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Your Eating Habit Affects Your Mental Health: Let s Understand The Science Of Food And Emotion
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Festive Fasting: Nutritionist Shares 11 Tips For Healthy Eating
The fat that accumulates around your belly is the most stubborn and difficult to get rid of. But if you know what to should do and what you should not, you shall definitely see the difference.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
Diabetes is largely preventable and for prevention to be successful we must start young.
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Dr Manoj Kutteri shares the best vegetables and fruits of choice to have in monsoon.
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Unhealthy eating habits can lead to health problems in kids, so it's important to switch to healthy habits to keep diseases at bay. Here's how you can incorporate healthy eating habits in your kids.
Eating healthy is about striking a balance to ensure that both the body and mind are nourished for proper functioning.
Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
Here are a few things you can say no to this Christmas to ensure a mindful celebration.
A healthy diet can help you manage cholesterol levels, tackle high blood pressure, reduce weight, control abnormal blood sugar levels, de-stress and stay fit and fine.
With so many diets available, one can get confused as to what is considered healthy and what's not. Here's what healthy eating looks like and why you should stop believing these myths.
A healthy, nutritious diet is the foundation of both health and beauty. Shahnaz Husain shares what you must include in your diet during the cold months.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Festive Fasting: Nutritionist Shares 11 Tips For Healthy Eating
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Dr Manoj Kutteri shares the best vegetables and fruits of choice to have in monsoon.
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Unhealthy eating habits can lead to health problems in kids, so it's important to switch to healthy habits to keep diseases at bay. Here's how you can incorporate healthy eating habits in your kids.
Eating healthy is about striking a balance to ensure that both the body and mind are nourished for proper functioning.
Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
A healthy diet can help you manage cholesterol levels, tackle high blood pressure, reduce weight, control abnormal blood sugar levels, de-stress and stay fit and fine.
A healthy, nutritious diet is the foundation of both health and beauty. Shahnaz Husain shares what you must include in your diet during the cold months.
Adolescent nutrition is important because lack of nutrients can harm an individual's growth and development. On World Food Day 2021, let's talk about the essential nutrients adolescent children need.
While an unhealthy meal would make cost you your life, a healthy meal would add more time to your life. If this is reason enough for you to switch to a healthy diet, then do it today!
Different types of grains are a staple of Indian diet. But which flour should you use to get the most benefits. Read on to know.
If you are someone, who wants to shift to eating a healthy diet, here is a beginner's guide to eating healthy by Nmami Agarwal that could help you.
Ever wondered if there is a good time for a cheat meal? Pooja Makhija tells you how you can incorporate a cheat meal into your diet but to your advantage.
Looking for ways to make your dinner healthy? Kayla Itsines shares tips on how you can make your dinner healthy without making it boring.
Pulses are among the most extensively used foods in the world and a cheap source of protein, fibre and many important vitamins and minerals. But it important to prepare pulses in the right way to get the maximum nutritional benefits out of them. Rujuta Diwekar suggest 3 rules of eating pulses.
The fat that accumulates around your belly is the most stubborn and difficult to get rid of. But if you know what to should do and what you should not, you shall definitely see the difference.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
Diabetes is largely preventable and for prevention to be successful we must start young.
Here are a few things you can say no to this Christmas to ensure a mindful celebration.
With so many diets available, one can get confused as to what is considered healthy and what's not. Here's what healthy eating looks like and why you should stop believing these myths.
Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
Radhika Karle, celeb pilates trainer of Bollywood stars like Sonam Kapoor, Jacqueline Fernandez and Dia Mirza tells you how to detox your body post the Diwali bingeing.
Wants to make oast tastier? Try these different recipes where you can oats. These make for excellent breakfast and snack options.
Feel guilty after eating rice? Avoid eating rice completely? Think rice is bad for diabetics and for those trying to lose weight? Celeb nutritionist Rujuta Diwekar lists out some facts about rice.
Take a look at this sumptuous spread of fasting-friendly delicacies by celeb fitness instructor Radhika Karle that will keep you full and nutritionally loaded this Navratri while you play garba and dandiya every night!
Healthy eating isn't complicated at all. But, still, there are certain hurdles that keep us away from it. Read to know how you can deal with some of them.
Overweight and obesity cause more deaths worldwide than underweight. Globally there are more people who are obese than underweight.
This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
World Mental Health Day is observed on October 10. Junk food can lead to rapid fluctuation in blood sugar levels which can leave us feeling low on energy and unhappy. Eat these mood-boosting foods instead.
A high intake of dietary fibre can stabilize blood sugar levels, lower blood pressure, cholesterol, and levels of inflammatory markers in the blood, and can positively affect the gut environment.
Want natural tips to reduce the risk of dengue? Want quick recovery from dengue? Follow these 5 simple diet tips by celeb nutritionist Rujuta Diwekar.
It wouldn't be wrong to refer to Indian spices as medicines. After all, they exhibit so many medicinal properties. Some of these are very beneficial in the treatment and management of diabetes.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
In this video, chef Jason Desouza shows you how to make the popular North Indian dish Dal Makhani yummy without using cream, butter or milk.
Gluten-intolerance prevents many people from enjoying delicious brownies and cakes. On the occasion of World Food Day, Kelly Keough tells us how to bake the perfect wheat-free version of a dark, moist brownie.
These smoothies are packed with numerous health benefits, try them.
Craving for something delicious and filling? Try this authentic Maharashtrian Sooji/Rava thalipeeth at home today.
Apple-grape octopus, lady bird bread sandwich, apple-marshmallow smiles and other innovative ways to make snacking healthy and fun for kids.
You will definitely cut down your sugar intake after watching this!
You have been refrigerating the wrong foods your whole life. Don't agree? Watch this!
Ordinary every day foods like potato can be poisonous. Find out how.
To eat healthy in fast-food restaurants, all you need to do is skip the mayo, french fries and nuggets and opt for healthier options like mustard sauce and veggies.
The actress does not resort to crash diets but eats everything including rice.
