Know 5 healthy, fibre-rich foods that help manage Type 2 diabetes naturally. Learn how these foods control blood sugar, improve digestion, and support overall health.
Know 5 heart-healthy foods that can naturally improve cardiovascular health, lower cholesterol, and support overall well-being. Eat smart for a stronger heart!
According to dietitian Kylie Ivanir, ozempic works by mimicking the hormone called, GLB 1. It helps reduce cravings, regulate appetite, and support, fat loss. Check out these six science backed foods that works like ozempic without any side effects.
C-section recovery process can be long, but with the right kinds of foods, a new mother can ensure swift internal healing. Scroll down to read more.
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There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being. These foods can improve digestion, promote bowel movements, make the skin and hair healthier, boost mood and energy levels, and strengthen immunity. Read on to know more.
These doctor-recommended foods must definitely be added to your everyday diet for overall eye health and improved vision. They are known to provide protection from many eye conditions and diseases.
Here are the best foods to support your body during perimenopause. Know how simple diet changes can help balance hormones, improve energy, and reduce common symptoms naturally.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day.
Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent mid-morning crashes and tiredness before lunch.
2026 is here, and here are 7 powerful superfoods for glowing skin in 2026 that boost collagen, hydration and radiance naturally. Eat your way to healthy, luminous skin.
Some of the classic signs of poor gut health are bloating, gas, abdominal pain and nausea, and to treat the symptoms, many resort to healthy food items like yoghurts, protein bars and more. However, a Harvard-trained gastroenterologist claims that food items that we typically assume are healthy may severely wreck our guts.
Eggs have many health benefits but when it comes to weight loss, which option is better, boiled eggs or fried eggs? Let's find out.
Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn how simple diet choices can strengthen your cardiovascular health.
These doctor-recommended foods must definitely be added to your everyday diet for overall eye health and improved vision. They are known to provide protection from many eye conditions and diseases.
What is the best diet for IBS? Which foods should you eat, and which ones should you avoid? Is there a permanent cure for irritable bowel syndrome? Find all the answers here.
Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients. Read on to know.
Summer gut issues are signs that indicate the body is asking us to pause, simplify, and sync with the season. It is important to eat cooling, water-rich, mildly spiced, and easy-to-digest foods.
With the exam season going on, it is important for parents to add the right foods to their child's daily diet, to help them focus on their studies and stay disease-free.
Beware! Stay away from these 5 foods if you want to avert a heart attack.
Clogged arteries diet tips: Here are the top 5 red superfoods that can help cleanse the arteries and prevent a stroke.
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
Here are three healthy walnut recipes that you can cook in under 30 minutes:
Are you worried about your high cholesterol? Here's a simple hack. Mixing this one ingredient to your wheat flour will lower high cholesterol and give you amazing heart health benefits.
Consuming diverse fruits and vegetables rich in potassium daily may help you in maintaining the heart healthy, muscles working and body well.
Know evidence-based dietary choices that help lower LDL cholesterol naturally, improve heart health, and support better lipid balance without relying only on medication.
There are three types of muscles and all of which are important in helping the body move and function properly. Build muscle? Add these seven foods for better result.
Lower your cholesterol naturally with these 5 heart-healthy superfoods. Know how simple dietary changes can support your heart and improve overall health.
Know 5 healthy, fibre-rich foods that help manage Type 2 diabetes naturally. Learn how these foods control blood sugar, improve digestion, and support overall health.
Know 5 heart-healthy foods that can naturally improve cardiovascular health, lower cholesterol, and support overall well-being. Eat smart for a stronger heart!
According to dietitian Kylie Ivanir, ozempic works by mimicking the hormone called, GLB 1. It helps reduce cravings, regulate appetite, and support, fat loss. Check out these six science backed foods that works like ozempic without any side effects.
C-section recovery process can be long, but with the right kinds of foods, a new mother can ensure swift internal healing. Scroll down to read more.
Eating nutrient-rich foods during periods can help reduce symptoms of bloating, cramps, mood swings, and general discomfort, thereby promoting good health and relaxation.
Allow your brain to function in its full capacity by feeding it with the best kind of foods. Here are five best red foods that can do wonders for your brain health; read on.
A well-balanced diet can take care of many health issues, including those that affect mental well-being. Here are some must-eat foods that can make you happier and calmer, besides reducing overall stress. Read on.
Here are five protein-packed Indian snacks to enjoy this winter.
Nourish your heart with these 10 nutrient-rich foods, packed with vitamins, minerals, and antioxidants that support cardiovascular health.
During winters, it is imperative that you maintain a robust immune system. Read on to know what MyThali's Dr Meghana Pasi has to say about this,.
As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and support your body's changing needs to stay healthy and energised.
Your immunity your best defence against a host of diseases. But are you doing the right things to boost it? Read on to know what our nutritionist says.
There is a spike in pneumonia cases, especially among children. In the cold weather and with rising pollution levels, it is important to tweak your diet to incorporate nutritious foods.
While it is true that men often take their health for granted, the 30s and 40s are a crucial time, during which they need to boost their immunity by eating healthy foods.
Discover the top 7 superfoods recommended by Ayurveda for summer.
Foods that thin blood contain natural compounds with anticoagulant qualities. These substances help to reduce the risk of blood clots by preventing the aggregation of platelets.
It has become crucial for us to maintain good skin. Few of us suffer skin conditions like acne and pimples. There are certain foods that may make acne and pimples worse. We should consume them in moderation or altogether avoid them. Tell us about each one.
Some people fast for their religious beliefs, but what we don't know is that it has various health benefits. From making our brains sharper to providing us with cell rejuvination, fasting can aid in many ways
Eating a healthy diet is essential for a multitude of reasons. Firstly, it provides our body with the necessary nutrients, vitamins, and minerals required to function properly. These nutrients help maintain a strong immune system, healthy bones, and a well-functioning digestive system.
Regular Exercise - Regular physical activity of 30 minutes 5 times a week is a part of living a healthy life. It not only keeps our bodies healthy but also helps our brain to improve its thinking, learning, problem-solving and emotional skills.
Mood Boosting Food: Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always considered a safe option as it can have a negative consequence on our bodies.
Prepare this mushroom recipe to up your vitamin D intake.
Craving for something delicious and filling? Try this authentic Maharashtrian Sooji/Rava thalipeeth at home today.
The next time you buy fruits, you know how to pick the best of the lot!
You have been refrigerating the wrong foods your whole life. Don't agree? Watch this!
There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being. These foods can improve digestion, promote bowel movements, make the skin and hair healthier, boost mood and energy levels, and strengthen immunity. Read on to know more.
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On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a positive mood. Read on.
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Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
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A healthy diet rich in essential nutrients can help boost your immune system, reducing the risk of illnesses and infections. Here are the top five foods to include in your diet to keep your immune system strong.
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The winter season is all about unending wedding festivities. Here are six foods that you can consider eating while attending a wedding. They are easy to digest and unlikely to cause any health issues in the winter months.
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Let us give our family a healthy treat to help them keep their guts healthy.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
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Here are six foods that can help support a healthy sleep schedule for people who sleep late at night. Consume these foods in moderation and as part of a balanced diet.
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Here are 7 daily foods that you should eat to prevent heart disease.
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Incorporating selenium-rich foods into the diet is essential for maintaining optimal health.
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Explore Ayurvedic summer superfoods like coconut water, watermelon, mint, and more for refreshing and revitalising benefits in hot weather.
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These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.
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Incorporating these mood-boosting foods into your daily diet is a simple and delicious way to enhance your well-being. Remember that a balanced and varied diet, coupled with other healthy lifestyle choices can create a healthy life.
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These dietary changes in your lifestyle can be a powerful step towards managing cholesterol levels. Remember, it's not just about what you avoid but also about what you include in your diet.
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Adopting the Mediterranean diet isn't just about the individual foods but the overall pattern of eating. By savouring these nine foods, you can promote well-being while dieting.
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Clogged arteries pose serious health risks, but incorporating the following foods into your diet can aid in preventing and reducing arterial blockages.
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Are you a dosa lover? You must check out these amazing restaurants in Chennai if you want to try some healthy options.
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Incorporating these nutrient-rich foods into your daily meals can promote a more regular and comfortable digestive routine.
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