Healthy food

Want to boost your immune system? Eat more yogurt

Posted By Pavitra Sampath, November 08, 2019 at 06:20pm

Yogurt, which been a part of people's diets for centuries now, has only recently started taking over the fitness world. Learn all about yogurt and the health benefits it provides.
Have more broccoli to fight the ill-effects of pollution

Posted By Paras Hemrajani, November 05, 2019 at 08:08pm

As Delhi and its citizens reel under what is being called the worst air quality scenario in the world, Union Health Minister Dr Harsh Vardhan has suggested that antioxidant-rich vegetables like broccoli may help you fight the effects.
Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
World Food Day 2019: Changing eating habits today benefits in future

Posted By Sukriti Shahi, October 16, 2019 at 12:54pm

On World Food Day, promise yourself to invest in your future health by changing your eating habits today. We tell you about these changes for you to consider.
Stevia: A sweet gift of nature that can help you lose weight

Posted By Jahnavi Sarma, October 12, 2019 at 02:53pm

Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
Moringa: The superfood that can prevent cancer and more

Posted By Jahnavi Sarma, October 11, 2019 at 09:18pm

Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
Want to boost your virility? Have more tomatoes

Posted By Jahnavi Sarma, October 10, 2019 at 09:29pm

The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.
Navratri 2019: Black chickpeas used in Navratri can help reduce weight

Posted By Paras Hemrajani, October 05, 2019 at 07:58pm
Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Make Weight loss apps your fitness buddy

Posted By Editorial Team, October 04, 2019 at 07:21pm

Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
Fructose: Too much of this can give you a fatty liver and more

Posted By Jahnavi Sarma, October 04, 2019 at 04:31pm

According to a new study, too much fructose can prevent your liver from burning fat. Read on to know about the health risks associated with this food.
Make the right food choices for your brain health

Posted By Jahnavi Sarma, October 03, 2019 at 07:26pm

Proper nutrition can make a lot of difference to your overall well-being and especially your brain health. Read on to know what foods you can add to your diet to get optimum benefits.
Shed your extra kilos to tame your soaring blood sugar levels

Posted By Jahnavi Sarma, October 03, 2019 at 01:11pm

According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
You can now enjoy your steak without any guilt: Red meat may not be bad for health

Posted By Paras Hemrajani, October 02, 2019 at 12:27pm

Lovers of red meat can now rejoice as a new study says that its risk to human health is almost negligible. Read on to know more.
Navratri 2019: Add sabudana to your baby’s diet

Posted By Paras Hemrajani, October 02, 2019 at 11:24am

Sago, or as Indian's call it, sabudana is a perfect introductory food for babies. Read on to know more the health benefits of this food item.
World Breast Cancer Awareness Month: Know the risks of this disease and how to deal with it

Posted By Jahnavi Sarma, October 01, 2019 at 09:19pm

Breast cancer is curable if detected early but lack of awareness has pushed up mortality rates. World Breast Cancer Awareness Month seeks to spread awareness about this condition and garner support to control it.
Navratri 2019: Introduction to the spiritual and health benefits of ghee

Posted By Paras Hemrajani, September 29, 2019 at 07:13pm

Have you ever wondered why puri that is normally fried in oil is suddenly cooked in ghee for Navratri? Read on to know the spiritual and health significance of ghee.
5 amazing health benefits of sendha namak or rock salt

Posted By Editorial Team, September 29, 2019 at 05:57pm

Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
World Heart Day 2019: Lifestyle and dietary modifications for a healthy heart

Posted By Paras Hemrajani, September 29, 2019 at 12:04pm

Diet plays an important role in heart health. Read on to know which food can help you improve your heart health.
World Heart Day 2019: Gestational hypertension increases risk of heart diseases

Posted By Jahnavi Sarma, September 29, 2019 at 11:12am

Gestational hypertension can make you more prone to heart diseases later on in life. On this World Heart Day, read on to know all about this risk and how to avoid it.