Know 6 proven ways to protect your vital organs and lower the risk of organ failure or transplant. Simple lifestyle tips to keep your heart, liver, kidneys, and lungs healthy.
It is important to incorporate these powerful practices into your daily routine so as to be better equipped to handle life's challenges. These things are known to cultivate inner peace, and promote overall health and well-being. Read on.
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
Wish to have a toned and muscular belly? Find out which type of workout is more effective for women.
Nutritionist Bhakti Arora Kapoor explained that sometimes it is easy to overlook these subtle messages, but paying attention can lead to "profound insights and positive changes".
A high percentage of visceral fat can increase your risk of diseases like diabetes and cardiovascular disease. Find out how much body fat percentage is actually healthy for your body type?
What is Yogic Health? Is it different from general health?
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
A long life is not an indicator of growth, but a healthy life is!!
What are the best foods for younger-looking skin?
Let's know how you can get a healthy body from ayurveda.
We have heard this so many times that fitness is the driving force behind a healthy mind and body. If you want to follow a disciplined life, then you need to take fitness seriously.
Cycling is an easy and convenient way to stay in shape. You will have so much fun when you ride a bicyle that you won't even realize you're exercising. So, if you want to get fit, start pedalling on this World Bicycle Day.
Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.
You can form the right fitness habits when you are in the 20s. But you need to be disciplined about it. We show you the way.
If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
Followed by the brain, the liver is the second largest solid organ in the human body and performs a long list of complex functions to keep the body healthy.
In a world of roughly 7.6 billion people, more than 3.5 billion people still do not have access to basic healthcare facilities, today.
Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.
Core twisting is the most effective exercise and could help a lot.
Because most important things in life come for free.
With these tips, enjoy Diwali to the fullest!
Know 6 proven ways to protect your vital organs and lower the risk of organ failure or transplant. Simple lifestyle tips to keep your heart, liver, kidneys, and lungs healthy.
A high percentage of visceral fat can increase your risk of diseases like diabetes and cardiovascular disease. Find out how much body fat percentage is actually healthy for your body type?
What is Yogic Health? Is it different from general health?
We have heard this so many times that fitness is the driving force behind a healthy mind and body. If you want to follow a disciplined life, then you need to take fitness seriously.
Cycling is an easy and convenient way to stay in shape. You will have so much fun when you ride a bicyle that you won't even realize you're exercising. So, if you want to get fit, start pedalling on this World Bicycle Day.
You can form the right fitness habits when you are in the 20s. But you need to be disciplined about it. We show you the way.
It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
Followed by the brain, the liver is the second largest solid organ in the human body and performs a long list of complex functions to keep the body healthy.
In a world of roughly 7.6 billion people, more than 3.5 billion people still do not have access to basic healthcare facilities, today.
Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.
Core twisting is the most effective exercise and could help a lot.
Because most important things in life come for free.
With these tips, enjoy Diwali to the fullest!
Conch blowing is a great exercise for the urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.
Dengue cases have risen during monsoon; as many as 30 new cases just came last week.
Healthy people, too, carry different types of viruses on their body
Thin women threatened by 'healthy' women
It is important to incorporate these powerful practices into your daily routine so as to be better equipped to handle life's challenges. These things are known to cultivate inner peace, and promote overall health and well-being. Read on.
Citing time constraints, many people tend to overlook mental and physical health. It is time to change that in 2025. Here are interesting and simple techniques with which to attain a healthier body and mind.
Wish to have a toned and muscular belly? Find out which type of workout is more effective for women.
Nutritionist Bhakti Arora Kapoor explained that sometimes it is easy to overlook these subtle messages, but paying attention can lead to "profound insights and positive changes".
Let's know how you can get a healthy body from ayurveda.
Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.
If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
If you're doing them, do these instead!
Sapna Vyas lost 33 kg in a year's time! No surgery, no crash diets!
A long life is not an indicator of growth, but a healthy life is!!
What are the best foods for younger-looking skin?
