Healthy foods
There isn’t a single food that can be named as healthy food. But it is a group of food that come under this umbrella. In a nutshell healthy foods are the ones that are natural and not processed. So, your fruits, vegetables and other natural produce can be safely termed as healthy food while the processed foods are not healthy but junk.
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![World Food Safety Day 2019: Top 10 unhealthy foods that you should ban]( "World Food Safety Day 2019: Top 10 unhealthy foods that you should ban")
Here we tell you about top 10 unhealthy foods you must avoid.
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It is a transition diet that helps the digestive system to function normally post abdominal surgery. However, to prevent any sudden flare-ups careful planning is required.
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These foods will increase your metabolism, trigger hormones that help release fat and also these foods will also eliminate toxins that prevent your body from shedding those extra fats from your belly.
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Oats will also keep you fuller for a longer time due to abundant fibre content. It is easy to cook as it does not take much time.
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In case you want to make a healthy start in the morning, do not eat or drink these and avoid indigestion for the rest of the day.
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Foods that contain antioxidants can help neutralise free radicals and protect the body and make excellent choice for dialysis patients or people with chronic kidney disease.
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They taste amazing, and berries of all the kinds that are available in the market have all the vitamins and minerals that you need to lead a healthy life and we have got researchers to prove it.
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![Mouth ulcers? Go au naturel]( "Mouth ulcers? Go au naturel")
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