Dr Hansaji Yogendra, Director of The Yoga Institute, Yoga Guru, and author, shares three key pieces of advice on overcoming binge eating. By integrating these practices, individuals can develop a healthier relationship with food and their bodies.
What is mindful eating, and how is incorporating beneficial for a healthier relationship with food?
Here are several strategies to develop a healthier relationship with food and manage weight.
Dr Hansaji Yogendra, Director of The Yoga Institute, Yoga Guru, and author, shares three key pieces of advice on overcoming binge eating. By integrating these practices, individuals can develop a healthier relationship with food and their bodies.
Here are several strategies to develop a healthier relationship with food and manage weight.
