Healthy food

Boost your cognition abilities: Add dates to your diet

Posted By Jahnavi Sarma, January 28, 2020 at 03:43pm

Dates are the sweet and nutritious fruits of the palm tree. It is loaded with many essential nutrients and can boost your overall health.
Food swaps: Healthier alternatives to refined carbs

Posted By Jahnavi Sarma, January 24, 2020 at 10:32am

What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Want to start the day on a right note? Go for low carb breakfast options

Posted By Jahnavi Sarma, January 23, 2020 at 11:09am

Whether you want to lose weight or just be more healthy, you must start the day with the right foods. Read on to know about a few delicious low carb breakfast options.
Pregnancy diet: Healthy drinks that are high in nutrients

Posted By Longjam Dineshwori, January 05, 2020 at 01:38pm

Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.
Watching cooking show on healthy food can influence kids to eat healthier

Posted By IANS, January 05, 2020 at 10:20am

Kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a healthy food choice than those who watched a different episode of the same show featuring unhealthy food, found a new study.
Easy tips to help you stick to your low carb diet

Posted By Jahnavi Sarma, January 04, 2020 at 03:46pm

Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.
Want to add grains to your diet? Know the facts first

Posted By Jahnavi Sarma, January 03, 2020 at 07:59pm

Grains are a healthy food group and there are many benefits that you can derive from it. Read on to know more.
Stick to your fitness goals: 5 healthy recipes for your New Year celebration

Posted By Longjam Dineshwori, December 31, 2019 at 02:41pm

Want to start eating healthy food, but you are worried that healthy recipes may be flavourless? Healthy food can be tasty too. Here are some healthy food recipes you can enjoy without compromising your taste buds.
Amazing health benefits of chilli peppers

Posted By Jahnavi Sarma, December 28, 2019 at 12:41pm

Chilli pepper comes with some health benefits that many people do not know about. It not only aids in digestion but also boosts heart health and overall wellbeing.
Did you have enough of these healthy vegetables in 2019? Here’s why you should

Posted By Longjam Dineshwori, December 26, 2019 at 03:12pm

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Boost your health with these magnesium-rich foods

Posted By Jahnavi Sarma, December 26, 2019 at 01:18pm

Magnesium is a micro-nutrient that comes with a lot of health benefits. Know which foods can provide you with your daily requirement of this nutrient.
Post-menopausal women: Have more magnesium-rich foods to reduce risk of fatal coronary heart disease

Posted By ANI, December 26, 2019 at 09:05am

A new prospective study based on data from the Women's Health Initiative found a potential inverse association between dietary magnesium and fatal coronary heart disease in postmenopausal women.
Satisfy your sweet tooth with these healthy and easy Christmas recipes

Posted By Editorial Team, December 25, 2019 at 03:58pm

Healthy recipes can make your Christmas more enjoyable. Try our easy Christmas recipes and satisfy your sweet tooth.
Add pumpkins to your diet if you want to lose weight

Posted By Editorial Team, December 14, 2019 at 02:48pm

Pumpkins are a rage during Halloween, but these orange vegetables are also a food of choice for many people around the world. If you want to lose weight, it is the perfect food for you.
Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Posted By Editorial Team, December 12, 2019 at 11:03am

Eggs come packed with essential vitamins and minerals. A perfect breakfast option, this food can boost your overall health and make you fit.
Want to lose weight? Add grapefruit to your diet

Posted By Jahnavi Sarma, December 04, 2019 at 10:54am

Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.
Exercise will help you lose belly fat, but do away with associated myths first

Posted By Editorial Team, November 30, 2019 at 11:30am

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
Are fruits a no-no for people with diabetes?

Posted By Debjani Arora, November 18, 2019 at 06:33pm

Being rich in carbohydrates, fruits pose a big question to everyone with diabetes: Is it okay to have them or not? Mumbai-based naturopath and sports nutritionist Dhvani Shah guides us on including fruits in the menu of a person suffering from high blood sugar levels.
Want to boost your immune system? Eat more yogurt

Posted By Pavitra Sampath, November 08, 2019 at 06:20pm

Yogurt, which been a part of people's diets for centuries now, has only recently started taking over the fitness world. Learn all about yogurt and the health benefits it provides.
Have more broccoli to fight the ill-effects of pollution

Posted By Paras Hemrajani, November 05, 2019 at 08:08pm

As Delhi and its citizens reel under what is being called the worst air quality scenario in the world, Union Health Minister Dr Harsh Vardhan has suggested that antioxidant-rich vegetables like broccoli may help you fight the effects.