Health benefits

Health benefit(medicine), the phenomenon that a food, substance or activity is improving health.

Yes, you heard it right! Eating pumpkins can help in your weight loss

Posted By Editorial Team, January 15, 2020 at 04:59pm

Pumpkin is packed with fibre, which can keep you full for longer time, and help fight off food cravings.
Want to live a longer and healthier life? Drink more tea

Posted By ANI, January 11, 2020 at 11:04am

A study has revealed that drinking tea at least three times a week was connected with healthy years of life and longer life expectancy.
The humble jaggery can help you lose weight and make you more energetic

Posted By Jahnavi Sarma, January 10, 2020 at 06:01pm

Jaggery comes with a host of health benefits. It has been used since ancient times to treat ailments naturally.
Today Health Tips: Here is why you should add mint in your grocery list?

Posted By Longjam Dineshwori, January 06, 2020 at 12:26pm

Using fresh mint in cooking can not only add flavour to your dishes but can also reduce your sodium and sugar intake. In our today's health tips, we have listed some health benefits of mint plants.
Magnesium oil can make your bones strong and boost overall health

Posted By Jahnavi Sarma, January 03, 2020 at 07:15pm

Your body needs magnesium to function properly. This mineral has the power to boost your overall health. Read on to know more.
Whole milk may be a better choice for your kids: Here are its amazing health benefits

Posted By Longjam Dineshwori, January 02, 2020 at 04:26pm

Until now, it has been recommended to switch to low-fat milk after age two. But a review study suggest that whole milk may be a better choice.
Bitter foods you need to add in your diet

Posted By Editorial Team, January 01, 2020 at 07:24pm

You will be surprised to know that bitter foods like bitter gourd, eggplants and cocoa are incredibly nutritious and associated with an array of health benefits. They promote natural cleansing and boost metabolism.
Amazing health benefits of chilli peppers

Posted By Jahnavi Sarma, December 28, 2019 at 12:41pm

Chilli pepper comes with some health benefits that many people do not know about. It not only aids in digestion but also boosts heart health and overall wellbeing.
Drinking tea is good for your health but have it without milk

Posted By Longjam Dineshwori, December 26, 2019 at 07:22pm

Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body.
Did you have enough of these healthy vegetables in 2019? Here’s why you should

Posted By Longjam Dineshwori, December 26, 2019 at 03:12pm

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Boost your health with these magnesium-rich foods

Posted By Jahnavi Sarma, December 26, 2019 at 01:18pm

Magnesium is a micro-nutrient that comes with a lot of health benefits. Know which foods can provide you with your daily requirement of this nutrient.
Perform yoga regularly to keep gout at bay

Posted By Jahnavi Sarma, December 24, 2019 at 05:38pm

Gout can cause sudden debilitating pain and it can affect your quality of life. But with yoga you can keep this disorder away.
5 health benefits of ash gourd that you don't know about

Posted By Deepa Balasubramanian, December 24, 2019 at 01:57pm

Ash gourd is a common vegetable used in many dishes in South East Asia. It comes with amazing therapeutic properties.
10 Health Benefits of Chanting the Gayatri Mantra

Posted By Pavitra Sampath, December 24, 2019 at 09:16am

Chanting Gayatri Mantra helps calm the mind and helps in the release of relaxing hormones. It also helps stimulates your chakras or the extrasensory energy centres. Here are the other health benefits of chanting gayatri Mantra.
Rope Wall Yoga: Everything you need to know about this fitness regime

Posted By Editorial Team, December 21, 2019 at 04:37pm

Rope wall yoga is basically yoga performed while being suspended from a rope. Read on to know the various benefits of this workout form.
Coriander essential oil: It can help you lose weight, detoxify and more

Posted By Editorial Team, December 19, 2019 at 06:03pm

Coriander is an aromatic herb that has many uses. Coriander essential oil, derived from the seeds of this herb, come with many health benefits.
Manuka honey can prevent periodontal disease, heal wounds and make your skin blemish-free too

Posted By Jahnavi Sarma, December 06, 2019 at 01:34pm

Scientists around the world are increasingly seeing Manuka honey as an effective alternative to antibiotics when it comes to fighting bacterial infections.
Artificial Intelligence to determine whether immunotherapy is working or not

Posted By ANI, November 25, 2019 at 12:06pm

According to a study published in the journal -- Cancer Immunology Research, using artificial Intelligence can predict if a lung-cancer patient would be benefitted from expensive immunotherapy or not. Read on to know more.
5 Tibetan Rites: Why you should perform them

Posted By Paras Hemrajani, November 24, 2019 at 07:01pm

Clinical dietician and yoga instructor Heena Bhimani tells you how these Tibetan Rites enhance your overall well-being. Read on to know how you can perform them.
Focus on watching cricket is the reason behind insufficient physical activity in Indians : WHO

Posted By IANS, November 23, 2019 at 11:39am

According to a study published in The Lancet Child & Adolescent Health, Indian boys are not getting sufficient physical activity because they are spending too much time on screen, watching cricket. Read on to know more.