Coronavirus Tracker

Coronavirus Tracker

India
World

Total Cases

2153010
Recovered Cases

1480884
Total Deaths

43379

Coronavirus Tracker

India
World

Total Cases

2153010
Recovered Cases

1480884
RIP

Total Deaths

43379

Last update - 09 August 2020 07:15 PM https://www.mohfw.gov.in

IMPORTANT TIPS TO SAVE FROM CORONAVIRUS

Healthy food

Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.

Protect yourself from heart disease and stroke: Eat these potassium-rich foods

Posted By Jahnavi Sarma, August 08, 2020 at 03:09pm

Bananas are a good source of potassium. But there are many other foods that can give you this mineral too. Read on to know more.
Your heart will thank you if you have this fruit every day

Posted By Saswati Sarkar, August 06, 2020 at 06:57pm

Elevated cholesterol levels and high blood pressure potentially increase your risk of cardiac issues. New study says that one particular fruit can keep these in check and give you a healthy heart.
What will a teaspoon of desi ghee on an empty stomach do to you?

Posted By Jahnavi Sarma, August 06, 2020 at 09:44am

Ayurveda says that you must have desi ghee on an empty stomach to reap the amazing health benefits of this healthy food. Read on to know more.
Fight depression by making the right food choices

Posted By Jahnavi Sarma, August 05, 2020 at 05:42pm

If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.
5 anti-cancer foods that you must definitely add to your diet

Posted By Jahnavi Sarma, August 04, 2020 at 08:43pm

Many other cancers are often the result of an unhealthy lifestyle and improper diet. Here, we reveal a few anti-cancer foods that you must add to your diet.
Best foods to add to your low-carb diet

Posted By Jahnavi Sarma, August 01, 2020 at 07:18pm

An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Do you want to lose weight fast? Add these fibre-rich fruits to your diet

Posted By Jahnavi Sarma, July 31, 2020 at 06:09pm

All fruits are not equal and there are some that can help you achieve your weight loss goal faster than others. Read on to know more.
Beat stress with the right foods during the times of COVID-19

Posted By Jahnavi Sarma, July 29, 2020 at 09:29am

There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
5 seeds that you must include in your daily diet for a health boost

Posted By Jahnavi Sarma, July 25, 2020 at 10:19pm

Seeds are packed with many essential nutrients like fiber, healthy fats, vitamins, minerals and antioxidants. Read on to know more.
Amazing health benefits of the Indian gooseberry

Posted By Jahnavi Sarma, July 18, 2020 at 07:19pm

The Indian gooseberry offers protection from many ailments and may even be able to help you keep cancer at bay. Read on to know its many health benefits.
Best fibre-rich foods that you must include in your breakfast

Posted By Jahnavi Sarma, July 14, 2020 at 06:40pm

Having a fibre-rich breakfast will help you prevent many diseases like diabetes, heart disease and even cancer. Here are a few foods that you can add to your first meal of the day.
5 foods that you must avoid to keep gallbladder stones at bay

Posted By Jahnavi Sarma, July 11, 2020 at 05:13pm

Gallbladder stones can cause discomfort and the symptoms are abdominal pain, bloating, nausea and vomiting. Avoid these foods to keep this condition at bay.
Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes

Posted By Jahnavi Sarma, July 10, 2020 at 06:37pm

You can significantly bring down your risk of diabetes by making a few lifestyle modifications including adopting a better diet.
Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

Posted By Jahnavi Sarma, July 10, 2020 at 05:54pm

There are many other fruits that actually contain a higher amount of vitamin C than oranges. Let us take a look at a few of these here.
Fruits and veggies that you must include in your monsoon diet

Posted By Jahnavi Sarma, July 01, 2020 at 12:12pm

You need to strengthen your immune system during the rainy season and for this you must follow a healthy diet. Here are some fruits and veggies that you must include in your monsoon diet.
बढ़े हुए कोलेस्ट्रॉल में इस तरह करें भिंडी का सेवन, बहुत तेजी से काम करेगा ये सुपरफूड

Posted By Rashmi Upadhyay, June 29, 2020 at 11:14am
Why you must have milk before going to bed

Posted By Jahnavi Sarma, June 24, 2020 at 12:02pm

Drinking milk can lessen the chances of dying from illnesses like coronary heart disease and stroke by up to 15-20 per cent. Read on to know the right time to have this beverage.
8 natural remedies to prepone your periods

Posted By Bhavyajyoti Chilukoti, June 24, 2020 at 12:26am

Want to prepone your menstrual periods? Here are some amazing natural foods that work well without any side-effects.
6 oils and their best uses according to smoke point

Posted By Sandhya Raghavan, June 23, 2020 at 01:36am

Find out which are the most versatile oils in Indian cooking!
10 reasons to eat figs (anjeer) everyday

Posted By Shraddha Rupavate, June 23, 2020 at 01:25am

Dried figs or anjeer aer rich in nutrients compared to unprocessed figs. Here's how they help you stay healthy

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