Healthy body

5 secret steps to achieve 6 pack abs

Posted By Shriya Sinha, January 22, 2019 at 03:06pm

If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

Posted By Sreemoyee Chatterjee, October 02, 2018 at 11:30am

It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
5 reasons why you should start your day early

Posted By Sreemoyee Chatterjee, September 18, 2018 at 07:23am

Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
World liver Day 2018: essential tips to manage liver disorders

Posted By Editorial Team, April 19, 2018 at 11:35am

Followed by the brain, the liver is the second largest solid organ in the human body and performs a long list of complex functions to keep the body healthy.
World Health Day 2018: Why universal health coverage in India is a tantalising possibility

Posted By Editorial Team, April 04, 2018 at 04:09pm

In a world of roughly 7.6 billion people, more than 3.5 billion people still do not have access to basic healthcare facilities, today.
Ensure sexual, reproductive health for overall well-being

Posted By ANI, February 17, 2018 at 06:41pm

While many of us focus on healthy eating, regular exercise, and even practice meditation for good health, we often shy away from taking care of our sexual well-being.
The 7 Days Challenge: Not 'Eat, Pray, Love' but 'Eat, Move, Live'

Posted By Agencies, January 18, 2018 at 12:40pm

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.
How to get body like Miss India's (Diet included)

Posted By Agencies, November 11, 2017 at 10:05am

Core twisting is the most effective exercise and could help a lot.
Free ways to become healthier and happier

Posted By Shaloo Tiwari, November 08, 2017 at 05:51pm

Because most important things in life come for free.
Daily push-ups and sit-ups may help you live longer

Posted By Agencies, November 04, 2017 at 10:31am

Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research
How to keep your mind and body calm during the festive season

Posted By Editorial Team, October 19, 2017 at 09:25am

With these tips, enjoy Diwali to the fullest!
Health benefits of blowing a shankh or a conch shell

Posted By Tania Tarafdar, August 17, 2017 at 12:57pm

Conch blowing is a great exercise for the urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.
Hypertension, TB and Dengue cases spike in Delhi: Here are foods that can help build your immunity

Posted By Shaloo Tiwari, July 27, 2017 at 01:00pm

Dengue cases have risen during monsoon; as many as 30 new cases just came last week.
Turning 30? Stop doing these things!

Posted By Ravleen Wadhwa, June 19, 2015 at 12:28pm

If you're doing them, do these instead!
From 'flab' to 'fab' - This is phenomenal!

Posted By Priyanka Ganwani, February 26, 2015 at 06:50pm

Sapna Vyas lost 33 kg in a year's time! No surgery, no crash diets!
Healthy people, too, carry different types of viruses on their body

Posted By Agencies, September 18, 2014 at 12:16pm
Thin women threatened by 'healthy' women

Posted By Admin, January 27, 2013 at 02:00pm

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