A healthy morning routine is the key to a healthy body. And what better way to start your day than with a banana? But, wait! Do you even know how it can affect your body? Let's know it all.
1- Gut Friendly- Raw bananas can help keep gut bacteria healthy. It contains resistant starch, a type of carbohydrate that "resists" digestion in the small intestine and acts as a food for the growth of gut-friendly microbes in the digestive system. 2- Heart healthy- Just like ripe bananas, green bananas are helpful for your heart health. "Excellent source of potassium, a vital mineral that helps the muscles contract and heart to beat regularly. It also helps to control blood pressure.
A healthy morning routine is the key to a healthy body. And what better way to start your day than with a banana? But, wait! Do you even know how it can affect your body? Let's know it all.
1- Gut Friendly- Raw bananas can help keep gut bacteria healthy. It contains resistant starch, a type of carbohydrate that "resists" digestion in the small intestine and acts as a food for the growth of gut-friendly microbes in the digestive system. 2- Heart healthy- Just like ripe bananas, green bananas are helpful for your heart health. "Excellent source of potassium, a vital mineral that helps the muscles contract and heart to beat regularly. It also helps to control blood pressure.
