Healthy food
Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.
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Identifying a weight loss goal and attaining it has never been easy for older people. Once we hit 60, it becomes increasingly difficult to keep a check on our weight due to various underlying health issues, our lifestyle and attitude too. But it is definitely not an impossible task.
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Posted By
IANS, June 14, 2019 at 04:16pm
Unhealthy eating habits may lead to diabetes, which is linked to deteriorating brain health.
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![World Food Safety Day 2019: Top 10 unhealthy foods that you should ban]( "World Food Safety Day 2019: Top 10 unhealthy foods that you should ban")
Here we tell you about top 10 unhealthy foods you must avoid.
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Bollywood actor Kareena Kapoor Khan makes sure that her son Taimur doesn t gorge on junk food from outside. We help you do the same with our healthy and yummy homemade alternatives that your little one will love.
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Did you know keeping a food journal can help you stay slim? Read on to know about the daily habits that will help you keep your weight in check.
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Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
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A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
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Posted By
IANS, May 01, 2019 at 07:58am
A new study published in the European Journal of Nutrition, has revealed that not eating healthy foods can lead to stress in students during examination.
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Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
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Common misconceptions may foil your weight-loss goals. Here, we help you separate fact from fiction.
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As we celebrate World Liver Day today, know about the best foods to keep this vital digestive organ healthy.
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Struggling to lose weight after a point? You must have hit a weight-loss plateau. Here are smart suggestions to make the weighing scale budge again.
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Add a few delicious drinks and munchies to your palate while celebrating Navratri this year. They will not pamper your taste buds during the fasting period, but also offer health benefits that you don't know about.
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We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
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While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
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Looking for some healthy, delicious and easy-to-make ketogenic diet recipe inspiration for your lunchbox? Here are some recipes your must try,
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Including copper in your diet can yield various health benefits. It prevents you from the risk of infections, keeps heart diseases at bay and also helps you to shed those extra kilos.
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Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
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Posted By
Agencies, February 28, 2019 at 08:46pm
According to a study published in the Journal of the Academy of Nutrition and Dietetics, changes offered by 10 of the top fast-food restaurants over the 30-year period from 1986 to 2016.
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