Healthy food

Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our system to work efficiently.

Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

A new study says that 5 servings of fruits and vegetables can add years to your life by making you more healthy. Read on to know more.
World Pulse Day: Health benefits of Indian pulses

Many people are not aware of the health benefits of pulses. On this World Pulses Day, know why you must make rajma chawal, dal khichdi, varan bhaat and puran poli a part of your daily diet.
Reach for these comfort foods to stay healthy this spring

Besieged by sudden cravings in spring? We reveal a few comfort food options that you can try out to warm your heart and lift your mind.
Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet

Blackcurrants are naturally sour, and you may have to add sugar to it before having it. Yet it is still healthy for diabetes patients.
Black raisins: Just a handful every day will keep the doctor away this winter

Black raisins are loaded with natural antioxidants and are a rich source of iron. Add this to your daily diet and you will be surprised at the difference it makes.
Can eating applesauce protect against chronic disease?

If you're buying an applesauce, look for an option that is low in added sugar, higher in vitamin C and free of artificial colours and flavourings.
Weight loss: 7 Healthy oatmeal toppings to rev up your morning
Have a pinch of hing or asafetida daily to keep many diseases away

Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
Weight loss: Healthy alternatives for times when unhealthy food cravings strike

It can be difficult to curb cravings, especially when you are on a diet. If you are wondering what you should do to satisfy those cravings, here are some healthy alternatives you can choose.
Chia vs basil seeds: Which is more nutritious?

Both chia and basil seeds are good sources of plant-based protein and can be included in your weight loss diet. Read on to know the difference between these two nutrient-packed foods.
5 foods that will boost the health of your nervous system

Food that contains antioxidants, vitamins, healthy fats and essential minerals are good choices if you want to boost your nervous system health.
Here are a few good reasons to have an egg at least once every day

There are many benefits of consuming eggs every day. It is an inexpensive alternative to many other superfoods that promise optimal health.
Here’s how to make delicious lettuce chicken wrap

The video provided by Cooktube shows step-by-step instructions on how to make chicken lettuce wraps. Try it today.
Healthy Atta Halwa: Satiate your sweet tooth without feeling guilty

This healthy dessert recipe has zero sugar and just a few carbs from the wheat flour.
Here’s how to make delicious lettuce chicken wrap

The video provided by Cooktube shows step-by-step instructions on how to make chicken lettuce wraps. Try it today.
5 good reasons to add purple eggplant to your diet

Purple fruits and vegetables are rich in anthocyanins that exibit antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects.
Want to boost immunity and keep bacteria and viruses at bay? Have donkey’s milk

With its potent anti-ageing, antioxidant, anti-microbial and regenerating properties, donkey's milk is indeed precious. Know why you must include it in your diet.
5 starchy vegetables that you must include in your diet if you are diabetic

Carbs are essential nutrients and you can get this in plenty from your diet. Here, we list a few starchy veggies that you can easily include in your diabetic diet.
Secret to gaining lean muscles: Eat the right foods

To gain lean muscle, you must exercise regularly and include more muscle-building foods in your daily diet. Here are a few such foods.
Amla is a superfood with many benefits: 5 ways you can add it to your daily diet

Amla contains eight times more vitamin C than an orange and is one of the best dietary sources of antioxidants. Know how to add it to your daily diet.