Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control portions, and maintain balance during the holiday season.
It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.
Get your fussy child to eat vegetables with these eight creative tips. From sneaking them in to being a role model yourself, find out how you can make mealtime fun for kids while promoting healthy eating.
These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along with other colourful fruits and vegetables to ensure a balanced nutrient intake.
These yellow foods provide essential nutrients, vitamins, and minerals that support a healthy pregnancy. Also remember to maintain a balanced diet that includes a variety of whole foods.
Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
In order to strengthen your immunity and boost the health of vital systems in the body, make sure your diet is rich in these foods.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
It is important to prioritise home-made balanced foods that are packed with many different nutrients that can boost immunity and overall well-being.
Easy to digest, a dosa can boost your energy levels and keep your immune system strong!
For your child to meet developmental milestones, it is important that you include certain essential nutrients in their diet.
By incorporating these healthy tips, you can enjoy delicious samosas during the monsoon season without feeling guilty!
Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here.
Discover five nutrient-rich foods to boost your health and well-being and how eating these power-packed options into your diet can enhance overall health.
Avoid overeating any kind of food, even if it is packed with nutrients.
Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control portions, and maintain balance during the holiday season.
Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!
Nutrition education can also emphasise the importance of sustainable eating habits, such as sourcing local, seasonal, and organic ingredients.
One can enhance the quality of their life by adopting a disciplined lifestyle that focuses on consuming healthy, balanced and nutritious meals.
It is important to prioritise home-made balanced foods that are packed with many different nutrients that can boost immunity and overall well-being.
Easy to digest, a dosa can boost your energy levels and keep your immune system strong!
By incorporating these healthy tips, you can enjoy delicious samosas during the monsoon season without feeling guilty!
Discover five nutrient-rich foods to boost your health and well-being and how eating these power-packed options into your diet can enhance overall health.
This weekend, indulge in these delectable meals and gratify your taste buds while keeping your digestive system happy.
Whether you want to improve your overall health, manage your weight, or enjoy a satisfying meal, beans and rice are excellent choices.
You do not want to miss out on crispy and delicate croissant, do you? Let's discover how we can make croissant a healthy food option.
Remember that healthy eating does not require you to burn a hole in your pocket.
Late-night snacking isn't always discouraged, especially when the snacks are nutrient-rich and support better sleep. Here are some options to consider.
The study highlights the potential of social media as a tool for promoting healthier dietary behaviors.
Maintaining a healthy weight in children is crucial for their overall well-being and future health outcomes.
Encouraging toddlers to eat veggies requires patience and creativity. Despite initial resistance, continue offering vegetables in various forms and involving toddlers in meal preparation.
While genetics and environmental factors undoubtedly influence skin aging, our daily food choices can significantly impact the process. From combating free radicals to supporting collagen production, the foods we consume wield remarkable power over the health and appearance of our skin.
Opting for nutrient-rich foods can make a significant difference in the growth and development of the little one. The following six must-have foods during pregnancy are game-changers.
It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.
Get your fussy child to eat vegetables with these eight creative tips. From sneaking them in to being a role model yourself, find out how you can make mealtime fun for kids while promoting healthy eating.
These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along with other colourful fruits and vegetables to ensure a balanced nutrient intake.
These yellow foods provide essential nutrients, vitamins, and minerals that support a healthy pregnancy. Also remember to maintain a balanced diet that includes a variety of whole foods.
In order to strengthen your immunity and boost the health of vital systems in the body, make sure your diet is rich in these foods.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
For your child to meet developmental milestones, it is important that you include certain essential nutrients in their diet.
Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here.
Avoid overeating any kind of food, even if it is packed with nutrients.
Eat these wholesome Indian foods and diversify your diet to stay focused throughout the day.
While these foods offer potential benefits, they must not be seen as 'miracle cures' or alternatives to medicines.
Hormones take care of growth and development, metabolism, mood, reproduction, sleep cycle, etc. It is, therefore, imperative to optimise hormone health. Here's what you can do.
While there are many obstacles to promoting a wholesome diet for young children, with the right strategies, parents can help them develop healthy eating habits.
Zinc is a very important nutrient but how can you get it if you are a vegetarian?
From mental and emotional health to physical well-being, the brain takes care of everything and ensures a daily smooth functioning of the body. As such, it is important to take care of it. To fuel the brain and get it all charged-up, feed it with healthy and nutrient-rich food items.
A nutritionist explained that paying attention to what you do after a meal can significantly impact your digestion. There are five major things people believe to be acceptable activities after a meal, but must be avoided.
According to Falak Hanif, a nutritionist, the challenge is always about sticking to your goals by eating healthy. "People often tend to go back to square one, because eating healthy seems boring and bland," she says.
These 6 best foods you're not eating might not have made it to your regular grocery list, but they deserve a place in your diet.
Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
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In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
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These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.
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Incorporating the practice of eating food on banana leaves goes beyond aesthetics, it encompasses a range of benefits that positively impact health, taste, and the environment.
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Let's know about the hidden benefits of mindful eating which includes, Digestion ease, stress reduction, Weight management, Balanced eating and more.
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