Healthy Eating: 3 Recipes For Your Family For Wholesome Weekend Dining
This weekend, indulge in these delectable meals and gratify your taste buds while keeping your digestive system happy.
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This weekend, indulge in these delectable meals and gratify your taste buds while keeping your digestive system happy.
Whether you want to improve your overall health, manage your weight, or enjoy a satisfying meal, beans and rice are excellent choices.
Discover effective strategies to boost your willpower and improve mental health. Learn practical tips to strengthen your self-control and achieve your goals with greater ease.
These 5 foods may cause multiple complications during pregnancy starting from miscarriages to birth defects. Avoid them at all cost.
Eat these wholesome Indian foods and diversify your diet to stay focused throughout the day.
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In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
Instead of killing your craving, know what type of healthy food can replace it.
The third trimester is when most of the development happens in the baby's body. As such, it is important for the mother to eat certain food items.
Saturated and unsaturated fats are two of the most important types of fat present in various food sources. Read on to find out its benefits and side effects.
5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian.
While these foods offer potential benefits, they must not be seen as 'miracle cures' or alternatives to medicines.
Eating chocolate with high-nutrient items can help you indulge your sweet appetite without compromising your health.
These recipes can be especially useful for fussy eaters, who really need a dose of nutrition along with taste. Check them out.
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Why should you avoid certain vegetables in peak monsoon? Read on to know all about it.
Some of these foods may appear to be healthy, but there are a few points that you must consider.
You do not want to miss out on crispy and delicate croissant, do you? Let's discover how we can make croissant a healthy food option.
Why should you opt for boiled food over fried food?
Your little one will love these healthy recipes; it will promote healthy eating, too.
"The change in time zones, different daily activities, and late-night adventures can throw our bodies off balance, making us more susceptible to overeating," said a nutritionist.
Ahead of Diwali this year, if you are planning to attend late-night parties, you ought to be aware of what would work for your body and what wouldn't.
According to a nutritionist, a well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality.
Eggs contain all nine essential amino acids that your body cannot produce on its own. Protein is essential for building and repairing muscle tissue.
Mindy Kaling shared the recipe of her "delicious plane salad", of which she also posted a close-up photograph. It had all the greens and looked super healthy.
This food item is rich in protein, with almost 30g vegan protein and under 450 calories.
Black water is an alkaline drink containing a bunch of good nutrients. Find out why you must include it in your diet.
Considering a few factors, Dr Swathi Ramamurthy, Head R&D, Herby Angel, quickly offers much-needed nutrition to your child without compromising taste.
Balance, not banishment is the diet mantra for Alok Bansal, CEO, Global Business Process Management, Visionet Systems. The CEO reveals his fitness secret on National Nutrition Week.
The 5 Ps of intuitive eating will help busy professionals in achieving their nutritional goals while effectively fulfilling their responsibilities in the workplace.
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Integrating intuitive eating with circadian rhythm can help you develop a healthier relationship with food and improve your overall well-being
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Festive Fasting: Nutritionist Shares 11 Tips For Healthy Eating
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Dr Manoj Kutteri shares the best vegetables and fruits of choice to have in monsoon.
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Obesity is a national concern and here's how parents can take steps for their kids to stay healthy.
Why is vitamin B12 important and what are the best vegetarian sources to fulfil daily intake?
Eating a diverse range of nutrient-rich foods provides your body with vitamins, minerals and antioxidants.
Which are the foods that run low in protein? Should you depend on them for this nutrient or not?
A delicious condiment, it is said to be an emulsion of egg yolk and oil, along with lemon juice or any other acid like vinegar. It is often treated as a sauce, consumed with breads, momo, etc.
According to Falak Hanif, a nutritionist, the challenge is always about sticking to your goals by eating healthy. "People often tend to go back to square one, because eating healthy seems boring and bland," she says.
It is important to know that in order to keep your immunity up, you need to eat nutritional meals. Nutritionist Rujuta Diwekar took to Instagram to list a few healthy foods.
Never eat these heavy dishes before going to bed!
Here are 5 very healthy and nutritious Indian snacks that you can eat without fear of high cholesterol.
Some foods are really bad if you suffer from chronic inflammatory problems.
There's a reason why health experts stress on early dinners. Find out what they are and how they can benefit your health.
These 6 best foods you're not eating might not have made it to your regular grocery list, but they deserve a place in your diet.
Ms Prakriti Poddar, Mental Health & Wellbeing Expert at RoundGlass shares that pursuing these habits, including a consistent meal schedule and avoiding eating at night, can be deeply nourishing for your body and mind.
Here are a few things you should avoid doing immediately after having a meal.
Sometimes, it is your habit that is more unhealthy than the food you are eating.
Calorie deficit diet can help you lose weight a lot faster and also keep you well nourished.
Dr Nina Figueiredo, clinical dietitian and obesity consultant at Loop (an employee health benefits partner) shares a meal plan for summer hydration.
Healthy Eating Plate: The main message of this plate is about "dietary quality", or the quality of the diet.
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