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Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

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Home / Topics / Healthy body

Healthy body


  • Health risks of going for a high-protein diet

    Health risks of going for a high-protein diet

    Protein is an essential nutrient that is needed for many functions in your body. But too much of it can be bad for your health.

  • Diet, exercise can help you overcome the risk of prostate cancer

    Diet, exercise can help you overcome the risk of prostate cancer

    A change in lifestyle, regular exercise and a proper diet can help you bring down your risk of prostate cancer considerably. Read on to know more.

  • Form good fitness habits in your 20s: Reap the rewards in old age

    Form good fitness habits in your 20s: Reap the rewards in old age

    You can form the right fitness habits when you are in the 20s. But you need to be disciplined about it. We show you the way.

  • 5 secret steps to achieve 6 pack abs

    5 secret steps to achieve 6 pack abs

    If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.

  • Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

    Gandhi Jayanti 2018: 4 reasons why being self-sufficient keeps your health and mind stronger

    It is October 2 and here's how you can achieve a healthy body and mind by following the principles of Mahatma Gandhi on self-sufficiency and attaining the state of utmost well-being in life.

  • 5 reasons why you should start your day early

    5 reasons why you should start your day early

    Are you always late in starting a day? Here are reasons why you need to rise early for a great start. Know about them and practise waking up early.

  • World liver Day 2018: essential tips to manage liver disorders

    World liver Day 2018: essential tips to manage liver disorders

    Followed by the brain, the liver is the second largest solid organ in the human body and performs a long list of complex functions to keep the body healthy.

  • World Health Day 2018: Why universal health coverage in India is a tantalising possibility

    World Health Day 2018: Why universal health coverage in India is a tantalising possibility

    In a world of roughly 7.6 billion people, more than 3.5 billion people still do not have access to basic healthcare facilities, today.

  • Ensure sexual, reproductive health for overall well-being

    Ensure sexual, reproductive health for overall well-being

    While many of us focus on healthy eating, regular exercise, and even practice meditation for good health, we often shy away from taking care of our sexual well-being.

  • The 7 Days Challenge: Not 'Eat, Pray, Love' but 'Eat, Move, Live'

    The 7 Days Challenge: Not 'Eat, Pray, Love' but 'Eat, Move, Live'

    Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge.

  • How to get body like Miss India's (Diet included)

    How to get body like Miss India's (Diet included)

    Core twisting is the most effective exercise and could help a lot.

  • Free ways to become healthier and happier

    Free ways to become healthier and happier

    Because most important things in life come for free.

  • Daily push-ups and sit-ups may help you live longer

    Daily push-ups and sit-ups may help you live longer

    Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research

  • How to keep your mind and body calm during the festive season

    How to keep your mind and body calm during the festive season

    With these tips, enjoy Diwali to the fullest!

  • Health benefits of blowing a shankh or a conch shell

    Health benefits of blowing a shankh or a conch shell

    Conch blowing is a great exercise for the urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.

  • Hypertension, TB and Dengue cases spike in Delhi: Here are foods that can help build your immunity

    Hypertension, TB and Dengue cases spike in Delhi: Here are foods that can help build your immunity

    Dengue cases have risen during monsoon; as many as 30 new cases just came last week.

  • Turning 30? Stop doing these things!

    Turning 30? Stop doing these things!

    If you're doing them, do these instead!

  • From 'flab' to 'fab' - This is phenomenal!

    From 'flab' to 'fab' - This is phenomenal!

    Sapna Vyas lost 33 kg in a year's time! No surgery, no crash diets!

  • Healthy people, too, carry different types of viruses on their body

    Healthy people, too, carry different types of viruses on their body

  • Thin women threatened by 'healthy' women

    Thin women threatened by 'healthy' women

Read Disclaimer

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk

Recent Posts

  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Beware! This could be an early sign of Alzheimer’s
  • Here’s how you can manage your child’s respiratory health during winters

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Health News in Hindi

Know the side effects of eating too many onions

Lemon Tea: Include this tangy drink in your weight loss diet

‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data

Here’s how you can manage your child’s respiratory health during winters

Beware! This could be an early sign of Alzheimer’s

Read All

Recent Posts

  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Here’s how you can manage your child’s respiratory health during winters
  • Beware! This could be an early sign of Alzheimer’s

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