Health benefits

Health benefit(medicine), the phenomenon that a food, substance or activity is improving health.

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
Do you get frequent headaches? Up your magnesium intake

Deficiency of magnesium may lead to migraine. Increasing magnesium intake may help migraine patients get some relieve from frequent headaches.
Low-fat cheeses that may actually contribute to weight loss

By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.
Orange Vs Kinnow: Which has more nutrient content?

Kinnow is juicier than orange and has more sour taste, orange tastes sweeter. Read on to find out the nutritional benefits these two winter fruits can offer.
Ashwagandha essential oil: An Ayurvedic remedy for depression and more

Ashwagandha essential oil has a calming effect and its use can offer relief from numerous health problems. Read on to know more.
Benefits of olive oil: Try this kitchen ingredient to treat common everyday woes

A healthy dose of extra virgin olive oil in your diet may help keep many chronic diseases at bay. It can also be used topically to treat many common everyday woes.
Best and the worst times of day to drink water

Research shows that you can reap maximum benefits of drinking water if you drink it at the correct times of day. There are also certain times of day when drinking water can do more harm than good. Read on to find out the best times of day to drink water.
Chinese sugar found in Indian honey brands, hope you are not at risk

CSE has found that honey sold by some of the biggest brands is adulterated. Read on to know if you are at risk and how to choose the right kind.
This happens to your body when you drink lemon water daily

Lemon possess immense strong antibacterial, antiviral, and immune-boosting powers. Below are some reasons why you should drink lemon water daily.
From cognitive health to hypertension: Practice pranayama to address your health woes

Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.
Best and worst yoga poses for diabetes patients

Yoga is extremely beneficial for people with diabetes. But there are some poses that are better to avoid if you have the diabetes.
Eating chilli peppers can increase your lifespan

If you love eating chilli peppers, you may lead a healthier and longer life than those who rarely or never ate any chilli peppers.
6 good reasons to snack on lotus seeds or makhanas

Lotus seeds are loaded with nutrients, but low in cholesterol, saturated fat and sodium. This makes them an extremely healthy snack.
From enhancing sexual health to reducing skin ageing: Science backed health benefits of Ashwagandha

Ashwagandha is an ancient medicinal herb. And, here are some of its benefits that are supported by science.
Have a pinch of hing or asafetida daily to keep many diseases away

Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
4 expert-recommended yoga poses to relieve shoulder and neck pain

Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension.
Is Kombucha tea good for your skin? Here’s what you need to know

You must have heard of Kombucha tea if you are a skin enthusiast. But how effective is it for your skin? Here's everything you need to know.
6 healthy high-protein smoothies to start your day

Smoothies also make a good post-workout snack. Here are high-protein smoothie recipes you must try.
Scientists find clues to how CBD helps reduce lung damage from COVID-19

CBD helps reduce cytokine storm that damages the lungs by increasing the levels of apelin, a natural peptide that is known to reduce inflammation, explain scientists.
Cold pressed mustard oil: The trusted immunity builder

Mustard oil is an ancient oil full of health benefits for our body outside and inside. Know how the cold-pressed variety boosts your immunity.