Eating healthy but still feeling bloated? Know why certain "good foods" may trigger digestive issues and simple ways to fix your gut health naturally.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and support your body's changing needs to stay healthy and energised.
From boosting immunity to protecting vision, skin and bone health, these vegetables offer plenty of benefits, making them winter season essentials. Scroll down to read all about them.
This holiday season, focus on the social aspect of festive meals and enjoy the company of others. Consider hosting a potluck where everyone brings a healthy dish to share. You may also take a walk after the meal to help balance calorie intake.
Consider limiting your intake of sugary drinks and alcohol. Eat everything in moderation. Overindulgence can cause significant setbacks in your health and fitness goals this holiday season.
These purple foods are rich in essential nutrients, particularly antioxidants, folate, and vitamin C, which support healthy fetal development, immune function, and overall health during pregnancy.
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
Eat these wholesome Indian foods and diversify your diet to stay focused throughout the day.
Sugar is addictive and excessive daily intake of processed sugar and artificial sweeteners can damage a person's cardiovascular health and lead to issues pertaining to skin and hair. Find out what you can do instead.
Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight?
Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist.
Consuming turmeric milk with a pinch of black pepper is actually common in many households. This milk has anti-inflammatory properties.
According to a nutritionist, the key to optimal nutrition is not found in a static menu. Our bodies thrive on diversity -- different nutrients, colours, and flavours.
It is important to know that in order to keep your immunity up, you need to eat nutritional meals. Nutritionist Rujuta Diwekar took to Instagram to list a few healthy foods.
"Once any fruit is juiced, it needs to be consumed within 10 minutes. So, it has to be freshly squeezed, freshly consumed at home. Try avoiding juice bottles," said a nutritionist.
Eating healthy but still feeling bloated? Know why certain "good foods" may trigger digestive issues and simple ways to fix your gut health naturally.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight?
Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist.
Consuming turmeric milk with a pinch of black pepper is actually common in many households. This milk has anti-inflammatory properties.
According to a nutritionist, the key to optimal nutrition is not found in a static menu. Our bodies thrive on diversity -- different nutrients, colours, and flavours.
"Once any fruit is juiced, it needs to be consumed within 10 minutes. So, it has to be freshly squeezed, freshly consumed at home. Try avoiding juice bottles," said a nutritionist.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and support your body's changing needs to stay healthy and energised.
From boosting immunity to protecting vision, skin and bone health, these vegetables offer plenty of benefits, making them winter season essentials. Scroll down to read all about them.
This holiday season, focus on the social aspect of festive meals and enjoy the company of others. Consider hosting a potluck where everyone brings a healthy dish to share. You may also take a walk after the meal to help balance calorie intake.
Consider limiting your intake of sugary drinks and alcohol. Eat everything in moderation. Overindulgence can cause significant setbacks in your health and fitness goals this holiday season.
These purple foods are rich in essential nutrients, particularly antioxidants, folate, and vitamin C, which support healthy fetal development, immune function, and overall health during pregnancy.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
Eat these wholesome Indian foods and diversify your diet to stay focused throughout the day.
Sugar is addictive and excessive daily intake of processed sugar and artificial sweeteners can damage a person's cardiovascular health and lead to issues pertaining to skin and hair. Find out what you can do instead.
It is important to know that in order to keep your immunity up, you need to eat nutritional meals. Nutritionist Rujuta Diwekar took to Instagram to list a few healthy foods.
The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
