Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to support long-term cancer prevention.
Horse gram is well known for its medicinal, astringent and fat burning properties, which are considered to be very beneficial for health. Check out these five benefits you should know:
Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.
Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus without unhealthy munching.
Are you someone who craves a snack at midnight? Here's how you can try these late-night snacks guilt-free without consuming Junk food.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
New US Dietary Guidelines: Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of protein, dairy, healthy fats, vegetables and fruits, highlighting the importance of eating 'real' food.
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
Karwa Chauth 2025 Fasting Tips: Here is what you should do and should avoid if you are fasting for the first time.
Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, morning habits, and fitness mantra for a healthy lifestyle.
Often, after working so hard to lose weight, many of us eat mindlessly and make harmful lifestyle choices post-weight loss. However, it's important to note that without maintaining the same level of enthusiasm, it's easy to regain the weight. Check out these simple yet effective tips to help prevent you from gaining your weight back.
"Everything changed that day my life, my priorities, my mindset," says Monika Choudhary, who was diagnosed with colorectal cancer despite maintaining a healthy diet.
Mahesh Babu turns 49 this year, but his energy is fitness can feel like a 30s person. If you also want to look fit, energetic, and young, like him so we have shared his routine that you can also follow and look like him.
Know the 5 worst foods that can harm your liver health. Learn what to avoid to prevent fatty liver disease, inflammation, and long-term liver damage. Your liver will thank you.
Know the best and worst foods for gallbladder stones. Learn which foods can ease symptoms and which ones to avoid to prevent pain, inflammation, and further complications.
Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to support long-term cancer prevention.
Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.
Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus without unhealthy munching.
Are you someone who craves a snack at midnight? Here's how you can try these late-night snacks guilt-free without consuming Junk food.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
New US Dietary Guidelines: Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of protein, dairy, healthy fats, vegetables and fruits, highlighting the importance of eating 'real' food.
Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed his health and mindset.
Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here's his complete wellness routine.
Bihar Elections Results 2025: Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign trail.
Karwa Chauth 2025 Fasting Tips: Here is what you should do and should avoid if you are fasting for the first time.
Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, morning habits, and fitness mantra for a healthy lifestyle.
"Everything changed that day my life, my priorities, my mindset," says Monika Choudhary, who was diagnosed with colorectal cancer despite maintaining a healthy diet.
Mahesh Babu turns 49 this year, but his energy is fitness can feel like a 30s person. If you also want to look fit, energetic, and young, like him so we have shared his routine that you can also follow and look like him.
Know the best and worst foods for gallbladder stones. Learn which foods can ease symptoms and which ones to avoid to prevent pain, inflammation, and further complications.
Boost your fitness journey with these 5 powerful superfoods that help speed up muscle recovery. Know the natural way to reduce muscle soreness and get back to your workout routine faster.
Sourav Ganguly is celebrating his 53rd birthday on July 8. Know what helps the sportsman stay so fit and healthy at this age.
Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do it in moderation, a doctor warns.
Through this article, you will know six foods you might be eating regularly that are hurting your liver health.
Horse gram is well known for its medicinal, astringent and fat burning properties, which are considered to be very beneficial for health. Check out these five benefits you should know:
Kick-start the New Year with healthy diet and lifestyle resolutions that can help lower cancer risk and support long-term wellness and disease prevention.
Often, after working so hard to lose weight, many of us eat mindlessly and make harmful lifestyle choices post-weight loss. However, it's important to note that without maintaining the same level of enthusiasm, it's easy to regain the weight. Check out these simple yet effective tips to help prevent you from gaining your weight back.
Know the 5 worst foods that can harm your liver health. Learn what to avoid to prevent fatty liver disease, inflammation, and long-term liver damage. Your liver will thank you.
Boost your fitness journey with these 5 powerful superfoods that help speed up muscle recovery. Know the natural way to reduce muscle soreness and get back to your workout routine faster.
While bitter-tasting foods are not people's favourite, they are extremely beneficial for health. When prepared well, some bitter vegetables and herbs can become delicious. They can also heal your body from the inside. Read on to know more.
Here are 5 simple and doable principles of longevity for anyone over 40.
Take a look at Bollywood actor Deepika Padukone's guide to a calm, peaceful and mindful morning routine that can be the perfect start to your day.
It is crucial to start your day with soaked foods, which can have a significant impact on your overall health and well-being. Here are six examples of nutrient-dense foods that can help boost energy, improve digestion, and even help with weight management.
C-section recovery process can be long, but with the right kinds of foods, a new mother can ensure swift internal healing. Scroll down to read more.
From blue zones to you: Wondering what habits people living in the most healthy environments follow? Here are 4 life-lengthening habit that are worth adopting.
Even if you work long hours, you must make it a point to carry the following six healthy evening snacks to work, which can make you feel satiated and promote the health and well-being of your heart.
Besides brushing and flossing daily, it is also imperative that you improve your diet by adding these six healthy food items to your breakfast menu to promote teeth and gum health. Read on.
Eating nutrient-rich foods during periods can help reduce symptoms of bloating, cramps, mood swings, and general discomfort, thereby promoting good health and relaxation.
Incorporating these morning foods into your daily diet can help you manage stress in a better manner, releasing all the tension and worry from your body for overall well-being. Read on.
A well-balanced diet can take care of many health issues, including those that affect mental well-being. Here are some must-eat foods that can make you happier and calmer, besides reducing overall stress. Read on.
By adding these liver-friendly foods to your diet, you can support liver health and overall well-being. Read on to know more.
Here are five of the worst foods for brain health, based on research linking them to cognitive decline, poor memory, or increased risk of neurodegenerative diseases.
Eating walnuts as part of a healthy diet may decrease your risk of heart disease, the leading cause of death globally. Walnuts help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease.
Black grapes contain resveratrol, which helps slow down Alzheimer's disease. Resveratrol in grapes even helps keep your memory sharp.
A stroke occurs when there is a disruption in the blood supply to the brain, leading to a sudden loss of brain function, and October 29th is observed as World Stroke Day. On this occasion, let's see what foods can help benefit this life-threatening condition.
Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions. Researchers tried to identify which aspects of meals were crucial for determining how many calories were consumed using data from prior studies.
Avocado, often referred to as a superfood, offers a plethora of remarkable advantages for your health when incorporated into your daily diet. Packed with essential nutrients, healthy fats, and antioxidants, avocados contribute to improved heart health, weight management, and glowing skin. Their high potassium content helps regulate blood pressure, while monounsaturated fats support brain function and reduce bad cholesterol.
Mindful eating is necessary as it identifies and copes with your emotions and physical sensations. It treats several conditions, including eating disorders, depression, anxiety, and various food-related behaviors. When your mind is focused on something. Take small bites when having food it helps in digestion. Say no to mobile phones, and TV while you have food. Research says you tend to eat mindlessly when you give screen time during meals.
Pregnancy is one of the happiest phases in a woman's life but it can have its own set of mental and physical stresses maintaining a healthy and balanced diet is the foundation of a healthy pregnancy. In this video, we will be talking about a healthy and balanced diet for a pregnant woman. Watch Video.
Include meat, dairy products, fruits and vegetables. Increase your calorie intake, drink lots of water, do regular exercise, and make a healthy lifestyle.
Father's Day: Potassium rich food, for good health one should consume potassium rich food. Fruits and vegetables are some food items that are a rich source of potassium. For good health it is advisable to divide your meals into 6 portions or you can have three times proper meals.
Eid 2022: India is all ready to celebrate the auspicious day Eid-ul-Fitr on Tuesday. The Muslim families invite their friends and relatives to their homes to celebrate and to have outrageous desserts and foods.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
On this World Vegan Day we talk about Veganism, vegan products it's benefits. Watch this video to find out.
Vegetarian diet is a wholesome diet in itself and is loaded with nutrients, carbs, proteins, fats, calcium and so much more. If you have been thinking since a long time. Here's why you must consider going vegetarian.
Here is a list of some amazing food items that you need to add to your diet to improve the functionality of your brain and to improve your memory.
Trying to lose weight? But do not starve yourself or follow a diet plan that is not sustainable.
Who said healthy recipe has to be bland? Try this and be amazed!
Did you know that certain foods that can cause gas and bloating in your stomach causing your belly to bulge?
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There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being. These foods can improve digestion, promote bowel movements, make the skin and hair healthier, boost mood and energy levels, and strengthen immunity. Read on to know more.
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Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
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A healthy diet rich in essential nutrients can help boost your immune system, reducing the risk of illnesses and infections. Here are the top five foods to include in your diet to keep your immune system strong.
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Plums are a nutritious and delicious fruit that offers a range of health benefits, from supporting healthy digestion and bones, to reducing inflammation and improving skin health. Read on.
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Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on cholesterol management.
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What is the secret to Netflix star and philanthropist Shalini Passi's beautiful skin, hair and healthy teeth?
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Understanding menopause can help prepare women for this natural transitory phase. Here are seven things to know, as explained by Dr Shaik Nilofer Saleem, consultant obstetrician and laparoscopic surgeon, Ankura Hospital for Women and Children, Attapur.
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Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
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Here are 8 delicious yet healthy foods that you can celebrate the 78th Independence Day with.
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Eating For Two: Is it Myth Or Fad? One important thing to watch is the weight gain during the pregnancy.
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Vijay Devarakonda diet and exercise: These are the fitness secrets of Vijay Devarakonda, who rivals even the athletes with his fitness.
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Incorporating these mood-boosting foods into your daily diet is a simple and delicious way to enhance your well-being. Remember that a balanced and varied diet, coupled with other healthy lifestyle choices can create a healthy life.
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Fibre is essential to keep your gut health intact and to make sure you bowel movements are smooth. Here are the top 8 sources you must include in your diet.
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Defeat skin issues naturally by including these foods in your diet.
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Ensuring the well-being of little ones involves making mindful choices about their nutrition.
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Indulge in these soups to not only stay warm but also enjoy the health benefits they bring during the colder months.
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After you reach a certain age, there are certain things that you must stop and certain other things that you must practice at all times to reduce risk of diseases and increase your longevity.
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