Healthy foods

There isn’t a single food that can be named as healthy food. But it is a group of food that come under this umbrella. In a nutshell healthy foods are the ones that are natural and not processed. So, your fruits, vegetables and other natural produce can be safely termed as healthy food while the processed foods are not healthy but junk.

Antioxidant diet: It can help you lose weight too

Posted By Jahnavi Sarma, January 27, 2020 at 04:55pm

Antioxidants offer protection from the harmful effects of free radicals and boost overall health. Read on to know what foods are rich in this compound.
Trying to get pregnant? Fill your plate with these nutrients

Posted By Editorial Team, January 17, 2020 at 08:57pm

Plan a fertility diet much before you get pregnant. It will improve your ovulation capacity and ensure a smooth transition into pregnancy.
Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos

Posted By Editorial Team, August 31, 2019 at 06:07pm

Are you not losing weight despite your best efforts? Chances are you might be doing something wrong. Read on to know more
Food swaps in Keto diet will add variety to your dinner plate

Posted By Editorial Team, August 17, 2019 at 04:51pm

If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
World Food Safety Day 2019: Top 10 unhealthy foods that you should ban

Posted By Editorial Team, June 07, 2019 at 11:15am

Here we tell you about top 10 unhealthy foods you must avoid.
Know about these health benefits of boiled vegetables

Posted By Editorial Team, March 07, 2019 at 02:23pm
These food items can load up your selenium intake

Posted By Editorial Team, February 27, 2019 at 07:42pm
Try these food items to meet your daily requirements of vitamin B2

Posted By Editorial Team, February 24, 2019 at 01:31pm
Here is how eating potatoes can help you shed those extra kilos

Posted By Editorial Team, February 18, 2019 at 05:48pm
Here is what you need to eat and avoid for a happier vagina

Posted By juhi kumari, December 31, 2018 at 03:14pm
Soft food diet: Foods to eat and avoid post surgery

Posted By Kristina Das, December 13, 2018 at 12:09pm

It is a transition diet that helps the digestive system to function normally post abdominal surgery. However, to prevent any sudden flare-ups careful planning is required.
7 foods that you need to eat to burn belly fat quickly

Posted By Kristina Das, December 13, 2018 at 09:58am

These foods will increase your metabolism, trigger hormones that help release fat and also these foods will also eliminate toxins that prevent your body from shedding those extra fats from your belly.
Healthy evening snack recipe: Oats tikki with green chutney

Posted By Kristina Das, December 09, 2018 at 06:04pm

Oats will also keep you fuller for a longer time due to abundant fibre content. It is easy to cook as it does not take much time.
Do not have these early morning in empty stomach

Posted By Sreemoyee Chatterjee, November 28, 2018 at 07:50pm

In case you want to make a healthy start in the morning, do not eat or drink these and avoid indigestion for the rest of the day.
National Nutrition Week 2018: Healthy foods for kidney disease

Posted By Sudhakar Jha, September 03, 2018 at 03:07pm

Foods that contain antioxidants can help neutralise free radicals and protect the body and make excellent choice for dialysis patients or people with chronic kidney disease.
Berries are the food you need for a healthy life

Posted By Sudhakar Jha, August 10, 2018 at 06:52pm

They taste amazing, and berries of all the kinds that are available in the market have all the vitamins and minerals that you need to lead a healthy life and we have got researchers to prove it.
Mouth ulcers? Go au naturel

Posted By Aishwarya Vaidya, July 24, 2018 at 03:17pm

Feeling cranky due to canker sores? Here are few tips you should keep in mind.
Eat right to gain weight in a healthy way

Posted By Kristina Das, July 16, 2018 at 02:16pm

Five golden rules of eating which you need to follow if you want to gain weight in a healthy way.
5 healthy ways to include dark chocolate in your diet

Posted By Shaloo Tiwari, April 26, 2018 at 03:35pm

Flavonoids rich dark chocolate- for a healthier, happier you.
World Liver Day 2018: Superfoods to prevent fatty liver disease

Posted By Aishwarya Iyer, April 19, 2018 at 04:17pm

Here is a list of things you should eat to prevent fatty liver disease.