Let Nature And Ayurveda Be Your Food Guide To Healthy And Beautiful Self
Are you looking for ways to get naturally beautiful skin? If yes, then Ayurveda could be your final resort because it offers many skin benefits you need to know about.
Are you looking for ways to get naturally beautiful skin? If yes, then Ayurveda could be your final resort because it offers many skin benefits you need to know about.
It is commonly stated that "every disease begins in the gut." Therefore, to stay healthy, we must keep the gut happy.
Regular Exercise - Regular physical activity of 30 minutes 5 times a week is a part of living a healthy life. It not only keeps our bodies healthy but also helps our brain to improve its thinking, learning, problem-solving and emotional skills.
Are you suffering from gut health problems? Include these natural herbs that can help fight the symptoms of digestive problems, especially during monsoon.
There is so much food we can enjoy in the rains for good immunity. Lifestyle nutritionist Smitha Shetty shares her top five favorites here.
There is so much food we can enjoy in the rains for good immunity. Lifestyle nutritionist Smitha Shetty shares her top five favorites here.
Gut Health: All About The Ringmaster Of Our Body.
So, what do young people, who are already focusing on their health, do to avoid heart issues?
The next time you order food online, ensure your grocery list does not contain these foods.
Consuming omega-3 fatty acids may reduce the risk of coronary heart disease by lowering blood pressure, especially among people with hypertension, say researchers.
Sugary drinks can increase your risk of developing heart diseases. Here are 7 extremely healthy drinks that can help alleviate the risk of heart disease.
Worried about your gut health? add these vegetables to your daily diet to keep your gut happy and smiling.
A new study has found that omega-3s are good for your heart. Here are the foods with the highest Omega-3 in them that you can add to your diet.
Eating healthy is about striking a balance to ensure that both the body and mind are nourished for proper functioning.
This New Year, pledge to make your heart happier by making these simple lifestyle changes. Remember, small changes make a big difference.
Did you devour too many sweets and other festivity delicacies this Diwali? Here are some expert-recommended Ayurvedic remedies to get rid of bloating and protect your gut health.
While we all know that unhealthy foods can spike your blood sugar levels, some healthy foods can also lead to problems for those suffering from diabetes.
Do you love coffee? If yes, here is another reason why you should drink it. A new study has found that preparing your coffee this way can reduce the risk of heart diseases.
Are you looking for ways to get naturally beautiful skin? If yes, then Ayurveda could be your final resort because it offers many skin benefits you need to know about.
It is commonly stated that "every disease begins in the gut." Therefore, to stay healthy, we must keep the gut happy.
There is so much food we can enjoy in the rains for good immunity. Lifestyle nutritionist Smitha Shetty shares her top five favorites here.
Gut Health: All About The Ringmaster Of Our Body.
So, what do young people, who are already focusing on their health, do to avoid heart issues?
The next time you order food online, ensure your grocery list does not contain these foods.
Consuming omega-3 fatty acids may reduce the risk of coronary heart disease by lowering blood pressure, especially among people with hypertension, say researchers.
Eating healthy is about striking a balance to ensure that both the body and mind are nourished for proper functioning.
This New Year, pledge to make your heart happier by making these simple lifestyle changes. Remember, small changes make a big difference.
Did you devour too many sweets and other festivity delicacies this Diwali? Here are some expert-recommended Ayurvedic remedies to get rid of bloating and protect your gut health.
Do you love coffee? If yes, here is another reason why you should drink it. A new study has found that preparing your coffee this way can reduce the risk of heart diseases.
To maintain a healthy heart and prevent any ailments, it is extremely essential to prevent piling up toxins in the artery. An Ayurvedic physician explains how you can do it.
Pecans are rich in healthy fatty acids and fiber, both of which have been associated with lower cholesterol.
Shri. Devendra Fadnavis and Bollywood Star Sonu Sood had come together to speak about importance of nutrition and a healthy lifestyle at 'FIT INDIA CONCLAVE' .
International Women's Day: Boost your energy with these 5 healthy ingredients that will help you handle everything like a boss.
Are you looking for healthy foods to include in your diet? Tey tempeh - a soy product that is popular with vegans and vegetarians.
Did you know avocados are good for your gut health? A new study has found that including avocados in your diet can help promote gut health.
A study has found that eating poor quality carbohydrates can up your risk of heart diseases. Know what you can do to mitigate the risk.
Are you suffering from gut health problems? Include these natural herbs that can help fight the symptoms of digestive problems, especially during monsoon.
There is so much food we can enjoy in the rains for good immunity. Lifestyle nutritionist Smitha Shetty shares her top five favorites here.
Sugary drinks can increase your risk of developing heart diseases. Here are 7 extremely healthy drinks that can help alleviate the risk of heart disease.
Worried about your gut health? add these vegetables to your daily diet to keep your gut happy and smiling.
A new study has found that omega-3s are good for your heart. Here are the foods with the highest Omega-3 in them that you can add to your diet.
While we all know that unhealthy foods can spike your blood sugar levels, some healthy foods can also lead to problems for those suffering from diabetes.
Include these nutrient-dense foods in your daily diet to ensure peak health when you enter your 50s.
Reports have suggested that one in ten women are likely to suffer from fertility issues. But eating including certain food groups can help improve reproductive health in women.
Fruits are healthy but keep away from the ones dripping with sugar. Large portions of sugar-rich fruits can be bad for your weight and blood sugar levels.
Many vegan foods that are loaded with probiotics. Here we list a few that you can easily incorporate into your diet.
We all know that fruits like strawberry, kiwi, berries and tomatoes contain vitamin C. But did you know that many veggies are also a rich source of this nutrient?
You need to include iodine-rich foods to your daily diet to avoid problems with your thyroid gland. Here, we list a few of them.
What you eat matter when you are pregnant. Here, we reveal the five most nutritious foods that you must include in your pregnancy diet now.
Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.
You don't have to take omega 3 supplements to enjoy the benefits of this nutrient. Just add these foods to your daily diet.
There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.
To gain lean muscle, you must exercise regularly and include more muscle-building foods in your daily diet. Here are a few such foods.
Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
Regular Exercise - Regular physical activity of 30 minutes 5 times a week is a part of living a healthy life. It not only keeps our bodies healthy but also helps our brain to improve its thinking, learning, problem-solving and emotional skills.
Mood Boosting Food: Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always considered a safe option as it can have a negative consequence on our bodies.
Prepare this mushroom recipe to up your vitamin D intake.
Craving for something delicious and filling? Try this authentic Maharashtrian Sooji/Rava thalipeeth at home today.
The next time you buy fruits, you know how to pick the best of the lot!
You have been refrigerating the wrong foods your whole life. Don't agree? Watch this!
