Healthy food

Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.

5 amazing health benefits of chilli

Posted By Jahnavi Sarma, April 03, 2020 at 10:08am

If you like spicy food, there is good news for you. You can now relish chillies with your food and get some amazing health benefits too.
Keep up your immunity with the right nutrition during the coronavirus lockdown

Posted By Jahnavi Sarma, April 02, 2020 at 08:56am

The coronavirus lockdown does not mean that you cannot plan healthy meals. Here are a few items that you can stock up on.
Know a few amazing health benefits of eggs

Posted By Jahnavi Sarma, April 01, 2020 at 07:26pm

Many dietitians and nutritionists advocate the importance of having an egg every day. Let us take a look at a few health benefits of this amazing superfood.
Pre-workout nutrition: What should you eat before that grilling exercise session?

Posted By Sanyukta Baijal, March 20, 2020 at 09:14pm

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
5 healthy foods that can reverse fatty liver condition

Posted By Jahnavi Sarma, March 14, 2020 at 09:11pm

Non-alcoholic fatty liver disease (NAFLD) is a relatively serious condition in obese people or those with diabetes. Food that help you deal with this condition.
Surprising health benefits of lemongrass

Posted By Jahnavi Sarma, March 11, 2020 at 05:59pm

Lemongrass is a potent antioxidant that boosts immunity and improves overall health. Read on to know the many health benefits of this amazing herb.
Want to look young and beautiful? Eat foods rich in retinol

Posted By Jahnavi Sarma, March 05, 2020 at 06:24pm

If you want to look young and radiant, you need to add retinol to your diet. Here we list the foods that are a rich source of this nutrient.
Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

Posted By Sanyukta Baijal, March 02, 2020 at 12:07pm

If you start your day with the right foods, you'll have a better control over your marriage blues and all the stress that this life-changing event comes with. Also, they'll add a glow to your skin around the big day.
Want a health boost? It’s time to go bananas

Posted By Jahnavi Sarma, March 01, 2020 at 10:40am

Bananas are loaded with many essential nutrients that give an instant boost to your over all health. It can also help you with your weight loss goals.
5 healthy foods that may actually not be doing anything good for your health

Posted By Jahnavi Sarma, February 28, 2020 at 08:30pm

Everybody is into health foods these days. But do you really know how healthy these foods actually are? Read on to know more.
The amazing health benefits of lemon water on an empty stomach

Posted By Jahnavi Sarma, February 27, 2020 at 05:22pm

From increasing your urine production to helping you deal with bloating, lemon water has many things to offer. Read on to know more.
Detoxify your liver with avocado, carrots and more

Posted By Jahnavi Sarma, February 26, 2020 at 05:03pm

You need to take extra care to ensure that this organ remains healthy and fit. The best way to do this is by adding the right foods to your diet.
Cinnamon: Add this amazing spice to your diet to bring down your risk of high BP and heart disease

Posted By Jahnavi Sarma, February 25, 2020 at 07:18pm

Cinnamon is a spice that can offer you a range of health benefits. From bringing down your risk of diabetes to working as a breath freshener, know the benefits of adding this spice to your diet.
Health foods boost overall well-being: But have it in moderation

Posted By Jahnavi Sarma, February 19, 2020 at 04:43pm

Some foods are very good for your health and the benefits can range from boosting your skin health to reducing your risk of cancer. But you must have it in moderation.
5 reasons why you must satisfy your sweet tooth with chocolates

Posted By Jahnavi Sarma, February 15, 2020 at 07:43pm

Many studies have shown that chocolates come with a range of health benefits. Read on to know why you must eat this delectable food.
The surprising health benefits of sweet potatoes

Posted By Jahnavi Sarma, February 14, 2020 at 06:00pm

The humble sweet potatoes come packed with a variety of nutrients that offer an instant health boost. Read on to know why you must add this to your regular diet.
Potassium: Eat more bananas, make your bones and muscles strong

Posted By Jahnavi Sarma, February 13, 2020 at 02:36pm

Potassium is an essential mineral that plays an important role in maintaining your overall health. Read on to know more.
Are you a vegetarian? Get your protein from cheese, legumes and more

Posted By Jahnavi Sarma, February 07, 2020 at 05:09pm

If you are a vegetarian, you do not have to worry about acquiring protein deficiency. There are many common foods that will give you your daily requirement of this nutrient.
Mushrooms: The superfood that protects your heart, bones and more

Posted By Jahnavi Sarma, February 05, 2020 at 04:55pm

Your dietary habits can say a lot about the state of your health. The right foods can make all the difference. Add mushrooms to your diet for a health boost.
Heart disease: Reduce your risk with a plant-based diet

Posted By IANS, February 04, 2020 at 08:57am

According to a new study, higher sulfur amino acid intake was associated with a higher composite cardiometabolic risk score. Read on to know more.