As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and support your body's changing needs to stay healthy and energised.
How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods you must add to your daily diet routine.
Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice has several medicinal uses and is considered to elevate one's overall health and boost immunity.
Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control plaque build ups and prevent clogged arteries naturally.
High Cholesterol Lowering Diet Tips: Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.
Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.
Whether it's through cooking, supplementation, or topical applications, this nutrient-rich oil is known to address multiple facets of women's health, including hormonal balance, cardiovascular support, bone density, skin vitality, and stress management.
This holiday season, focus on the social aspect of festive meals and enjoy the company of others. Consider hosting a potluck where everyone brings a healthy dish to share. You may also take a walk after the meal to help balance calorie intake.
While it is important to consume certain foods in the winter months for the sake of your health, there are also certain foods that you must avoid consuming for your overall well-being in the cold months. Here are 10 such examples.
From helping reduce joint pain and inflammation to supporting respiratory health and boosting immunity, jaggery is a must-have in the winter season, especially to combat the ills of severe pollution levels.
Besides consuming these foods, follow a healthy lifestyle that includes eating on time, getting adequate sleep every night and staying physically active.
Here are 5 reasons why chewing one clove on empty stomach can benefit your health.
There is a spike in pneumonia cases, especially among children. In the cold weather and with rising pollution levels, it is important to tweak your diet to incorporate nutritious foods.
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Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on cholesterol management.
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What is the secret to Netflix star and philanthropist Shalini Passi's beautiful skin, hair and healthy teeth?
Besides making these important dietary adjustments, make sure that you get some amount of movement every day to improve digestion and gut health, and reduce bloating and constipation concerns.
Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.
Dr Suresh Motwani, Regional Head Veg Oil Solidaridad and Secretary General APOA, brings you five essential tips for a heart-healthy diet:
Trans-fats are not considered beneficial for the body and have been associated with heart issues, strokes and other health conditions.
The answer to abdominal fat loss is not cutting out carbohydrate consumption completely but eating it on a rotational basis according to your metabolic speed. Learn the technique of carb-cycling to lose weight.
Remember that healthy eating does not require you to burn a hole in your pocket.
What happens to your body when you consume too much fibre?
Incorporating certain foods into a child's diet, such as dairy products, bananas, whole grains, cherries, leafy green vegetables, and poultry, may help promote better sleep due to their nutritional properties.
Late-night snacking isn't always discouraged, especially when the snacks are nutrient-rich and support better sleep. Here are some options to consider.
The study highlights the potential of social media as a tool for promoting healthier dietary behaviors.
Encouraging toddlers to eat veggies requires patience and creativity. Despite initial resistance, continue offering vegetables in various forms and involving toddlers in meal preparation.
The study underscores the importance of dietary composition, not just calorie intake, in shaping the health and behavior of future generations.
Navigating the diverse landscape of non-dairy milk alternatives allows individuals to explore various flavors, textures, and nutritional profiles.
Incorporating these foods into daily meal plans can help individuals maintain optimal health and prevent various chronic conditions.
Ensuring adequate protein intake is essential for maintaining overall health and well-being.
By incorporating these nutrient-rich foods into your child's diet, you can ensure they receive essential vitamins, minerals, and macronutrients necessary for growth and development.
By incorporating these stress-reducing foods into your child's diet, you can help promote a sense of calm and well-being.
Understanding the psychology behind our food decisions is essential for making healthier choices.
Happy Holi everyone, read on to find out the 6 ways you can detox and get back on track after festivities.
Adhering to a nutrient-dense diet that supports kidney health and taking proactive steps can help prevent long-term damage and enjoy improved overall well-being.
By incorporating these simple yet effective strategies into your daily routine, you can unlock the numerous health benefits of a balanced and nutritious diet, leading to improved overall health and well-being.
Monsoon season brings with itself risks of food and water contamination and many other germs. Here are 5 reasons why you must avoid these dietary mistakes to stay safe.
Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat?
Eating fruits can strengthen your immunity. But, there are some that can be harmful during the delicate time of pregnancy.
Instead of killing your craving, know what type of healthy food can replace it.
The third trimester is when most of the development happens in the baby's body. As such, it is important for the mother to eat certain food items.
When you are a diabetes patient, there are certain foods that you must have and certain other that you must avoid. Read on to find out what they are.
While these foods offer potential benefits, they must not be seen as 'miracle cures' or alternatives to medicines.
Some of these foods may appear to be healthy, but there are a few points that you must consider.
These snacks can help pregnant women meet their nutritional needs.
Why should you opt for boiled food over fried food?
A woman in her postpartum phase should be treated in the best possible way so as to allow faster recovery, good health and also a healthy baby.
5 reasons why you must eat and drink these following foods during summer heatwaves.
Here are some creative ways to incorporate yoghurt into your summer meals.
In order to transform your skin from the inside out, it is important to trust nature's bounty and incorporate foods in the diet that can give you a radiant and healthy glow.
Nourishing our brains with nutrient-dense foods is essential for maintaining cognitive function and preventing age-related decline.
Maintaining adequate calcium levels is crucial for bone health and overall well-being.
Ghee-roasted dry fruits offer a nutritious and delicious addition to any diet, providing a plethora of benefits for both mind and body.
Why is it essential to eat vitamin K-rich foods everyday and make sure that you are not deficient?
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5 foods that ca serve as amazing remedies for day-to-day health problems.
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Tamanna Bhatia is a big foodie and loves spoiling herself with food but she never compromises on a good routine.
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Can a vegan diet be healthier than any other diet? Let us see how it can change our health in 30 days.
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Do you often feel hungry and not satiated even after eating a meal?
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6 Necessary Lifestyle Changes You Must Incorporate
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Are you looking for a nourishing diet? Try these suggestions
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Here is why you must include green papaya in your diet!
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What is the secret behind actress Mindy Kailings fitness transformation?
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Mediterranean diet emphasises on eating more whole grains, fruits, vegetables, seafood, beans, nuts and olive oil, while limiting red meat, added sugar and processed foods.
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Here are 6 ways you can boost your body cells ability to respond well to insulin.
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Following a healthy routine can be expensive but we are are here to tell you that it does not have to be so!
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Develop These Daily Habits To Support Your Immune Health.
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Get beautiful and glowing skin even in your 50's through these 7 simple tips!
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Rejuvenate yourself and stay happy!
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Cut down on carbs and load up on nutrients with these super foods.
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You can ditch your protein shake with these foods that contain all the nutrients you need for muscle growth.
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