Chhath Puja 2024: 5 Healthy And Nutritious Foods To Eat
Make sure these foods are a part of your daily diet as your celebrate Chhath Puja with friends and family members!
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Make sure these foods are a part of your daily diet as your celebrate Chhath Puja with friends and family members!
It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.
Some foods can increase your LDL cholesterol levels in the body instantly after eating them. Know which one's they are and why you must avoid them.
Busy plans and nutritious portions establish a method for investing joy into Diwali without making one's body cry in protest.
Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!
People's diets must be improved early and lifelong to stop heart disease.
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
During menopause, it is essential to prioritise nutrient-dense foods and consider taking supplements to alleviate symptoms and support overall health.
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The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
Overconsumption of sugar can lead to devastating impacts on your body. Read on to know how.
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Which one is healthier: Eating fruits before a meal or after? Read on to find out.
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7 reasons why you must consume fresh fruits if you suffer from high cholesterol problems.
In order to strengthen your immunity and boost the health of vital systems in the body, make sure your diet is rich in these foods.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
Do not feel guilty about indulging once-in-a-while. But remember certain things so as to not sabotage your health goals.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
The study highlights the potential of social media as a tool for promoting healthier dietary behaviors.
Maintaining a healthy weight in children is crucial for their overall well-being and future health outcomes.
Encouraging toddlers to eat veggies requires patience and creativity. Despite initial resistance, continue offering vegetables in various forms and involving toddlers in meal preparation.
This may be a surprising fact for many but it is real, certain nutritional deficiencies can lead to weight gain and you should be well-informed about the causes. Read on to know more!
While genetics and environmental factors undoubtedly influence skin aging, our daily food choices can significantly impact the process. From combating free radicals to supporting collagen production, the foods we consume wield remarkable power over the health and appearance of our skin.
Incorporating hobbies into daily life offers a holistic approach to mental health management, providing avenues for relaxation, self-expression, and cognitive stimulation.
A new research published in the British Medical Journal reveled that ultra-processed foods is causing a massive increase in illnesses ranging from diabetes, obesity, heart diseases to even early death. Here are some tips that will help you transform your diet.
From decreasing your metabolic rate to causing weight gain and obesity, eating while watching shows has many health consequences that you should be aware of.
As opposed to regular idlis, this dish is packed with the goodness of papaya. Give your food a healthy spin by trying this!
According to news reports, the king appears to follow a rigid diet and exercise routine. In a list of 70 facts released by Clarence House in 2018 to mark the then-Prince Charles' 70th birthday, it was revealed that he does not eat lunch. The 75-year-old eats only two meals a day.
These healthy recipes can make it easier for you to follow your diet resolution for 2024. They require minimal effort.
Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight?
Opting for nutrient-rich foods can make a significant difference in the growth and development of the little one. The following six must-have foods during pregnancy are game-changers.
Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist.
Like any other diet change, it is always recommended to have a consultation visit with a doctor or a nutritionist to ascertain that the diet is tailored in line with a person's health goals and personal requirements.
Consuming turmeric milk with a pinch of black pepper is actually common in many households. This milk has anti-inflammatory properties.
According to a nutritionist, the key to optimal nutrition is not found in a static menu. Our bodies thrive on diversity -- different nutrients, colours, and flavours.
Men often tend to focus their diet on animal-based protein more than plant based and leafy green vegetables.
For your child to meet developmental milestones, it is important that you include certain essential nutrients in their diet.
Instead of munching on unhealthy snacks, consider eating figs that are loaded with nutrients.
Why should you be careful while consuming eggs every day?
Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here.
Can you stay healthy by eating only two meals per day?
Avoid overeating any kind of food, even if it is packed with nutrients.
Discover effective strategies to boost your willpower and improve mental health. Learn practical tips to strengthen your self-control and achieve your goals with greater ease.
These 5 foods may cause multiple complications during pregnancy starting from miscarriages to birth defects. Avoid them at all cost.
Eat these wholesome Indian foods and diversify your diet to stay focused throughout the day.
Instead of killing your craving, know what type of healthy food can replace it.
The third trimester is when most of the development happens in the baby's body. As such, it is important for the mother to eat certain food items.
Saturated and unsaturated fats are two of the most important types of fat present in various food sources. Read on to find out its benefits and side effects.
5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian.
While these foods offer potential benefits, they must not be seen as 'miracle cures' or alternatives to medicines.
Some of these foods may appear to be healthy, but there are a few points that you must consider.
Why should you opt for boiled food over fried food?
Common symptoms of dry mouth are dryness or stickiness of the mouth, bad breath, difficulty in chewing or swallowing; changed sense of taste; sore throat.
Before the summer ends, consider eating this fruit that is packed with immense health benefits.
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