5 Packaged Foods You Should Stop Eating Daily If You Care About Your Health
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
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Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver disease through balanced, sustainable eating.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control portions, and maintain balance during the holiday season.
Hypertension, also known as high blood pressure is one common medical condition that has affected millions worldwide. A condition often ignored, but when left untreated could be fatal. Check out how to lower blood pressure levels naturally.
Know 5 easy and energising superfoods perfect for busy lifestyles. These healthy options boost your energy naturally, improve focus, and keep you going all day long.
Here are 5 simple and doable principles of longevity for anyone over 40.
Starting your day with a bowl of yogurt can have a significant impact on your overall health and well-being. Read on to know more.
If you are above 50 and looking to switch up your diet for longevity, you must focus on nutrient-rich, anti-inflammatory foods that support heart health, brain function, bone density, and muscle mass.
Beat the heat with expert advise, Dt. Samriddha Dasgupta Sarkar, Clinical Nutritionist, elaborates on how you can switch up your diet and lifestyle during peak summer season. Here's what you must eat and drink.
Knowing health cheat codes is essential because they help you stay healthy in a smart, sustainable way without overwhelming your life.
As people age, especially after 50, their nutritional needs change, making certain nutrients more essential for maintaining overall health.
Vitamin D deficiency in increasing in people day by day, here are 5 steps you can undertake in order to boost up your levels. Read on.
Dementia is a debilitating disease that impacts the brain leading to massive memory loss. But this Health Scientist says that you can reduce its risk by following a particularly structured diet. Take a look.
Prioritising your health will lead to good mental, physical health and a long life. Here are 4 health truths that you must know from an expert.
It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.
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Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver disease through balanced, sustainable eating.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control portions, and maintain balance during the holiday season.
Beat the heat with expert advise, Dt. Samriddha Dasgupta Sarkar, Clinical Nutritionist, elaborates on how you can switch up your diet and lifestyle during peak summer season. Here's what you must eat and drink.
Knowing health cheat codes is essential because they help you stay healthy in a smart, sustainable way without overwhelming your life.
Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.
It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.
Busy plans and nutritious portions establish a method for investing joy into Diwali without making one's body cry in protest.
Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
From boosting immunity to improving digestive health, find out happens when you consume okra in the monsoon season.
The Australian actor, 55, said his trainer knew just when and how much to push him. He also had a team that took care of his meals, ensuring proper and timely nutrient intake.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
It is important to prioritise home-made balanced foods that are packed with many different nutrients that can boost immunity and overall well-being.
Easy to digest, a dosa can boost your energy levels and keep your immune system strong!
By incorporating these healthy tips, you can enjoy delicious samosas during the monsoon season without feeling guilty!
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
Hypertension, also known as high blood pressure is one common medical condition that has affected millions worldwide. A condition often ignored, but when left untreated could be fatal. Check out how to lower blood pressure levels naturally.
Know 5 easy and energising superfoods perfect for busy lifestyles. These healthy options boost your energy naturally, improve focus, and keep you going all day long.
Here are 5 simple and doable principles of longevity for anyone over 40.
Starting your day with a bowl of yogurt can have a significant impact on your overall health and well-being. Read on to know more.
If you are above 50 and looking to switch up your diet for longevity, you must focus on nutrient-rich, anti-inflammatory foods that support heart health, brain function, bone density, and muscle mass.
As people age, especially after 50, their nutritional needs change, making certain nutrients more essential for maintaining overall health.
Vitamin D deficiency in increasing in people day by day, here are 5 steps you can undertake in order to boost up your levels. Read on.
Dementia is a debilitating disease that impacts the brain leading to massive memory loss. But this Health Scientist says that you can reduce its risk by following a particularly structured diet. Take a look.
Prioritising your health will lead to good mental, physical health and a long life. Here are 4 health truths that you must know from an expert.
It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.
Gym training requires a lot of energy and eatng the right type of food before the session can fuel you for hours. Read on.
Losing abdominal fat without exercise and diet is a challenging task but not impossible. Follow this step-by-step guide for effective weight loss.
Here are five post-dinner workouts that can help with belly fat loss.
Daily consumption of yogurt can have numerous health benefits, from supporting digestive health to boosting the immune system. It can also reduce the risk of certain kinds of cancer. Read on to find out more.
Get your fussy child to eat vegetables with these eight creative tips. From sneaking them in to being a role model yourself, find out how you can make mealtime fun for kids while promoting healthy eating.
As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and support your body's changing needs to stay healthy and energised.
From boosting immunity to protecting vision, skin and bone health, these vegetables offer plenty of benefits, making them winter season essentials. Scroll down to read all about them.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
In this video, chef Jason Desouza shows you how to make the popular North Indian dish Dal Makhani yummy without using cream, butter or milk.
Gluten-intolerance prevents many people from enjoying delicious brownies and cakes. On the occasion of World Food Day, Kelly Keough tells us how to bake the perfect wheat-free version of a dark, moist brownie.
These smoothies are packed with numerous health benefits, try them.
Craving for something delicious and filling? Try this authentic Maharashtrian Sooji/Rava thalipeeth at home today.
Apple-grape octopus, lady bird bread sandwich, apple-marshmallow smiles and other innovative ways to make snacking healthy and fun for kids.
You will definitely cut down your sugar intake after watching this!
You have been refrigerating the wrong foods your whole life. Don't agree? Watch this!
Ordinary every day foods like potato can be poisonous. Find out how.
To eat healthy in fast-food restaurants, all you need to do is skip the mayo, french fries and nuggets and opt for healthier options like mustard sauce and veggies.
The actress does not resort to crash diets but eats everything including rice.
Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
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Plums are a nutritious and delicious fruit that offers a range of health benefits, from supporting healthy digestion and bones, to reducing inflammation and improving skin health. Read on.
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The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
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Which one is healthier: Eating fruits before a meal or after? Read on to find out.
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7 reasons why you must consume fresh fruits if you suffer from high cholesterol problems.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
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Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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Here is a list of food items which women above 30s must have to prevent diseases.
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In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
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Why should you avoid certain vegetables in peak monsoon? Read on to know all about it.
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Why should you avoid eating these 7 vegetables in summers.
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These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.
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Reducing processed foods in your diet is a gradual process that brings numerous health benefits. By prioritizing whole foods, reading labels, and following other tips, you can walk toward a healthier and more mindful way of eating.
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Can spices help improve your digestive system?
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Fibre is essential to keep your gut health intact and to make sure you bowel movements are smooth. Here are the top 8 sources you must include in your diet.
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Write down your new routine to stay fit in 2024. Stop dieting, start eating healthy!
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Serving a healthy meal to your family is an investment in their well-being. By integrating these tips into your routine, you can nourish their bodies and develop a positive relationship with food.
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Incorporating the practice of eating food on banana leaves goes beyond aesthetics, it encompasses a range of benefits that positively impact health, taste, and the environment.
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