Healthy food
Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.
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If you need to lose weight fast for a special occasion, we have the perfect diet plan for you. Just follow the 3-day military diet plan and watch those pounds melt away.
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A new study published at the American Heart Association's (AHA) Hypertension 2019 Scientific Sessions states that hula dancing can reduce your blood pressure reading. Here are some other ways you can control your high blood pressure.
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Coffee is associated with a reduced risk of various diseases. But excessive consumption of coffee can also lead to an increased risk of a few health complications.
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People who follow a meat-free diet may actually have a higher risk of stroke than those who eat meat. Read on to know the health risks of a vegetarian diet.
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People with diabetes often have limited snacking options. But there are a few nuts that you can munch on to keep hunger pangs at bay.
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According to the coffee diet, 3 cups of black coffee can help you attain your perfect weight. Here, we tell you all about this diet that promises quick weight loss.
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Peanut butter is no longer just a supplementary layer on burgers and sandwiches. It has evolved into a fitness food product. Read on to know more.
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Proper nutrition is essential for building and maintaining bone health. In fact, eating the right foods is more important than exercising if you want strong bones.
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On the occasion of National Nutrition Week, let us see the role of food in depression. A healthy, nutrient-rich diet will help you to fight this mental disorder with ease.
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September 1 to 7 is the National Nutrition Week. Let us take a look at the history and objectives of this initiative.
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A plant-based diet can offer all the essential nutrients that you need for a healthy body and mind. But all foods sourced from plants may not be healthy.
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Male breast cancer is rare, but it still affects thousands of men around the world. Early detection can lead to a cure, but lack of awareness increases fatality rates.
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Soya bean can easily be called a superfood. Rich in vitamins, minerals and antioxidants, this food offers protection from a range of health disorders.
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There is a reason why unhealthy food is commonly called junk food. Because just like junk, it should be thrown out of your house and system. If you wish to live a healthy and a long life, read further.
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If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
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Rectal cancer is quite common and difficult to treat. Hence, it is better to try and prevent it. Here we tell you about some foods that can prevent this disease.
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On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
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According to a new study, replacing red meat with poultry can decrease your risk of breast cancer. Read on to know some other significant benefits of eating chicken on a daily basis.
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Eating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
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A new study reveals that eating plant-based foods can reduce your risk of developing heart diseases. Read on to know what foods are beneficial for heart health.
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