Turn Your Regular Food Into A Superfood By Doing This...
Consuming turmeric milk with a pinch of black pepper is actually common in many households. This milk has anti-inflammatory properties.
Consuming turmeric milk with a pinch of black pepper is actually common in many households. This milk has anti-inflammatory properties.
Fibre is essential to keep your gut health intact and to make sure you bowel movements are smooth. Here are the top 8 sources you must include in your diet.
According to a nutritionist, the key to optimal nutrition is not found in a static menu. Our bodies thrive on diversity -- different nutrients, colours, and flavours.
Write down your new routine to stay fit in 2024. Stop dieting, start eating healthy!
It is important to know that in order to keep your immunity up, you need to eat nutritional meals. Nutritionist Rujuta Diwekar took to Instagram to list a few healthy foods.
Men often tend to focus their diet on animal-based protein more than plant based and leafy green vegetables.
Serving a healthy meal to your family is an investment in their well-being. By integrating these tips into your routine, you can nourish their bodies and develop a positive relationship with food.
Never eat these heavy dishes before going to bed!
Avoid eating junk food as much as possible, since weddings can be stressful and stress-eating can damage your health. If you are a bride/groom-to-be, you may start following this diet to look perfect on your special day.
Expert guidance offers parents a comprehensive approach to navigating the holiday season while prioritizing their children's health.
Here are 5 very healthy and nutritious Indian snacks that you can eat without fear of high cholesterol.
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season.
Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control?
Some foods are really bad if you suffer from chronic inflammatory problems.
Incorporating the practice of eating food on banana leaves goes beyond aesthetics, it encompasses a range of benefits that positively impact health, taste, and the environment.
Is charcoal grill better than gas grills? Let us find out.
In a recent interview, Sanchez revealed that while they work out together, they "cannot do the same exercises", since Bezos is "on a whole different level"..
By prioritizing bone health from an early age, parents contribute to the long-term well-being and vitality of their children's skeletal systems.
Ahead of Diwali this year, if you are planning to attend late-night parties, you ought to be aware of what would work for your body and what wouldn't.
According to a nutritionist, a well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality.
Eggs contain all nine essential amino acids that your body cannot produce on its own. Protein is essential for building and repairing muscle tissue.
Mindy Kaling shared the recipe of her "delicious plane salad", of which she also posted a close-up photograph. It had all the greens and looked super healthy.
This food item is rich in protein, with almost 30g vegan protein and under 450 calories.
Black water is an alkaline drink containing a bunch of good nutrients. Find out why you must include it in your diet.
Considering a few factors, Dr Swathi Ramamurthy, Head R&D, Herby Angel, quickly offers much-needed nutrition to your child without compromising taste.
Balance, not banishment is the diet mantra for Alok Bansal, CEO, Global Business Process Management, Visionet Systems. The CEO reveals his fitness secret on National Nutrition Week.
The 5 Ps of intuitive eating will help busy professionals in achieving their nutritional goals while effectively fulfilling their responsibilities in the workplace.
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Integrating intuitive eating with circadian rhythm can help you develop a healthier relationship with food and improve your overall well-being
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Festive Fasting: Nutritionist Shares 11 Tips For Healthy Eating
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Dr Manoj Kutteri shares the best vegetables and fruits of choice to have in monsoon.
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Unhealthy eating habits can lead to health problems in kids, so it's important to switch to healthy habits to keep diseases at bay. Here's how you can incorporate healthy eating habits in your kids.
Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
Radhika Karle, celeb pilates trainer of Bollywood stars like Sonam Kapoor, Jacqueline Fernandez and Dia Mirza tells you how to detox your body post the Diwali bingeing.
Wants to make oast tastier? Try these different recipes where you can oats. These make for excellent breakfast and snack options.
Feel guilty after eating rice? Avoid eating rice completely? Think rice is bad for diabetics and for those trying to lose weight? Celeb nutritionist Rujuta Diwekar lists out some facts about rice.
Take a look at this sumptuous spread of fasting-friendly delicacies by celeb fitness instructor Radhika Karle that will keep you full and nutritionally loaded this Navratri while you play garba and dandiya every night!
Healthy eating isn't complicated at all. But, still, there are certain hurdles that keep us away from it. Read to know how you can deal with some of them.
Overweight and obesity cause more deaths worldwide than underweight. Globally there are more people who are obese than underweight.
This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
World Mental Health Day is observed on October 10. Junk food can lead to rapid fluctuation in blood sugar levels which can leave us feeling low on energy and unhappy. Eat these mood-boosting foods instead.
A high intake of dietary fibre can stabilize blood sugar levels, lower blood pressure, cholesterol, and levels of inflammatory markers in the blood, and can positively affect the gut environment.
Want natural tips to reduce the risk of dengue? Want quick recovery from dengue? Follow these 5 simple diet tips by celeb nutritionist Rujuta Diwekar.
It wouldn't be wrong to refer to Indian spices as medicines. After all, they exhibit so many medicinal properties. Some of these are very beneficial in the treatment and management of diabetes.
Baked pumpkin chips, pumpkin pancakes, pumpkin soup and more recipes of pumpkin!
If you have fresh stock of strawberries at home, here are some quick recipes to enjoy this seasonal fruit.
Fig chutney or fig salad -- which fig recipes will you try?
Cooking for yourself has a number of benefits.
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