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9 Things To Steer Clear Of During Christmas
Here are a few things you can say no to this Christmas to ensure a mindful celebration.
Here are a few things you can say no to this Christmas to ensure a mindful celebration.
A healthy diet can help you manage cholesterol levels, tackle high blood pressure, reduce weight, control abnormal blood sugar levels, de-stress and stay fit and fine.
With so many diets available, one can get confused as to what is considered healthy and what's not. Here's what healthy eating looks like and why you should stop believing these myths.
A healthy, nutritious diet is the foundation of both health and beauty. Shahnaz Husain shares what you must include in your diet during the cold months.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
Adolescent nutrition is important because lack of nutrients can harm an individual's growth and development. On World Food Day 2021, let's talk about the essential nutrients adolescent children need.
While an unhealthy meal would make cost you your life, a healthy meal would add more time to your life. If this is reason enough for you to switch to a healthy diet, then do it today!
Different types of grains are a staple of Indian diet. But which flour should you use to get the most benefits. Read on to know.
If you are someone, who wants to shift to eating a healthy diet, here is a beginner's guide to eating healthy by Nmami Agarwal that could help you.
Ever wondered if there is a good time for a cheat meal? Pooja Makhija tells you how you can incorporate a cheat meal into your diet but to your advantage.
Looking for ways to make your dinner healthy? Kayla Itsines shares tips on how you can make your dinner healthy without making it boring.
Pulses are among the most extensively used foods in the world and a cheap source of protein, fibre and many important vitamins and minerals. But it important to prepare pulses in the right way to get the maximum nutritional benefits out of them. Rujuta Diwekar suggest 3 rules of eating pulses.
Have you heard of microgreens? They are the new foods on the block that offer a plethora of health benefits. Read on to know why you should include these in your diet.
Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
Are you stuck in a food rut? Falling in an eating rut is pretty easy. But if you want to get out of it, here are some tips to get out of a food rut.
With November approaches, it is time to upgrade your diet according to the season. Here are 10 winter foods to add to your diet.
Pressure cooking is one of the most common cooking methods in India, but there are contradictory views on whether it is healthy or not.
There is hardly any difference between white and brown sugar, except for their colour and flavour profiles. Here's what you should keep in mind while choosing one over the other.
Pulses are among the most extensively used foods in the world and a cheap source of protein, fibre and many important vitamins and minerals. But it important to prepare pulses in the right way to get the maximum nutritional benefits out of them. Rujuta Diwekar suggest 3 rules of eating pulses.
Have you heard of microgreens? They are the new foods on the block that offer a plethora of health benefits. Read on to know why you should include these in your diet.
Are you stuck in a food rut? Falling in an eating rut is pretty easy. But if you want to get out of it, here are some tips to get out of a food rut.
With November approaches, it is time to upgrade your diet according to the season. Here are 10 winter foods to add to your diet.
Pressure cooking is one of the most common cooking methods in India, but there are contradictory views on whether it is healthy or not.
There is hardly any difference between white and brown sugar, except for their colour and flavour profiles. Here's what you should keep in mind while choosing one over the other.
Here's how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life.
You need to avoid some common nutritional mistakes that most people make if you want a strong immune system. Read on to know more.
The best way to teach good eating habits in children is eating together as a family. When they eat together with elders, kids learn to make healthy food choices
Exercise and healthy eating habits usually take the back seat in winters. Here in our today's health tips series, we will give you some easy diet tips to stay fit and healthy this winter.
Want to start eating healthy food, but you are worried that healthy recipes may be flavourless? Healthy food can be tasty too. Here are some healthy food recipes you can enjoy without compromising your taste buds.
You can easily control your diabetes by keeping an eye on what you eat. Read on to know more about a diabetic diet.
Child's nutrition is supremely important, especially during the early stages of life. To make sure he continues to follow the healthy eating habits, here's what you can do.
You must add dietary fibre to your diet if you want to achieve total wellness. It will not only help you lose weight but also bring down your risk of many diseases.
The amazing health benefits of mango seeds will make you fall in love with it!
Including copper in your diet can yield various health benefits. It prevents you from the risk of infections, keeps heart diseases at bay and also helps you to shed those extra kilos.
Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here's how making dietary changes can help.
According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
A high intake of dietary fibre can stabilize blood sugar levels, lower blood pressure, cholesterol, and levels of inflammatory markers in the blood, and can positively affect the gut environment.
Want natural tips to reduce the risk of dengue? Want quick recovery from dengue? Follow these 5 simple diet tips by celeb nutritionist Rujuta Diwekar.
It wouldn't be wrong to refer to Indian spices as medicines. After all, they exhibit so many medicinal properties. Some of these are very beneficial in the treatment and management of diabetes.
Baked pumpkin chips, pumpkin pancakes, pumpkin soup and more recipes of pumpkin!
If you have fresh stock of strawberries at home, here are some quick recipes to enjoy this seasonal fruit.
Fig chutney or fig salad -- which fig recipes will you try?
Cooking for yourself has a number of benefits.
Quell your mid-meal cravings with these low-calorie snacks.
Avocado, nuts, dried fruits + other common weight loss foods you must have in limits.
Want to make your kids eat healthy this year? Here are few tips from Dr Ramen Goel.
Yummy and simple Christmas snack ideas to make you kids eat healthy!
Give your girlfriend these gifts, she'll love it!
A nutritionist busts common myths about consumption of milk.
Snack on these nuts to control your blood glucose level.
Read this before you binge on sweets this festive season!
Banana, pomegranate, pineapple and other foods that can help!
It is an excellent way to sneak more nutrition in your regular diet.
