Healthy eating habits

Winter foods that you must definitely load up on for health and warmth

With November approaches, it is time to upgrade your diet according to the season. Here are 10 winter foods to add to your diet.
Should you choose brown sugar over white sugar? Here’s the verdict

There is hardly any difference between white and brown sugar, except for their colour and flavour profiles. Here's what you should keep in mind while choosing one over the other.
Dear parents, healthy eating habits can protect your child from heart disease later in life

Here's how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life.
Avoid these nutritional mistakes if you want to boost your immunity

You need to avoid some common nutritional mistakes that most people make if you want a strong immune system. Read on to know more.
Teaching kids good eating habits is not an easy task: These tips may help you

The best way to teach good eating habits in children is eating together as a family. When they eat together with elders, kids learn to make healthy food choices
Today health tips: Make these changes in your diet to stay healthy in winters

Exercise and healthy eating habits usually take the back seat in winters. Here in our today's health tips series, we will give you some easy diet tips to stay fit and healthy this winter.
Child Nutrition: Helping child develop healthy eating habits

Child's nutrition is supremely important, especially during the early stages of life. To make sure he continues to follow the healthy eating habits, here's what you can do.
Top nutrition trends to look out for in 2019

In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
6 foods you must avoid if you want to lose belly fat

Mid-section fat is actually not good for your heart and endocrine system. It stores environmental toxins and diminishes your liver function. Also, it can decrease the level of human growth hormone. Therefore, don t wait for the right time and know how to say good bye to your stomach fat.

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