Healthy body

Health risks of going for a high-protein diet

Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.
Diet, exercise can help you overcome the risk of prostate cancer

A change in lifestyle, regular exercise and a proper diet can help you bring down your risk of prostate cancer considerably. Read on to know more.
Form good fitness habits in your 20s: Reap the rewards in old age

You can form the right fitness habits when you are in the 20s. But you need to be disciplined about it. We show you the way.
5 secret steps to achieve 6 pack abs

If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.
5 reasons why you should start your day early

Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.
World liver Day 2018: essential tips to manage liver disorders

Followed by the brain, the liver is the second largest solid organ in the human body and performs a long list of complex functions to keep the body healthy.
World Health Day 2018: Why universal health coverage in India is a tantalising possibility

In a world of roughly 7.6 billion people, more than 3.5 billion people still do not have access to basic healthcare facilities, today.
Ensure sexual, reproductive health for overall well-being

While many of us focus on healthy eating, regular exercise, and even practice meditation for good health, we often shy away from taking care of our sexual well-being.
The 7 Days Challenge: Not 'Eat, Pray, Love' but 'Eat, Move, Live'

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.
How to get body like Miss India's (Diet included)

Core twisting is the most effective exercise and could help a lot.
Free ways to become healthier and happier

Because most important things in life come for free.
Daily push-ups and sit-ups may help you live longer

Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research
How to keep your mind and body calm during the festive season

With these tips, enjoy Diwali to the fullest!
Health benefits of blowing a shankh or a conch shell

Conch blowing is a great exercise for the urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.
Hypertension, TB and Dengue cases spike in Delhi: Here are foods that can help build your immunity

Dengue cases have risen during monsoon; as many as 30 new cases just came last week.
Turning 30? Stop doing these things!

If you're doing them, do these instead!
From 'flab' to 'fab' - This is phenomenal!

Sapna Vyas lost 33 kg in a year's time! No surgery, no crash diets!
Healthy people, too, carry different types of viruses on their body
Thin women threatened by 'healthy' women

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