Healthy food
Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.
-
Common misconceptions may foil your weight-loss goals. Here, we help you separate fact from fiction.
-
As we celebrate World Liver Day today, know about the best foods to keep this vital digestive organ healthy.
-
Struggling to lose weight after a point? You must have hit a weight-loss plateau. Here are smart suggestions to make the weighing scale budge again.
-
Add a few delicious drinks and munchies to your palate while celebrating Navratri this year. They will not pamper your taste buds during the fasting period, but also offer health benefits that you don't know about.
-
We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
-
While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
-
Looking for some healthy, delicious and easy-to-make ketogenic diet recipe inspiration for your lunchbox? Here are some recipes your must try,
-
Including copper in your diet can yield various health benefits. It prevents you from the risk of infections, keeps heart diseases at bay and also helps you to shed those extra kilos.
-
Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
-
Posted By
Agencies, February 28, 2019 at 08:46pm
According to a study published in the Journal of the Academy of Nutrition and Dietetics, changes offered by 10 of the top fast-food restaurants over the 30-year period from 1986 to 2016.
-
Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here s how making dietary changes can help.
-
You must have had fennel seeds or saunf as a mouth freshener. Now, try these healthy recipes with fennel seeds.
-
Do you know that cauliflower can improve your digestion and heart health? Here we tell you why it can be a good addition to your daily diet.
-
Try one these healthy lunch options to stay energized during your work hours.
-
Feel guilty while eating pizzas but just can't do without them? Make these healthy pizzas that have been made with nutritious millet flour and indulge in them without any fear!
-
Add these foods to your diet to catch up on the daily requirement of your calories in a healthy way.
-
A study says that you have a 14 per cent higher risk of dying early with each 10 per cent increase in the amount of ultra-processed food you eat. Time to ditch all the ultra-processed foods!
-
There are many gluten-free all-purpose flours available in the market but they are extremely expensive, so it s best you find your favourite mix and stick to it. Here's a sample recipe of gluten-free flour that you can try.
-
For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
-
Flaxseeds not only improve your heart health but they also change the gut microbiota, boost metabolic health as well as protect against diet-induced obesity. try these healthy flaxseed recipes.
91 – 22 – 2490 0302.